Jane Tseng 2017/01/08 訓練日誌

Jane Tseng 新竹
ID 119877

37 位追隨者

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Jane Tseng

54.0 km | 07:27:23 | 08:17/km | 第5馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	07:27:23
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'15")

00:34'15" (+01'58")

01:16'15" (+02'02")

10 km

(01:16'15")

00:42'00" (+09'43")

15 km

(02:05'55")

00:49'40" (+17'23")

01:40'20" (+26'07")

20 km

(02:56'35")

00:50'40" (+18'23")

25 km

(03:29'34")

00:32'59" (+00'42")

01:23'30" (+09'17")

30 km

(04:20'05")

00:50'31" (+18'14")

35 km

(05:19'50")

00:59'45" (+27'28")

01:32'02" (+17'49")

40 km

(05:52'07")

00:32'17"

45 km

(06:30'27")

00:38'20" (+06'03")

01:14'13"

50 km

(07:06'20")

00:35'53" (+03'36")

Finish

(07:27:23)

日期: 2017-01-08 05:30 - 總爬升: 1754 m - 卡路里: 2807 Cal - 總步數: 57871 - 平均步頻: 107 - 平均步幅: 91 cm - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'41"

(06'41")

06'39" (+01'12")

1004 / 1004

174 / 85

06'16"

(12'57")

06'13" (+00'46")

1006 / 2010

178 / 89

06'48"

(19'45")

06'45" (+01'18")

1006 / 3017

180 / 82

07'03"

(26'48")

07'02" (+01'35")

1000 / 4018

179 / 79

07'44"

(34'32")

07'40" (+02'13")

1007 / 5026

174 / 74

展開計圈分析

08'07"

(42'39")

08'06" (+02'39")

1000 / 6027

168 / 73

07'33"

(50'12")

07'32" (+02'05")

1000 / 7028

179 / 73

08'43"

(58'55")

08'39" (+03'12")

1006 / 8034

159 / 72

08'56"

(01:07'51")

08'54" (+03'27")

1002 / 9037

139 / 80

08'38"

(01:16'29")

08'37" (+03'10")

1000 / 10037

161 / 71

09'17"

(01:25'46")

09'15" (+03'48")

1003 / 11041

148 / 72

08'57"

(01:34'43")

08'53" (+03'26")

1007 / 12048

140 / 80

10'47"

(01:45'30")

10'43" (+05'16")

1005 / 13054

112 / 83

10'54"

(01:56'24")

10'53" (+05'26")

1000 / 14055

84 / 108

10'00"

(02:06'24")

09'56" (+04'29")

1006 / 15061

100 / 100

09'48"

(02:16'12")

09'46" (+04'19")

1002 / 16063

117 / 86

11'07"

(02:27'19")

11'04" (+05'37")

1004 / 17067

103 / 87

10'29"

(02:37'48")

10'23" (+04'56")

1008 / 18075

125 / 76

09'14"

(02:47'02")

09'11" (+03'44")

1004 / 19079

122 / 88

09'46"

(02:56'48")

09'40" (+04'13")

1008 / 20088

78 / 131

05'55"

(03:02'43")

05'54" (+00'27")

1002 / 21090

165 / 102

05'46"

(03:08'29")

05'42" (+00'15")

1009 / 22100

184 / 95

08'59"

(03:17'28")

08'54" (+03'27")

1007 / 23108

102 / 109

06'21"

(03:23'49")

06'17" (+00'50")

1010 / 24118

161 / 98

06'08"

(03:29'57")

06'05" (+00'38")

1006 / 25124

177 / 92

05'56"

(03:35'53")

05'53" (+00'26")

1005 / 26130

175 / 96

12'39"

(03:48'32")

12'33" (+07'06")

1007 / 27137

84 / 94

11'05"

(03:59'37")

11'03" (+05'36")

1001 / 28139

85 / 105

11'27"

(04:11'04")

11'21" (+05'54")

1008 / 29147

82 / 107

10'14"

(04:21'18")

10'08" (+04'41")

1008 / 30156

90 / 108

16'57"

(04:38'15")

16'53" (+11'26")

1003 / 31159

63 / 92

13'13"

(04:51'28")

13'08" (+07'41")

1005 / 32165

75 / 100

15'42"

(05:07'10")

15'33" (+10'06")

1008 / 33174

64 / 99

07'31"

(05:14'41")

07'29" (+02'02")

