| 80.0 km | 10:01:10 | 07:30/km | 第16馬官方成績 | 日期 | 2017-01-08 | 成績 | 10:01:10 | 總名次 | 29 / - | 分組名次 | 25 / - | 平均速度 | 07:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'38" (+04'00") | 01:09'11" (+08'41") | | 00:35'33" (+05'55") | | 00:39'18" (+09'40") | 01:22'21" (+21'51") | | 00:43'03" (+13'25") | | 00:30'52" (+01'14") | 01:00'30" | | 00:29'38" | | 00:42'26" (+12'48") | 01:32'09" (+31'39") | | 00:49'43" (+20'05") | | 00:33'46" (+04'08") | 01:07'21" (+06'51") | | 00:33'35" (+03'57") | | 00:40'00" (+10'22") | 01:31'55" (+31'25") | | 00:51'55" (+22'17") | | 00:35'39" (+06'01") | 01:07'41" (+07'11") | | 00:32'02" (+02'24") | | 00:32'26" (+02'48") | 01:07'25" (+06'55") | | 00:34'59" (+05'21") | |
日期: 2017-01-08 05:00 - 總爬升: 2447 m - 卡路里: 4824 Cal - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'40" (+03'12") | 1000 / 1000 | 2 | | 05'51" (+00'23") | 1000 / 2000 | 3 | | 06'30" (+01'02") | 1000 / 3000 | 4 | | 05'39" (+00'11") | 1000 / 4000 | 5 | | 06'55" (+01'27") | 1000 / 5000 |
6 | | 07'09" (+01'41") | 1000 / 6000 | 7 | | 06'31" (+01'03") | 1000 / 7000 | 8 | | 06'42" (+01'14") | 1000 / 8000 | 9 | | 07'53" (+02'25") | 1000 / 9000 | 10 | | 07'17" (+01'49") | 1000 / 10000 | 11 | | 07'55" (+02'27") | 1000 / 11000 | 12 | | 07'48" (+02'20") | 1000 / 12000 | 13 | | 07'52" (+02'24") | 1000 / 13000 | 14 | | 07'23" (+01'55") | 1000 / 14000 | 15 | | 08'17" (+02'49") | 1000 / 15000 | 16 | | 08'13" (+02'45") | 1000 / 16000 | 17 | | 08'08" (+02'40") | 1000 / 17000 | 18 | | 07'54" (+02'26") | 1000 / 18000 | 19 | | 10'23" (+04'55") | 1000 / 19000 | 20 | | 08'24" (+02'56") | 1000 / 20000 | 21 | | 07'38" (+02'10") | 1000 / 21000 | 22 | | 05'33" (+00'05") | 1000 / 22000 | 23 | | 05'33" (+00'05") | 1000 / 23000 | 24 | | 06'24" (+00'56") | 1000 / 24000 | 25 | | 05'42" (+00'14") | 1000 / 25000 | 26 | | 05'28" | 1000 / 26000 | 27 | | 05'30" (+00'02") | 1000 / 27000 | 28 | | 06'59" (+01'31") | 1000 / 28000 | 29 | | 05'53" (+00'25") | 1000 / 29000 | 30 | | 05'46" (+00'18") | 1000 / 30000 | 31 | | 05'59" (+00'31") | 1000 / 31000 | 32 | | 07'54" (+02'26") | 1000 / 32000 | 33 | | 08'31" (+03'03") | 1000 / 33000 | 34 | | 09'25" (+03'57") | 1000 / 34000 | 35 | | 10'33" (+05'05") | 1000 / 35000 | 36 | | 10'39" (+05'11") | 1000 / 36000 | 37 | | 10'42" (+05'14") | 1000 / 37000 | 38 | | 08'32" (+03'04") | 1000 / 38000 | 39 | | 10'15" (+04'47") | 1000 / 39000 | 40 | | 09'34" (+04'06") | 1000 / 40000 | 41 | | 10'49" (+05'21") | 1000 / 41000 | 42 | | 05'35" (+00'07") | 1000 / 42000 | 43 | | 05'58" (+00'30") | 1000 / 43000 | 44 | | 05'44" (+00'16") | 1000 / 44000 | 45 | | 05'37" (+00'09") | 1000 / 45000 | 46 | | 06'54" (+01'26") | 1000 / 46000 | 47 | | 05'38" (+00'10") | 1000 / 47000 | 48 | | 05'30" (+00'02") | 1000 / 48000 | 49 | | 05'51" (+00'23") | 1000 / 49000 | 50 | | 09'40" (+04'12") | 1000 / 50000 | 51 | | 06'33" (+01'05") | 1000 / 51000 | 52 | | 06'14" (+00'46") | 1000 / 52000 | 53 | | 06'32" (+01'04") | 1000 / 53000 | 54 | | 10'35" (+05'07") | 1000 / 54000 | 55 | | 10'03" (+04'35") | 1000 / 55000 | 56 | | 07'48" (+02'20") | 1000 / 56000 | 57 | | 08'54" (+03'26") | 1000 / 57000 | 58 | | 13'41" (+08'13") | 1000 / 58000 | 59 | | 11'22" (+05'54") | 1000 / 59000 | 60 | | 10'07" (+04'39") | 1000 / 60000 | 61 | | 07'49" (+02'21") | 1000 / 61000 | 62 | | 06'07" (+00'39") | 1000 / 62000 | 63 | | 08'17" (+02'49") | 1000 / 63000 | 64 | | 06'39" (+01'11") | 1000 / 64000 | 65 | | 06'44" (+01'16") | 1000 / 65000 | 66 | | 06'21" (+00'53") | 1000 / 66000 | 67 | | 06'12" (+00'44") | 1000 / 67000 | 68 | | 06'10" (+00'42") | 1000 / 68000 | 69 | | 06'46" (+01'18") | 1000 / 69000 | 70 | | 06'30" (+01'02") | 1000 / 70000 | 71 | | 06'28" (+01'00") | 1000 / 71000 | 72 | | 06'28" (+01'00") | 1000 / 72000 | 73 | | 06'54" (+01'26") | 1000 / 73000 | 74 | | 06'13" (+00'45") | 1000 / 74000 | 75 | | 06'20" (+00'52") | 1000 / 75000 | 76 | | 06'37" (+01'09") | 1000 / 76000 | 77 | | 08'33" (+03'05") | 1000 / 77000 | 78 | | 06'45" (+01'17") | 1000 / 78000 | 79 | | 06'29" (+01'01") | 1000 / 79000 | 80 | | 06'32" (+01'04") | 1000 / 80000 |
賽後評分: 再加油再挑戰 給 5 星 1月累積里程 : 290.10 km 虎走 型號 累積 : 2042.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'42" | 00:08'42" | 2 | 05'51" | 00:14'33" | 3 | 06'31" | 00:21'04" | 4 | 05'39" | 00:26'43" | 5 | 06'55" | 00:33'38" | 6 | 07'09" | 00:40'47" | 7 | 06'31" | 00:47'18" | 8 | 06'43" | 00:54'01" | 9 | 07'53" | 01:01'54" | 10 | 07'17" | 01:09'11" | 11 | 07'55" | 01:17'06" | 12 | 07'49" | 01:24'55" | 13 | 07'52" | 01:32'47" | 14 | 07'24" | 01:40'11" | 15 | 08'18" | 01:48'29" | 16 | 08'12" | 01:56'41" | 17 | 08'09" | 02:04'50" | 18 | 07'54" | 02:12'44" | 19 | 10'23" | 02:23'07" | 20 | 08'25" | 02:31'32" | 21 | 07'38" | 02:39'10" | 22 | 05'33" | 02:44'43" | 23 | 05'34" | 02:50'17" | 24 | 06'25" | 02:56'42" | 25 | 05'42" | 03:02'24" | 26 | 05'28" | 03:07'52" | 27 | 05'31" | 03:13'23" | 28 | 07'00" | 03:20'23" | 29 | 05'53" | 03:26'16" | 30 | 05'46" | 03:32'02" | 31 | 05'59" | 03:38'01" | 32 | 07'54" | 03:45'55" | 33 | 08'32" | 03:54'27" | 34 | 09'26" | 04:03'53" | 35 | 10'35" | 04:14'28" | 36 | 10'39" | 04:25'07" | 37 | 10'42" | 04:35'49" | 38 | 08'33" | 04:44'22" | 39 | 10'15" | 04:54'37" | 40 | 09'34" | 05:04'11" | 41 | 10'50" | 05:15'01" | 42 | 05'35" | 05:20'36" | 43 | 05'59" | 05:26'35" | 44 | 05'44" | 05:32'19" | 45 | 05'38" | 05:37'57" | 46 | 06'55" | 05:44'52" | 47 | 05'38" | 05:50'30" | 48 | 05'31" | 05:56'01" | 49 | 05'51" | 06:01'52" | 50 | 09'40" | 06:11'32" | 51 | 06'34" | 06:18'06" | 52 | 06'15" | 06:24'21" | 53 | 06'32" | 06:30'53" | 54 | 10'35" | 06:41'28" | 55 | 10'04" | 06:51'32" | 56 | 07'48" | 06:59'20" | 57 | 08'55" | 07:08'15" | 58 | 13'42" | 07:21'57" | 59 | 11'25" | 07:33'22" | 60 | 10'05" | 07:43'27" | 61 | 07'49" | 07:51'16" | 62 | 06'08" | 07:57'24" | 63 | 08'18" | 08:05'42" | 64 | 06'40" | 08:12'22" | 65 | 06'44" | 08:19'06" | 66 | 06'22" | 08:25'28" | 67 | 06'12" | 08:31'40" | 68 | 06'11" | 08:37'51" | 69 | 06'47" | 08:44'38" | 70 | 06'30" | 08:51'08" | 71 | 06'29" | 08:57'37" | 72 | 06'28" | 09:04'05" | 73 | 06'55" | 09:11'00" | 74 | 06'13" | 09:17'13" | 75 | 06'21" | 09:23'34" | 76 | 06'38" | 09:30'12" | 77 | 08'34" | 09:38'46" | 78 | 06'45" | 09:45'31" | 79 | 06'30" | 09:52'01" | 80 | 06'32" | 09:58'33" | 80.5 | 05'55" | 10:01'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|