| 賽後評分: 優質賽事。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
1月累積里程 : 530.28 km  BROOKS BK1100651D041(N) 累積 : 896.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'06" | 00:13'13" | | 3 | 06'07" | 00:19'20" | | 4 | 05'51" | 00:25'11" | | 5 | 07'13" | 00:32'24" | | 6 | 07'23" | 00:39'47" | | 7 | 06'35" | 00:46'22" | | 8 | 07'16" | 00:53'38" | | 9 | 08'00" | 01:01'38" | | 10 | 08'13" | 01:09'51" | | 11 | 07'52" | 01:17'43" | | 12 | 08'17" | 01:26'00" | | 13 | 09'31" | 01:35'31" | | 14 | 08'39" | 01:44'10" | | 15 | 08'57" | 01:53'07" | | 16 | 08'33" | 02:01'40" | | 17 | 10'07" | 02:11'47" | | 18 | 08'53" | 02:20'40" | | 19 | 08'24" | 02:29'04" | | 20 | 09'45" | 02:38'49" | | 21 | 06'32" | 02:45'21" | | 22 | 05'33" | 02:50'54" | | 23 | 05'52" | 02:56'46" | | 24 | 05'43" | 03:02'29" | | 25 | 05'47" | 03:08'16" | | 26 | 06'12" | 03:14'28" | | 27 | 06'34" | 03:21'02" | | 28 | 05'50" | 03:26'52" | | 29 | 05'37" | 03:32'29" | | 30 | 05'52" | 03:38'21" | | 31 | 05'41" | 03:44'02" | | 32 | 08'40" | 03:52'42" | | 33 | 09'10" | 04:01'52" | | 34 | 09'36" | 04:11'28" | | 35 | 10'25" | 04:21'53" | | 36 | 09'48" | 04:31'41" | | 37 | 10'20" | 04:42'01" | | 38 | 07'20" | 04:49'21" | | 39 | 11'04" | 05:00'25" | | 40 | 10'40" | 05:11'05" | | 41 | 06'24" | 05:17'29" | | 42 | 07'38" | 05:25'07" | | 43 | 08'26" | 05:33'33" | | 44 | 10'06" | 05:43'39" | | 45 | 10'15" | 05:53'54" | | 46 | 09'53" | 06:03'47" | | 47 | 07'00" | 06:10'47" | | 48 | 11'49" | 06:22'36" | | 49 | 06'03" | 06:28'39" | | 50 | 09'49" | 06:38'28" | | 51 | 07'12" | 06:45'40" | | 52 | 07'32" | 06:53'12" | | 53 | 06'06" | 06:59'18" | | 54 | 06'03" | 07:05'21" | | 55 | 07'47" | 07:13'08" | | 56 | 06'04" | 07:19'12" | | 57 | 06'20" | 07:25'32" | | 58 | 07'11" | 07:32'43" | | 59 | 08'45" | 07:41'28" | | 60 | 06'04" | 07:47'32" | | 61 | 07'45" | 07:55'17" | | 62 | 06'22" | 08:01'39" | | 63 | 05'51" | 08:07'30" | | 64 | 08'22" | 08:15'52" | | 65 | 05'50" | 08:21'42" | | 66 | 05'41" | 08:27'23" | | 67 | 06'58" | 08:34'21" | | 68 | 10'39" | 08:45'00" | | 69 | 06'57" | 08:51'57" | | 70 | 07'58" | 08:59'55" | | 71 | 08'36" | 09:08'31" | | 72 | 12'35" | 09:21'06" | | 73 | 12'17" | 09:33'23" | | 74 | 10'09" | 09:43'32" | | 75 | 09'09" | 09:52'41" | | 76 | 16'33" | 10:09'14" | | 77 | 10'44" | 10:19'58" | | 78 | 10'45" | 10:30'43" | | 79 | 08'04" | 10:38'47" | | 80 | 06'37" | 10:45'24" | | 81 | 09'12" | 10:54'36" | | 82 | 06'29" | 11:01'05" | | 83 | 06'52" | 11:07'57" | | 84 | 06'09" | 11:14'06" | | 85 | 05'55" | 11:20'01" | | 86 | 06'38" | 11:26'39" | | 87 | 05'40" | 11:32'19" | | 88 | 05'55" | 11:38'14" | | 89 | 05'46" | 11:44'00" | | 90 | 05'40" | 11:49'40" | | 91 | 08'08" | 11:57'48" | | 92 | 05'53" | 12:03'41" | | 93 | 05'38" | 12:09'19" | | 94 | 05'36" | 12:14'55" | | 95 | 06'30" | 12:21'25" | | 96 | 06'18" | 12:27'43" | | 97 | 06'19" | 12:34'02" | | 98 | 06'17" | 12:40'19" | | 97.6 | -6'-18" | 12:42'36" |
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100.0 km | 12:42:36 | 07:37/km | 第32馬
台北市
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