1002 / 34177

138 / 96

05'52"

(05:20'33")

05'49" (+00'22")

1006 / 35183

156 / 109

08'33"

(05:29'06")

08'32" (+03'05")

1000 / 36183

114 / 101

05'30"

(05:34'36")

05'27"

1007 / 37191

149 / 122

06'18"

(05:40'54")

06'16" (+00'49")

1004 / 38195

164 / 96

06'04"

(05:46'58")

06'01" (+00'34")

1007 / 39203

176 / 93

06'00"

(05:52'58")

05'57" (+00'30")

1006 / 40210

173 / 96

14'12"

(06:07'10")

14'05" (+08'38")

1007 / 41218

71 / 99

05'56"

(06:13'06")

05'53" (+00'26")

1005 / 42223

152 / 111

05'54"

(06:19'00")

05'52" (+00'25")

1003 / 43226

164 / 103

06'10"

(06:25'10")

06'09" (+00'42")

1002 / 44228

169 / 96

06'21"

(06:31'31")

06'20" (+00'53")

1002 / 45230

174 / 90

09'05"

(06:40'36")

09'04" (+03'37")

1000 / 46231

118 / 93

06'18"

(06:46'54")

06'15" (+00'48")

1006 / 47238

173 / 92

06'29"

(06:53'23")

06'24" (+00'57")

1011 / 48249

165 / 94

07'48"

(07:01'11")

07'46" (+02'19")

1002 / 49251

128 / 99

06'12"

(07:07'23")

06'07" (+00'40")

1011 / 50263

145 / 112

06'22"

(07:13'45")

06'18" (+00'51")

1010 / 51273

177 / 89

06'38"

(07:20'23")

06'37" (+01'10")

1002 / 52276

169 / 89

06'04"

(07:26'27")

06'02" (+00'35")

1003 / 53279

167 / 98

01:31'53"

(08:58'20")

09:28'35" (+23'08")

161 / 53441

2 / 68

去年下雪，没上到宇老，下到秀巒，今年天公作美，只是爬坡爬到快昇天，秀巒回宇老上坡2腳差點抽筋……還好無傷完赛……

1月累積里程 : 313.85 km

MW Watch 上傳 | 7 years ago

范志良(新竹瘋) , 竹科地表最強大叔小馬哥和其他 16 人說推

留言

觀看另 5 則留言

Jane Tseng 我都被嚇到忘了停錶，還上百k，太可怕了……

2017-01-09 14:30 ·

Susie Liu 恭喜完賽！

2017-01-09 16:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'41"	00:06'41"
2	06'16"	00:12'57"
3	06'48"	00:19'45"
4	07'03"	00:26'48"
5	07'27"	00:34'15"
6	08'14"	00:42'29"
7	07'33"	00:50'02"
8	08'34"	00:58'36"
9	08'45"	01:07'21"
10	08'54"	01:16'15"
11	09'09"	01:25'24"
12	08'55"	01:34'19"
13	10'53"	01:45'12"
14	10'51"	01:56'03"
15	09'52"	02:05'55"
16	09'46"	02:15'41"
17	11'14"	02:26'55"
18	10'19"	02:37'14"
19	08'58"	02:46'12"
20	10'23"	02:56'35"
21	05'52"	03:02'27"
22	05'43"	03:08'10"
23	08'58"	03:17'08"
24	06'14"	03:23'22"
25	06'12"	03:29'34"
26	05'57"	03:35'31"
27	12'24"	03:47'55"
28	10'30"	03:58'25"
29	11'55"	04:10'20"
30	09'45"	04:20'05"
31	15'57"	04:36'02"
32	12'30"	04:48'32"
33	15'07"	05:03'39"
34	10'24"	05:14'03"
35	05'47"	05:19'50"
36	08'27"	05:28'17"
37	05'38"	05:33'55"
38	06'14"	05:40'09"
39	05'48"	05:45'57"
40	06'10"	05:52'07"
41	06'05"	05:58'12"
42	13'55"	06:12'07"
43	05'50"	06:17'57"
44	06'10"	06:24'07"
45	06'20"	06:30'27"
46	09'13"	06:39'40"
47	06'12"	06:45'52"
48	07'06"	06:52'58"
49	07'42"	07:00'40"
50	05'40"	07:06'20"
51	06'25"	07:12'45"
52	06'27"	07:19'12"
53	06'26"	07:25'38"
53.2	577'12"	08:58'58"