汪道遠 2017/01/08 訓練日誌

汪道遠桃園
ID 103799

181 位追隨者

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汪道遠

100.0 km | 11:56:57 | 07:10/km | 第57馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	11:56:57
總名次	73 / 740
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'50")

00:28'50" (+05'55")

01:01'18" (+11'54")

10 km

(01:01'18")

00:32'28" (+09'33")

15 km

(01:38'03")

00:36'45" (+13'50")

01:16'43" (+27'19")

20 km

(02:18'01")

00:39'58" (+17'03")

25 km

(02:40'56")

00:22'55"

00:49'24"

30 km

(03:07'25")

00:26'29" (+03'34")

35 km

(03:46'41")

00:39'16" (+16'21")

01:26'56" (+37'32")

40 km

(04:34'21")

00:47'40" (+24'45")

45 km

(05:14'36")

00:40'15" (+17'20")

01:19'05" (+29'41")

50 km

(05:53'26")

00:38'50" (+15'55")

55 km

(06:26'57")

00:33'31" (+10'36")

01:07'35" (+18'11")

60 km

(07:01'01")

00:34'04" (+11'09")

65 km

(07:36'17")

00:35'16" (+12'21")

01:18'40" (+29'16")

70 km

(08:19'41")

00:43'24" (+20'29")

75 km

(09:07'35")

00:47'54" (+24'59")

00:00'00"

Finish

(11:56:57)

日期: 2017-01-08 05:00 - 總爬升: 3095 m - 卡路里: 3738 Cal - 總步數: 78844 - 平均步頻: 143 - 平均步幅: 94 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'52"

(05'52")

05'48" (+01'37")

1008 / 1008

180 / 95

05'30"

(11'22")

05'26" (+01'15")

1009 / 2018

183 / 100

06'29"

(17'51")

06'25" (+02'14")

1008 / 3026

174 / 89

05'55"

(23'46")

05'52" (+01'41")

1007 / 4033

176 / 96

05'44"

(29'30")

05'41" (+01'30")

1007 / 5041

175 / 99

展開計圈分析

06'30"

(36'00")

06'28" (+02'17")

1003 / 6044

176 / 87

05'45"

(41'45")

05'43" (+01'32")

1005 / 7049

181 / 96

05'57"

(47'42")

05'53" (+01'42")

1008 / 8058

179 / 94

07'26"

(55'08")

07'21" (+03'10")

1009 / 9067

170 / 79

06'54"

(01:02'02")

06'52" (+02'41")

1002 / 10070

161 / 90

07'07"

(01:09'09")

07'03" (+02'52")

1007 / 11078

176 / 80

07'03"

(01:16'12")

06'59" (+02'48")

1007 / 12086

176 / 81

07'28"

(01:23'40")

07'26" (+03'15")

1003 / 13090

158 / 84

07'35"

(01:31'15")

07'32" (+03'21")

1006 / 14096

140 / 94

07'41"

(01:38'56")

07'37" (+03'26")

1006 / 15103

160 / 81

06'56"

(01:45'52")

06'55" (+02'44")

1001 / 16105

139 / 103

09'37"

(01:55'29")

09'33" (+05'22")

1006 / 17111

100 / 104

07'05"

(02:02'34")

07'02" (+02'51")

1005 / 18117

173 / 81

06'34"

(02:09'08")

06'31" (+02'20")

1006 / 19123

179 / 85

09'25"

(02:18'33")

09'21" (+05'10")

1006 / 20130

84 / 126

04'13"

(02:22'46")

04'11"

1005 / 21135

192 / 124

04'12"

(02:26'58")

04'11"

1000 / 22136

191 / 124

04'28"

(02:31'26")

04'26" (+00'15")

1004 / 23140

183 / 122

04'44"

(02:36'10")

04'42" (+00'31")

1004 / 24144

190 / 111

05'17"

(02:41'27")

05'14" (+01'03")

1007 / 25152

187 / 101

04'42"

