| 1月累積里程 : 138.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'32" | 00:11'33" | | 3 | 06'17" | 00:17'50" | | 4 | 06'35" | 00:24'25" | | 5 | 07'12" | 00:31'37" | | 6 | 07'09" | 00:38'46" | | 7 | 06'12" | 00:44'58" | | 8 | 07'23" | 00:52'21" | | 9 | 07'22" | 00:59'43" | | 10 | 07'40" | 01:07'23" | | 11 | 08'00" | 01:15'23" | | 12 | 09'55" | 01:25'18" | | 13 | 08'44" | 01:34'02" | | 14 | 08'26" | 01:42'28" | | 15 | 09'19" | 01:51'47" | | 16 | 08'47" | 02:00'34" | | 17 | 10'36" | 02:11'10" | | 18 | 09'36" | 02:20'46" | | 19 | 08'56" | 02:29'42" | | 20 | 13'44" | 02:43'26" | | 21 | 07'29" | 02:50'55" | | 22 | 05'45" | 02:56'40" | | 23 | 07'44" | 03:04'24" | | 24 | 05'39" | 03:10'03" | | 25 | 05'40" | 03:15'43" | | 26 | 05'33" | 03:21'16" | | 27 | 05'24" | 03:26'40" | | 28 | 09'11" | 03:35'51" | | 29 | 05'39" | 03:41'30" | | 30 | 05'47" | 03:47'17" | | 31 | 10'34" | 03:57'51" | | 32 | 08'17" | 04:06'08" | | 33 | 10'05" | 04:16'13" | | 34 | 09'36" | 04:25'49" | | 35 | 09'53" | 04:35'42" | | 36 | 15'54" | 04:51'36" | | 37 | 11'19" | 05:02'55" | | 38 | 08'06" | 05:11'01" | | 39 | 10'12" | 05:21'13" | | 40 | 09'55" | 05:31'08" | | 41 | 11'52" | 05:43'00" | | 42 | 05'51" | 05:48'51" | | 43 | 07'59" | 05:56'50" | | 44 | 08'13" | 06:05'03" | | 45 | 10'58" | 06:16'01" | | 46 | 08'24" | 06:24'25" | | 47 | 08'10" | 06:32'35" | | 48 | 06'41" | 06:39'16" | | 49 | 07'43" | 06:46'59" | | 50 | 11'08" | 06:58'07" | | 51 | 08'38" | 07:06'45" | | 52 | 07'00" | 07:13'45" | | 53 | 07'55" | 07:21'40" | | 54 | 06'17" | 07:27'57" | | 55 | 06'42" | 07:34'39" | | 56 | 05'51" | 07:40'30" | | 57 | 06'15" | 07:46'45" | | 58 | 07'01" | 07:53'46" | | 59 | 07'15" | 08:01'01" | | 60 | 11'57" | 08:12'58" | | 61 | 05'24" | 08:18'22" | | 62 | 06'59" | 08:25'21" | | 63 | 05'39" | 08:31'00" | | 64 | 05'25" | 08:36'25" | | 65 | 08'12" | 08:44'37" | | 66 | 05'13" | 08:49'50" | | 67 | 05'25" | 08:55'15" | | 68 | 12'33" | 09:07'48" | | 69 | 11'18" | 09:19'06" | | 70 | 07'38" | 09:26'44" | | 71 | 08'29" | 09:35'13" | | 72 | 11'41" | 09:46'54" | | 73 | 12'12" | 09:59'06" | | 74 | 11'25" | 10:10'31" | | 75 | 09'38" | 10:20'09" | | 76 | 15'30" | 10:35'39" | | 77 | 12'01" | 10:47'40" | | 78 | 11'37" | 10:59'17" | | 79 | 08'19" | 11:07'36" | | 80 | 06'09" | 11:13'45" | | 81 | 08'41" | 11:22'26" | | 82 | 06'14" | 11:28'40" | | 83 | 06'07" | 11:34'47" | | 84 | 06'09" | 11:40'56" | | 85 | 05'38" | 11:46'34" | | 86 | 06'35" | 11:53'09" | | 87 | 08'12" | 12:01'21" | | 88 | 06'01" | 12:07'22" | | 89 | 06'22" | 12:13'44" | | 90 | 06'08" | 12:19'52" | | 91 | 07'41" | 12:27'33" | | 92 | 06'19" | 12:33'52" | | 93 | 08'46" | 12:42'38" | | 94 | 07'04" | 12:49'42" | | 95 | 08'03" | 12:57'45" | | 96 | 07'54" | 13:05'39" | | 97 | 08'10" | 13:13'49" | | 98 | 08'29" | 13:22'18" | | 98.4 | 10'41" | 13:26'46" |
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