| 賽前宣言: 😱 賽後評分: 超變態的山路!能活著回來真好! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
1月累積里程 : 244.34 km  Saucony Type A 累積 : 5017.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'44" | 00:14'42" | | 3 | 06'46" | 00:21'28" | | 4 | 06'20" | 00:27'48" | | 5 | 06'46" | 00:34'34" | | 6 | 07'48" | 00:42'22" | | 7 | 07'12" | 00:49'34" | | 8 | 06'28" | 00:56'02" | | 9 | 09'28" | 01:05'30" | | 10 | 08'12" | 01:13'42" | | 11 | 07'59" | 01:21'41" | | 12 | 08'26" | 01:30'07" | | 13 | 08'45" | 01:38'52" | | 14 | 11'04" | 01:49'56" | | 15 | 09'40" | 01:59'36" | | 16 | 09'17" | 02:08'53" | | 17 | 09'20" | 02:18'13" | | 18 | 11'56" | 02:30'09" | | 19 | 08'50" | 02:38'59" | | 20 | 08'29" | 02:47'28" | | 21 | 10'53" | 02:58'21" | | 22 | 05'45" | 03:04'06" | | 23 | 05'20" | 03:09'26" | | 24 | 07'26" | 03:16'52" | | 25 | 06'32" | 03:23'24" | | 26 | 06'13" | 03:29'37" | | 27 | 06'50" | 03:36'27" | | 28 | 08'32" | 03:44'59" | | 29 | 06'08" | 03:51'07" | | 30 | 07'52" | 03:58'59" | | 31 | 05'25" | 04:04'24" | | 32 | 05'53" | 04:10'17" | | 33 | 09'29" | 04:19'46" | | 34 | 09'39" | 04:29'25" | | 35 | 10'00" | 04:39'25" | | 36 | 09'49" | 04:49'14" | | 37 | 09'32" | 04:58'46" | | 38 | 10'33" | 05:09'19" | | 39 | 07'41" | 05:17'00" | | 40 | 11'44" | 05:28'44" | | 41 | 12'15" | 05:40'59" | | 42 | 06'19" | 05:47'18" | | 43 | 06'50" | 05:54'08" | | 44 | 09'02" | 06:03'10" | | 45 | 10'34" | 06:13'44" | | 46 | 08'54" | 06:22'38" | | 47 | 10'05" | 06:32'43" | | 48 | 07'50" | 06:40'33" | | 49 | 06'34" | 06:47'07" | | 50 | 06'23" | 06:53'30" | | 51 | 13'53" | 07:07'23" | | 52 | 09'07" | 07:16'30" | | 53 | 07'26" | 07:23'56" | | 54 | 07'29" | 07:31'25" | | 55 | 05'50" | 07:37'15" | | 56 | 09'38" | 07:46'53" | | 57 | 05'53" | 07:52'46" | | 58 | 06'46" | 07:59'32" | | 59 | 08'00" | 08:07'32" | | 60 | 19'42" | 08:27'14" | | 61 | 06'40" | 08:33'54" | | 62 | 06'20" | 08:40'14" | | 63 | 07'50" | 08:48'04" | | 64 | 06'03" | 08:54'07" | | 65 | 06'50" | 09:00'57" | | 66 | 05'58" | 09:06'55" | | 67 | 06'06" | 09:13'01" | | 68 | 07'05" | 09:20'06" | | 69 | 11'37" | 09:31'43" | | 70 | 08'07" | 09:39'50" | | 71 | 08'23" | 09:48'13" | | 72 | 08'26" | 09:56'39" | | 73 | 11'44" | 10:08'23" | | 74 | 10'42" | 10:19'05" | | 75 | 10'59" | 10:30'04" | | 76 | 09'34" | 10:39'38" | | 77 | 12'59" | 10:52'37" | | 78 | 12'44" | 11:05'21" | | 79 | 12'13" | 11:17'34" | | 80 | 08'46" | 11:26'20" | | 81 | 06'07" | 11:32'27" | | 82 | 08'11" | 11:40'38" | | 83 | 06'26" | 11:47'04" | | 84 | 05'55" | 11:52'59" | | 85 | 06'25" | 11:59'24" | | 86 | 06'53" | 12:06'17" | | 87 | 06'13" | 12:12'30" | | 88 | 08'27" | 12:20'57" | | 89 | 06'50" | 12:27'47" | | 90 | 06'52" | 12:34'39" | | 91 | 07'34" | 12:42'13" | | 92 | 08'08" | 12:50'21" | | 93 | 06'13" | 12:56'34" | | 94 | 05'50" | 13:02'24" | | 95 | 05'27" | 13:07'51" | | 96 | 07'26" | 13:15'17" | | 97 | 06'12" | 13:21'29" | | 98 | 06'16" | 13:27'45" | | 99 | 06'31" | 13:34'16" | | 99.6 | 06'17" | 13:37'47" |
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