(02:46'09")

04'40" (+00'29")

1003 / 26156

191 / 111

05'02"

(02:51'11")

04'58" (+00'47")

1010 / 27167

188 / 106

05'41"

(02:56'52")

05'40" (+01'29")

1000 / 28167

184 / 95

05'27"

(03:02'19")

05'25" (+01'14")

1005 / 29173

187 / 98

05'48"

(03:08'07")

05'45" (+01'34")

1006 / 30180

186 / 93

04'39"

(03:12'46")

04'37" (+00'26")

1003 / 31183

185 / 116

07'58"

(03:20'44")

07'55" (+03'44")

1004 / 32188

128 / 98

08'49"

(03:29'33")

08'45" (+04'34")

1006 / 33195

114 / 100

09'10"

(03:38'43")

09'09" (+04'58")

1000 / 34196

82 / 132

08'52"

(03:47'35")

08'48" (+04'37")

1007 / 35203

134 / 84

10'38"

(03:58'13")

10'33" (+06'22")

1006 / 36210

81 / 116

08'20"

(04:06'33")

08'17" (+04'06")

1005 / 37216

122 / 98

09'28"

(04:16'01")

09'25" (+05'14")

1005 / 38221

129 / 81

10'12"

(04:26'13")

10'08" (+05'57")

1005 / 39226

82 / 119

08'42"

(04:34'55")

08'40" (+04'29")

1003 / 40230

128 / 89

06'10"

(04:41'05")

06'06" (+01'55")

1008 / 41239

184 / 88

08'13"

(04:49'18")

08'09" (+03'58")

1007 / 42246

126 / 97

07'12"

(04:56'30")

07'10" (+02'59")

1002 / 43249

167 / 82

09'56"

(05:06'26")

09'55" (+05'44")

1000 / 44250

96 / 104

09'09"

(05:15'35")

09'07" (+04'56")

1003 / 45253

119 / 91

07'58"

(05:23'33")

07'54" (+03'43")

1007 / 46261

144 / 87

06'48"

(05:30'21")

06'47" (+02'36")

1001 / 47263

178 / 82

06'12"

(05:36'33")

06'11" (+02'00")

1000 / 48263

180 / 89

07'42"

(05:44'15")

07'40" (+03'29")

1002 / 49265

136 / 95

10'47"

(05:55'02")

10'43" (+06'32")

1004 / 50270

104 / 88

06'48"

(06:01'50")

06'44" (+02'33")

1007 / 51278

177 / 83

06'05"

(06:07'55")

06'02" (+01'51")

1007 / 52285

182 / 90

05'34"

(06:13'29")

05'30" (+01'19")

1009 / 53294

186 / 97

07'54"

(06:21'23")

07'52" (+03'41")

1003 / 54298

148 / 85

06'28"

(06:27'51")

06'25" (+02'14")

1006 / 55304

183 / 84

06'21"

(06:34'12")

06'20" (+02'09")

1002 / 56306

184 / 85

07'27"

(06:41'39")

07'24" (+03'13")

1005 / 57311

174 / 77

07'44"

(06:49'23")

07'42" (+03'31")

1003 / 58314

161 / 80

06'59"

(06:56'22")

06'57" (+02'46")

1003 / 59318

166 / 86

05'24"

(07:01'46")

05'21" (+01'10")

1009 / 60327

189 / 98

07'04"

(07:08'50")

07'01" (+02'50")

1004 / 61332

159 / 89

05'23"

(07:14'13")

05'22" (+01'11")

1002 / 62334

188 / 98

10'17"

(07:24'30")

08'39" (+04'28")

1186 / 63521

175 / 65

06'51"

(07:31'21")

06'47" (+02'36")

1008 / 64530

189 / 77

05'38"

(07:36'59")

05'37" (+01'26")

1002 / 65532

188 / 94

10'06"

(07:47'05")

10'03" (+05'52")

1004 / 66536

71 / 138

10'22"

(07:57'27")

