| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 66.37 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 07'19" | 00:14'35" | | 3 | 07'37" | 00:22'12" | | 4 | 07'04" | 00:29'16" | | 5 | 07'05" | 00:36'21" | | 6 | 08'01" | 00:44'22" | | 7 | 07'04" | 00:51'26" | | 8 | 07'16" | 00:58'42" | | 9 | 09'09" | 01:07'51" | | 10 | 07'25" | 01:15'16" | | 11 | 09'36" | 01:24'52" | | 12 | 07'22" | 01:32'14" | | 13 | 07'55" | 01:40'09" | | 14 | 07'47" | 01:47'56" | | 15 | 08'03" | 01:55'59" | | 16 | 07'57" | 02:03'56" | | 17 | 08'59" | 02:12'55" | | 18 | 08'42" | 02:21'37" | | 19 | 08'28" | 02:30'05" | | 20 | 08'53" | 02:38'58" | | 21 | 10'53" | 02:49'51" | | 22 | 08'27" | 02:58'18" | | 23 | 08'22" | 03:06'40" | | 24 | 07'36" | 03:14'16" | | 25 | 09'45" | 03:24'01" | | 26 | 08'00" | 03:32'01" | | 27 | 07'55" | 03:39'56" | | 28 | 07'53" | 03:47'49" | | 29 | 07'47" | 03:55'36" | | 30 | 08'29" | 04:04'05" | | 31 | 10'50" | 04:14'55" | | 32 | 08'55" | 04:23'50" | | 33 | 07'57" | 04:31'47" | | 34 | 10'23" | 04:42'10" | | 35 | 08'10" | 04:50'20" | | 36 | 10'07" | 05:00'27" | | 37 | 08'52" | 05:09'19" | | 38 | 08'52" | 05:18'11" | | 39 | 09'19" | 05:27'30" | | 40 | 09'50" | 05:37'20" | | 41 | 08'28" | 05:45'48" | | 42 | 07'54" | 05:53'42" | | 42.4 | 10'14" | 05:57'19" |
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