|  80.0 km | 11:14:04 | 08:25/km | 第112馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:14:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'16" (+07'01") | 01:12'31" (+11'51") | | 00:38'15" (+11'00") | | 00:48'55" (+21'40") | 01:40'57" (+40'17") | | 00:52'02" (+24'47") | | 00:27'15" | 01:00'40" | | 00:33'25" (+06'10") | | 00:55'35" (+28'20") | 01:56'11" (+55'31") | | 01:00'36" (+33'21") | | 00:44'46" (+17'31") | 01:28'03" (+27'23") | | 00:43'17" (+16'02") | | 00:38'28" (+11'13") | 01:17'55" (+17'15") | | 00:39'27" (+12'12") | | 00:31'58" (+04'43") | 01:17'05" (+16'25") | | 00:45'07" (+17'52") | | 00:55'06" (+27'51") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2643 m - 地點: 鎮西堡 - 平均心率: 140 - 卡路里: 5127 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'31" (+04'12") | 1000 / 1000 | | 2 | | 05'59" (+01'40") | 1000 / 2000 | | 3 | | 06'17" (+01'58") | 1000 / 3000 | | 4 | | 06'21" (+02'02") | 1000 / 4000 | | 5 | | 07'06" (+02'47") | 1000 / 5000 |
| 6 | | 07'17" (+02'58") | 1000 / 6000 | | 7 | | 06'46" (+02'27") | 1000 / 7000 | | 8 | | 07'04" (+02'45") | 1000 / 8000 | | 9 | | 08'49" (+04'30") | 1000 / 9000 | | 10 | | 08'16" (+03'57") | 1000 / 10000 | | 11 | | 08'44" (+04'25") | 1000 / 11000 | | 12 | | 08'30" (+04'11") | 1000 / 12000 | | 13 | | 11'18" (+06'59") | 1000 / 13000 | | 14 | | 10'37" (+06'18") | 1000 / 14000 | | 15 | | 09'45" (+05'26") | 1000 / 15000 | | 16 | | 08'47" (+04'28") | 1000 / 16000 | | 17 | | 11'51" (+07'32") | 1000 / 17000 | | 18 | | 11'18" (+06'59") | 1000 / 18000 | | 19 | | 08'43" (+04'24") | 1000 / 19000 | | 20 | | 11'21" (+07'02") | 1000 / 20000 | | 21 | | 04'54" (+00'35") | 1000 / 21000 | | 22 | | 04'19" | 1000 / 22000 | | 23 | | 07'06" (+02'47") | 1000 / 23000 | | 24 | | 04'41" (+00'22") | 1000 / 24000 | | 25 | | 06'12" (+01'53") | 1000 / 25000 | | 26 | | 04'57" (+00'38") | 1000 / 26000 | | 27 | | 07'24" (+03'05") | 1000 / 27000 | | 28 | | 06'11" (+01'52") | 1000 / 28000 | | 29 | | 07'05" (+02'46") | 1000 / 29000 | | 30 | | 07'46" (+03'27") | 1000 / 30000 | | 31 | | 06'18" (+01'59") | 1000 / 31000 | | 32 | | 11'09" (+06'50") | 1000 / 32000 | | 33 | | 11'07" (+06'48") | 1000 / 33000 | | 34 | | 12'13" (+07'54") | 1000 / 34000 | | 35 | | 14'46" (+10'27") | 1000 / 35000 | | 36 | | 11'44" (+07'25") | 1000 / 36000 | | 37 | | 12'16" (+07'57") | 1000 / 37000 | | 38 | | 08'21" (+04'02") | 1000 / 38000 | | 39 | | 11'49" (+07'30") | 1000 / 39000 | | 40 | | 16'23" (+12'04") | 1000 / 40000 | | 41 | | 06'14" (+01'55") | 1000 / 41000 | | 42 | | 07'25" (+03'06") | 1000 / 42000 | | 43 | | 08'39" (+04'20") | 1000 / 43000 | | 44 | | 10'44" (+06'25") | 1000 / 44000 | | 45 | | 11'41" (+07'22") | 1000 / 45000 | | 46 | | 10'48" (+06'29") | 1000 / 46000 | | 47 | | 07'53" (+03'34") | 1000 / 47000 | | 48 | | 07'51" (+03'32") | 1000 / 48000 | | 49 | | 06'11" (+01'52") | 1000 / 49000 | | 50 | | 10'30" (+06'11") | 1000 / 50000 | | 51 | | 09'10" (+04'51") | 1000 / 51000 | | 52 | | 07'42" (+03'23") | 1000 / 52000 | | 53 | | 06'26" (+02'07") | 1000 / 53000 | | 54 | | 06'39" (+02'20") | 1000 / 54000 | | 55 | | 08'30" (+04'11") | 1000 / 55000 | | 56 | | 07'38" (+03'19") | 1000 / 56000 | | 57 | | 07'17" (+02'58") | 1000 / 57000 | | 58 | | 