10'16" (+06'05")

1008 / 67545

71 / 136

07'16"

(08:04'43")

07'14" (+03'03")

1004 / 68549

178 / 77

06'57"

(08:11'40")

06'56" (+02'45")

1001 / 69551

181 / 79

10'43"

(08:22'23")

10'39" (+06'28")

1004 / 70556

90 / 103

11'54"

(08:34'17")

11'49" (+07'38")

1006 / 71562

74 / 112

13'28"

(08:47'45")

13'25" (+09'14")

1003 / 72566

19 / 374

07'02"

(08:54'47")

07'01" (+02'50")

1001 / 73568

185 / 76

10'14"

(09:05'01")

10'11" (+06'00")

1004 / 74572

100 / 98

05'37"

(09:10'38")

30'38" (+26'27")

183 / 74755

19 / 166

今天走太多差一點就要被回收了
補給吃很多還是跑步動

賽前宣言: 盡力

賽後評分: 補給品讚
給 4 星

1月累積里程 : 515.42 km

MW Watch 上傳 | 7 years ago

林奕杰, 麻油雞和其他 38 人說推

留言

觀看另 6 則留言

Chris Chang 太強大了~~恭喜完賽

2017-01-10 20:14 ·

Rarry Lin 太棒了

2017-01-11 21:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'22"	00:05'22"
2	05'24"	00:10'46"
3	06'40"	00:17'26"
4	05'46"	00:23'12"
5	05'38"	00:28'50"
6	06'39"	00:35'29"
7	05'41"	00:41'10"
8	06'01"	00:47'11"
9	07'17"	00:54'28"
10	06'50"	01:01'18"
11	07'07"	01:08'25"
12	07'02"	01:15'27"
13	07'46"	01:23'13"
14	07'04"	01:30'17"
15	07'46"	01:38'03"
16	06'59"	01:45'02"
17	09'48"	01:54'50"
18	06'56"	02:01'46"
19	06'48"	02:08'34"
20	09'27"	02:18'01"
21	04'18"	02:22'19"
22	04'13"	02:26'32"
23	04'26"	02:30'58"
24	04'38"	02:35'36"
25	05'20"	02:40'56"
26	04'46"	02:45'42"
27	04'59"	02:50'41"
28	05'39"	02:56'20"
29	05'28"	03:01'48"
30	05'37"	03:07'25"
31	04'34"	03:11'59"
32	07'39"	03:19'38"
33	08'48"	03:28'26"
34	09'28"	03:37'54"
35	08'47"	03:46'41"
36	10'34"	03:57'15"
37	08'40"	04:05'55"
38	09'05"	04:15'00"
39	10'20"	04:25'20"
40	09'01"	04:34'21"
41	06'04"	04:40'25"
42	07'45"	04:48'10"
43	07'22"	04:55'32"
44	09'54"	05:05'26"
45	09'10"	05:14'36"
46	08'07"	05:22'43"
47	06'43"	05:29'26"
48	06'26"	05:35'52"
49	07'21"	05:43'13"
50	10'13"	05:53'26"
51	07'25"	06:00'51"
52	06'20"	06:07'11"
53	05'32"	06:12'43"
54	07'52"	06:20'35"
55	06'22"	06:26'57"
56	06'31"	06:33'28"
57	07'09"	06:40'37"
58	07'53"	06:48'30"
59	07'13"	06:55'43"
60	05'18"	07:01'01"
61	07'01"	07:08'02"
62	05'29"	07:13'31"
63	05'35"	07:19'06"
64	12'15"	07:31'21"
65	04'56"	07:36'17"
66	09'12"	07:45'29"
67	10'59"	07:56'28"
68	07'15"	08:03'43"
69	07'00"	08:10'43"
70	08'58"	08:19'41"
71	13'18"	08:32'59"
72	12'51"	08:45'50"
73	07'54"	08:53'44"
74	09'55"	09:03'39"
74.2	21'26"	09:07'35"