ian 2017/01/08 訓練日誌 | Marathon's World

ian 新北市
ID 18604

456 位追隨者

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ian

80.0 km | 14:05:44 | 10:34/km | 第22馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	14:05:44
總名次	212 / 241
分組名次	170 / 189
平均速度	10:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'54")

00:39'54" (+07'48")

01:26'01" (+19'56")

10 km

(01:26'01")

00:46'07" (+14'01")

15 km

(02:20'32")

00:54'31" (+22'25")

01:51'12" (+45'07")

20 km

(03:17'13")

00:56'41" (+24'35")

25 km

(03:51'12")

00:33'59" (+01'53")

01:06'05"

30 km

(04:23'18")

00:32'06"

35 km

(05:22'24")

00:59'06" (+27'00")

02:05'53" (+59'48")

40 km

(06:29'11")

01:06'47" (+34'41")

45 km

(07:11'39")

00:42'28" (+10'22")

01:31'06" (+25'01")

50 km

(08:00'17")

00:48'38" (+16'32")

55 km

(09:02'35")

01:02'18" (+30'12")

02:25'41" (+19'36")

60 km

(10:25'58")

01:23'23" (+51'17")

65 km

(11:09'42")

00:43'44" (+11'38")

01:28'43" (+22'38")

70 km

(11:54'41")

00:44'59" (+12'53")

75 km

(12:38'16")

00:43'35" (+11'29")

01:41'44" (+35'39")

80 km

(13:36'25")

00:58'09" (+26'03")

Finish

(14:05:44)

日期: 2017-01-08 05:00 - 總爬升: 2816 m - 地點: 新竹縣尖石鄉 - 天氣: 好 - 卡路里: 5355 Cal - 溫度: 20°C - 濕度: 83%

參加了3年的54K，今年鼓起勇氣報了80K想不到一場災難。唉 ! 懶的敘述，就這樣吧。

賽後評分: 都很優
給 5 星

1月累積里程 : 239.56 km

XT 上傳 | 7 years ago

Michelle Wu, 謝阿州和其他 36 人說推

留言

觀看另 4 則留言

ku-hua i大永遠就是一個"強"字可以形容^^

2017-01-12 10:06 ·

1 個人推

ian 謝謝大家

2017-01-15 09:11 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'07"	00:09'07"
2	06'53"	00:16'00"
3	07'29"	00:23'29"
4	07'01"	00:30'30"
5	09'24"	00:39'54"
6	08'56"	00:48'50"
7	07'40"	00:56'30"
8	07'58"	01:04'28"
9	11'54"	01:16'22"
10	09'39"	01:26'01"
11	11'22"	01:37'23"
12	09'42"	01:47'05"
13	13'05"	02:00'10"
14	09'43"	02:09'53"
15	10'39"	02:20'32"
16	10'31"	02:31'03"
17	11'27"	02:42'30"
18	09'36"	02:52'06"
19	14'26"	03:06'32"
20	10'41"	03:17'13"
21	08'45"	03:25'58"
22	05'58"	03:31'56"
23	05'40"	03:37'36"
24	09'24"	03:47'00"
25	04'12"	03:51'12"
26	00'02"	03:51'14"
27	11'30"	04:02'44"
28	07'00"	04:09'44"
29	06'42"	04:16'26"
30	06'52"	04:23'18"
31	08'59"	04:32'17"
32	11'29"	04:43'46"
33	12'13"	04:55'59"
34	12'30"	05:08'29"
35	13'55"	05:22'24"
36	13'30"	05:35'54"
37	10'46"	05:46'40"
38	14'10"	06:00'50"
39	12'55"	06:13'45"
40	15'26"	06:29'11"
41	07'36"	06:36'47"
42	10'41"	06:47'28"
43	07'58"	06:55'26"
44	06'55"	07:02'21"
45	09'18"	07:11'39"
46	06'07"	07:17'46"
47	07'53"	07:25'39"
48	10'33"	07:36'12"
49	13'48"	07:50'00"
50	10'17"	08:00'17"
51	09'05"	08:09'22"
52	10'41"	08:20'03"
53	14'42"	08:34'45"
54	14'11"	08:48'56"
55	13'39"	09:02'35"
56	12'47"	09:15'22"
57	25'06"	09:40'28"
58	16'06"	09:56'34"
59	16'57"	10:13'31"
60	12'27"	10:25'58"
61	09'10"	10:35'08"
62	08'21"	10:43'29"
63	09'02"	10:52'31"
64	08'38"	11:01'09"
65	08'33"	11:09'42"
66	09'17"	11:18'59"
67	08'40"	11:27'39"
68	10'12"	11:37'51"
69	08'13"	11:46'04"
70	08'37"	11:54'41"
71	08'17"	12:02'58"
72	09'51"	12:12'49"
73	07'55"	12:20'44"
74	08'41"	12:29'25"
75	08'51"	12:38'16"
76	09'08"	12:47'24"
77	12'37"	13:00'01"
78	12'56"	13:12'57"
79	11'36"	13:24'33"
80	11'52"	13:36'25"
79.5	-7'-10"	13:39'59"