09'05" (+04'46") | 1000 / 58000 | | 59 | | 10'14" (+05'55") | 1000 / 59000 | | 60 | | 05'11" (+00'52") | 1000 / 60000 | | 61 | | 07'37" (+03'18") | 1000 / 61000 | | 62 | | 06'02" (+01'43") | 1000 / 62000 | | 63 | | 04'51" (+00'32") | 1000 / 63000 | | 64 | | 08'16" (+03'57") | 1000 / 64000 | | 65 | | 05'10" (+00'51") | 1000 / 65000 | | 66 | | 06'06" (+01'47") | 1000 / 66000 | | 67 | | 07'45" (+03'26") | 1000 / 67000 | | 68 | | 12'11" (+07'52") | 1000 / 68000 | | 69 | | 08'48" (+04'29") | 1000 / 69000 | | 70 | | 10'16" (+05'57") | 1000 / 70000 | | 71 | | 09'00" (+04'41") | 1000 / 71000 | | 72 | | 14'13" (+09'54") | 1000 / 72000 | | 73 | | 11'17" (+06'58") | 1000 / 73000 | | 74 | | 10'48" (+06'29") | 1000 / 74000 | | 75 | | 09'44" (+05'25") | 1000 / 75000 | | 76 | | 14'09" (+09'50") | 1000 / 76000 | | 77 | | 11'23" (+07'04") | 1000 / 77000 | | 78 | | 22'22" (+18'03") | 2 / 77002 |
賽後評分: 忘了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 190.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 05'59" | 00:14'31" | | 3 | 06'17" | 00:20'48" | | 4 | 06'22" | 00:27'10" | | 5 | 07'06" | 00:34'16" | | 6 | 07'17" | 00:41'33" | | 7 | 06'47" | 00:48'20" | | 8 | 07'04" | 00:55'24" | | 9 | 08'50" | 01:04'14" | | 10 | 08'17" | 01:12'31" | | 11 | 08'44" | 01:21'15" | | 12 | 08'30" | 01:29'45" | | 13 | 11'19" | 01:41'04" | | 14 | 10'37" | 01:51'41" | | 15 | 09'45" | 02:01'26" | | 16 | 08'48" | 02:10'14" | | 17 | 11'51" | 02:22'05" | | 18 | 11'19" | 02:33'24" | | 19 | 08'43" | 02:42'07" | | 20 | 11'21" | 02:53'28" | | 21 | 04'55" | 02:58'23" | | 22 | 04'19" | 03:02'42" | | 23 | 07'08" | 03:09'50" | | 24 | 04'40" | 03:14'30" | | 25 | 06'13" | 03:20'43" | | 26 | 04'57" | 03:25'40" | | 27 | 07'24" | 03:33'04" | | 28 | 06'12" | 03:39'16" | | 29 | 07'06" | 03:46'22" | | 30 | 07'46" | 03:54'08" | | 31 | 06'19" | 04:00'27" | | 32 | 11'10" | 04:11'37" | | 33 | 11'07" | 04:22'44" | | 34 | 12'13" | 04:34'57" | | 35 | 14'46" | 04:49'43" | | 36 | 11'45" | 05:01'28" | | 37 | 12'16" | 05:13'44" | | 38 | 08'24" | 05:22'08" | | 39 | 11'47" | 05:33'55" | | 40 | 16'24" | 05:50'19" | | 41 | 06'15" | 05:56'34" | | 42 | 07'26" | 06:04'00" | | 43 | 08'39" | 06:12'39" | | 44 | 10'44" | 06:23'23" | | 45 | 11'42" | 06:35'05" | | 46 | 10'49" | 06:45'54" | | 47 | 07'54" | 06:53'48" | | 48 | 07'52" | 07:01'40" | | 49 | 06'11" | 07:07'51" | | 50 | 10'31" | 07:18'22" | | 51 | 09'10" | 07:27'32" | | 52 | 07'42" | 07:35'14" | | 53 | 06'26" | 07:41'40" | | 54 | 06'40" | 07:48'20" | | 55 | 08'30" | 07:56'50" | | 56 | 07'38" | 08:04'28" | | 57 | 07'21" | 08:11'49" | | 58 | 09'02" | 08:20'51" | | 59 | 10'14" | 08:31'05" | | 60 | 05'12" | 08:36'17" | | 61 | 07'37" | 08:43'54" | | 62 | 06'03" | 08:49'57" | | 63 | 04'51" | 08:54'48" | | 64 | 08'17" | 09:03'05" | | 65 | 05'10" | 09:08'15" | | 66 | 06'06" | 09:14'21" | | 67 | 07'53" | 09:22'14" | | 68 | 12'04" | 09:34'18" | | 69 | 08'48" | 09:43'06" | | 70 | 10'16" | 09:53'22" | | 71 | 09'01" | 10:02'23" | | 72 | 14'13" | 10:16'36" | | 73 | 11'18" | 10:27'54" | | 74 | 10'49" | 10:38'43" | | 75 | 09'45" | 10:48'28" | | 76 | 14'10" | 11:02'38" | | 77 | 11'23" | 11:14'01" | | 77.0 | 20'50" | 11:14'04" |
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