|  100.0 km | 12:43:27 | 07:38/km | 第159馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 12:43:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'03" (+06'52") | 01:07'57" (+13'34") | | 00:33'54" (+06'43") | | 00:39'47" (+12'36") | 01:21'11" (+26'48") | | 00:41'24" (+14'13") | | 00:27'12" (+00'01") | 00:54'23" | | 00:27'11" | | 00:41'47" (+14'36") | 01:31'40" (+37'17") | | 00:49'53" (+22'42") | | 00:45'42" (+18'31") | 01:24'21" (+29'58") | | 00:38'39" (+11'28") | | 00:41'23" (+14'12") | 01:23'20" (+28'57") | | 00:41'57" (+14'46") | | 00:28'11" (+01'00") | 01:09'37" (+15'14") | | 00:41'26" (+14'15") | | 01:02'49" (+35'38") | 01:50'59" (+56'36") | | 00:48'10" (+20'59") | | 00:31'07" (+03'56") | 01:05'24" (+11'01") | | 00:34'17" (+07'06") | | 00:30'55" (+03'44") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2745 m - 卡路里: 4702 Cal - 總步數: 76930 - 平均步頻: 99 - 平均步幅: 127 cm - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'47" (+03'53") | 1004 / 1004 | 128 / 88 | | 2 | | 06'48" (+01'54") | 1001 / 2005 | 164 / 89 | | 3 | | 06'23" (+01'29") | 1007 / 3013 | 165 / 94 | | 4 | | 05'59" (+01'05") | 1008 / 4021 | 166 / 100 | | 5 | | 06'00" (+01'06") | 1003 / 5025 | 168 / 98 |
| 6 | | 06'44" (+01'50") | 1000 / 6026 | 168 / 88 | | 7 | | 06'02" (+01'08") | 1007 / 7034 | 170 / 97 | | 8 | | 06'11" (+01'17") | 1002 / 8036 | 162 / 99 | | 9 | | 07'45" (+02'51") | 1006 / 9043 | 140 / 91 | | 10 | | 07'02" (+02'08") | 1004 / 10048 | 155 / 91 | | 11 | | 07'33" (+02'39") | 1006 / 11054 | 160 / 82 | | 12 | | 07'17" (+02'23") | 1001 / 12056 | 152 / 89 | | 13 | | 08'56" (+04'02") | 1006 / 13062 | 111 / 100 | | 14 | | 07'59" (+03'05") | 1000 / 14063 | 129 / 96 | | 15 | | 08'01" (+03'07") | 1006 / 15069 | 124 / 99 | | 16 | | 07'06" (+02'12") | 1006 / 16076 | 133 / 105 | | 17 | | 09'07" (+04'13") | 1005 / 17082 | 95 / 114 | | 18 | | 08'02" (+03'08") | 1004 / 18086 | 128 / 96 | | 19 | | 07'17" (+02'23") | 1000 / 19087 | 135 / 100 | | 20 | | 09'30" (+04'36") | 1009 / 20096 | 67 / 154 | | 21 | | 05'13" (+00'19") | 1002 / 21099 | 168 / 113 | | 22 | | 05'00" (+00'06") | 1002 / 22102 | 169 / 117 | | 23 | | 06'28" (+01'34") | 1004 / 23106 | 138 / 111 | | 24 | | 04'58" (+00'04") | 1007 / 24113 | 172 / 116 | | 25 | | 05'18" (+00'24") | 1001 / 25114 | 171 / 110 | | 26 | | 04'57" (+00'03") | 1000 / 26115 | 170 / 118 | | 27 | | 05'50" (+00'56") | 1005 / 27120 | 148 / 115 | | 28 | | 05'22" (+00'28") | 1006 / 28127 | 156 / 118 | | 29 | | 05'20" (+00'26") | 1004 / 29131 | 170 / 109 | | 30 | | 05'37" (+00'43") | 1008 / 30140 | 171 / 103 | | 31 | | 05'12" (+00'18") | 1008 / 31149 | 168 / 113 | | 32 | | 08'39" (+03'45") | 1004 / 32154 | 88 / 130 | | 33 | | 10'11" (+05'17") | 1008 / 33162 | 46 / 210 | | 34 | | 09'12" (+04'18") | 1002 / 34164 | 68 / 158 | | 35 | | 08'24" (+03'30") | 1000 / 35164 | 106 / 111 | | 36 | | 10'30" (+05'36") | 1005 / 36170 | 39 / 238 | | 37 | | 09'32" (+04'38") | 1005 / 37176 | 66 / 157 | | 38 | | 08'25" (+03'31") | 1005 / 38181 | 85 / 138 | | 39 | | 11'01" (+06'07") | 1003 / 39185 | 39 / 231 | | 40 | | 10'04" (+05'10") | 1003 / 40188 | 70 / 140 | | 41 | | 06'10" (+01'16") | 1002 / 41191 | 165 / 97 | | 42 | | 07'50" (+02'56") | 1009 / 42200 | 100 / 126 | | 43 | | 07'50" (+02'56") | 1002 / 43202 | 103 / 123 | | 44 | | 11'25" (+06'31") | 1003 / 44205 | 46 / 188 | | 45 | | 12'36" (+07'42") | 1002 / 45208 | 42 / 188 | | 46 | | 08'45" (+03'51") | 1002 / 46211 | 68 / 167 | | 47 | | 06'30" (+01'36") | 1001 / 47212 | 136 / 112 | | 48 | | 06'44" (+01'50") | 1002 / 48215 | 128 / 115 | | 49 | | 08'00" (+03'06") | 1002 / 49217 | 107 / 116 | | 50 | | 08'11" (+03'17") | 1002 / 50220 | 92 / 132 | | 51 | | 07'13" (+02'19") | 1002 / 51223 | 118 / 117 | | 52 | | 09'41" (+04'47") | 1006 / 52229 | 82 / 125 | | 53 | | 05'45" (+00'51") | 1004 / 53233 | 142 / 121 | | 54 | | 13'25" (+08'31") | 1002 / 54236 | 62 / 119 | | 55 | | 05'07" (+00'13") | 1001 / 55237 | 172 / 113 | | 56 | | 06'04" (+01'10") | 1005 / 56243 | 132 / 123 | | 57 | | 06'20" (+01'26") | 1006 / 57249 | 115 / 136 | | 58 | | 07'03" (+02'09") | 1008 / 58258 | 99 / 142 | | 59 | | 15'23" (+10'29") | 1004 / 59263 | 62 / 103 | | 60 | | 06'53" (+01'59") | 1002 / 60265 | 123 / 117 | | 61 | | 06'40" (+01'46") | 1000 / 61265 | 107 / 138 | | 62 | | 05'23" (+00'29") | 1009 / 62275 | 156 / 118 | | 63 | | 04'59" (+00'05") | 1001 / 63276 | 170 / 117 | | 64 | | 06'04" (+01'10") | 1005 / 64282 | 119 / 138 | | 65 | | 04'54" | 1005 / 65288 | 171 / 119 | | 66 | | 05'22" (+00'28") | 1000 / 66288 | 157 / 117 | | 67 | | 08'54" (+04'00") | 1002 / 67291 | 49 / 226 | | 68 | | 10'33" (+05'39") | 1004 / 68295 | 11 / 823 | | 69 | | 07'18" (+02'24") | 1004 / 69300 | 88 / 155 | | 70 | | 09'39" (+04'45") | 1001 / 70301 | 32 / 323 | | 71 | | 11'19" (+06'25") | 1004 / 71305 | 9 / 912 | | 72 | | 20'33" (+15'39") | 1002 / 72307 | 15 / 317 | | 73 | | 11'53" (+06'59") | 1008 / 73316 | 2 / 4203 | | 74 | | 09'35" (+04'41") | 1004 / 74321 | 20 / 507 | | 75 | | 09'22" (+04'28") | 1003 / 75325 | 38 / 280 | | 76 | | 12'35" (+07'41") | 1005 / 76330 | 2 / 2792 | | 77 | | 11'09" (+06'15") | 1008 / 77338 | 5 / 1680 | | 78 | | 11'09" (+06'15") | 1000 / 78339 | 28 / 316 | | 79 | | 06'49" (+01'55") | 1000 / 79339 | 121 / 120 | | 80 | | 05'39" (+00'45") | 1005 / 80344 | 168 / 104 | | 81 | | 07'28" (+02'34") | 1002 / 81346 | 100 / 132 | | 82 | | 05'22" (+00'28") | 1006 / 82353 | 172 / 107 | | 83 | | 07'21" (+02'27") | 1001 / 83354 | 90 / 150 | | 84 | | 05'41" (+00'47") | 1006 / 84361 | 154 / 113 | | 85 | | 05'06" (+00'12") | 1006 / 85367 | 171 / 114 | | 86 | | 11'14" (+06'20") | 1001 / 86369 | 80 / 110 | | 87 | | 05'48" (+00'54") | 1003 / 87372 | 154 / 111 | | 88 | | 05'39" (+00'45") | 1010 / 88383 | 155 / 113 | | 89 | | 05'42" (+00'48") | 1002 / 89385 | 145 / 120 | | 90 | | 05'44" (+00'50") | 1000 / 90386 | 153 / 113 | | 91 | | 06'22" (+01'28") | 1000 / 91386 | 133 / 117 | | 92 | | 06'11" (+01'17") | 1010 / 92396 | 141 / 114 | | 93 | | 05'51" (+00'57") | 1003 / 93399 | 147 / 115 | | 94 | | 06'11" (+01'17") | 1000 / 94400 | 144 / 111 | | 95 | | 06'15" (+01'21") | 1011 / 95411 | 126 / 126 | | 96 | | 06'23" (+01'29") | 1004 / 96415 | 121 / 128 | | 97 | | 07'34" (+02'40") | 1004 / 97420 | 94 / 139 | | 98 | | 07'18" (+02'24") | 1007 / 98427 | 102 / 133 | | 99 | | 37'43" (+32'49") | 305 / 98732 | 20 / 126 |
1月累積里程 : 287.28 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'50" | 00:08'50" | | 2 | 06'49" | 00:15'39" | | 3 | 06'24" | 00:22'03" | | 4 | 06'01" | 00:28'04" | | 5 | 05'59" | 00:34'03" | | 6 | 06'45" | 00:40'48" | | 7 | 06'00" | 00:46'48" | | 8 | 06'18" | 00:53'06" | | 9 | 07'44" | 01:00'50" | | 10 | 07'07" | 01:07'57" | | 11 | 07'33" | 01:15'30" | | 12 | 07'22" | 01:22'52" | | 13 | 08'59" | 01:31'51" | | 14 | 07'56" | 01:39'47" | | 15 | 07'57" | 01:47'44" | | 16 | 07'19" | 01:55'03" | | 17 | 09'10" | 02:04'13" | | 18 | 08'05" | 02:12'18" | | 19 | 07'21" | 02:19'39" | | 20 | 09'29" | 02:29'08" | | 21 | 05'20" | 02:34'28" | | 22 | 05'02" | 02:39'30" | | 23 | 06'30" | 02:46'00" | | 24 | 04'58" | 02:50'58" | | 25 | 05'22" | 02:56'20" | | 26 | 04'58" | 03:01'18" | | 27 | 05'49" | 03:07'07" | | 28 | 05'26" | 03:12'33" | | 29 | 05'20" | 03:17'53" | | 30 | 05'38" | 03:23'31" | | 31 | 05'17" | 03:28'48" | | 32 | 08'33" | 03:37'21" | | 33 | 10'09" | 03:47'30" | | 34 | 09'18" | 03:56'48" | | 35 | 08'30" | 04:05'18" | | 36 | 10'21" | 04:15'39" | | 37 | 09'50" | 04:25'29" | | 38 | 08'13" | 04:33'42" | | 39 | 11'03" | 04:44'45" | | 40 | 10'26" | 04:55'11" | | 41 | 06'10" | 05:01'21" | | 42 | 07'50" | 05:09'11" | | 43 | 07'39" | 05:16'50" | | 44 | 10'06" | 05:26'56" | | 45 | 13'57" | 05:40'53" | | 46 | 09'09" | 05:50'02" | | 47 | 06'28" | 05:56'30" | | 48 | 06'48" | 06:03'18" | | 49 | 07'36" | 06:10'54" | | 50 | 08'38" | 06:19'32" | | 51 | 07'15" | 06:26'47" | | 52 | 09'44" | 06:36'31" | | 53 | 05'48" | 06:42'19" | | 54 | 08'11" | 06:50'30" | | 55 | 10'25" | 07:00'55" | | 56 | 06'04" | 07:06'59" | | 57 | 06'09" | 07:13'08" | | 58 | 07'12" | 07:20'20" | | 59 | 15'35" | 07:35'55" | | 60 | 06'57" | 07:42'52" | | 61 | 06'41" | 07:49'33" | | 62 | 05'24" | 07:54'57" | | 63 | 05'06" | 08:00'03" | | 64 | 06'04" | 08:06'07" | | 65 | 04'56" | 08:11'03" | | 66 | 05'24" | 08:16'27" | | 67 | 08'28" | 08:24'55" | | 68 | 11'01" | 08:35'56" | | 69 | 07'02" | 08:42'58" | | 70 | 09'31" | 08:52'29" | | 71 | 11'22" | 09:03'51" | | 72 | 20'39" | 09:24'30" | | 73 | 11'55" | 09:36'25" | | 74 | 10'05" | 09:46'30" | | 75 | 08'48" | 09:55'18" | | 76 | 12'43" | 10:08'01" | | 77 | 11'18" | 10:19'19" | | 78 | 11'18" | 10:30'37" | | 79 | 07'10" | 10:37'47" | | 80 | 05'41" | 10:43'28" | | 81 | 07'26" | 10:50'54" | | 82 | 05'31" | 10:56'25" | | 83 | 07'22" | 11:03'47" | | 84 | 05'40" | 11:09'27" | | 85 | 05'08" | 11:14'35" | | 86 | 11'16" | 11:25'51" | | 87 | 05'47" | 11:31'38" | | 88 | 05'48" | 11:37'26" | | 89 | 05'41" | 11:43'07" | | 90 | 05'45" | 11:48'52" | | 91 | 06'22" | 11:55'14" | | 92 | 06'12" | 12:01'26" | | 93 | 05'53" | 12:07'19" | | 94 | 05'40" | 12:12'59" | | 95 | 06'48" | 12:19'47" | | 96 | 06'29" | 12:26'16" | | 97 | 07'18" | 12:33'34" | | 98 | 07'26" | 12:41'00" | | 98.3 | 40'06" | 12:53'16" |
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