| 也算是人生新紀錄了
心得待補
下次可能不會再參加鎮西堡了
GPS只能撐11.5HR殘念 賽前宣言: 加油... 賽後評分: 超強補給的超馬賽事，志工都好熱心！風景優美，賽道太硬XD 給 5 星  1月累積里程 : 178.57 km  Mizuno Wave Rider 19 累積 : 1295.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'50" | 00:14'40" | | 3 | 07'16" | 00:21'56" | | 4 | 07'27" | 00:29'23" | | 5 | 10'06" | 00:39'29" | | 6 | 09'21" | 00:48'50" | | 7 | 08'42" | 00:57'32" | | 8 | 08'47" | 01:06'19" | | 9 | 11'31" | 01:17'50" | | 10 | 09'29" | 01:27'19" | | 11 | 10'00" | 01:37'19" | | 12 | 10'28" | 01:47'47" | | 13 | 11'13" | 01:59'00" | | 14 | 10'04" | 02:09'04" | | 15 | 10'37" | 02:19'41" | | 16 | 09'08" | 02:28'49" | | 17 | 11'57" | 02:40'46" | | 18 | 11'31" | 02:52'17" | | 19 | 09'46" | 03:02'03" | | 20 | 11'14" | 03:13'17" | | 21 | 06'58" | 03:20'15" | | 22 | 05'25" | 03:25'40" | | 23 | 06'59" | 03:32'39" | | 24 | 05'07" | 03:37'46" | | 25 | 06'42" | 03:44'28" | | 26 | 05'39" | 03:50'07" | | 27 | 05'12" | 03:55'19" | | 28 | 10'32" | 04:05'51" | | 29 | 07'23" | 04:13'14" | | 30 | 07'43" | 04:20'57" | | 31 | 07'30" | 04:28'27" | | 32 | 11'06" | 04:39'33" | | 33 | 10'13" | 04:49'46" | | 34 | 11'15" | 05:01'01" | | 35 | 10'57" | 05:11'58" | | 36 | 14'46" | 05:26'44" | | 37 | 13'22" | 05:40'06" | | 38 | 10'24" | 05:50'30" | | 39 | 11'51" | 06:02'21" | | 40 | 10'29" | 06:12'50" | | 41 | 22'24" | 06:35'14" | | 42 | 07'12" | 06:42'26" | | 43 | 08'37" | 06:51'03" | | 44 | 06'47" | 06:57'50" | | 45 | 06'36" | 07:04'26" | | 46 | 12'05" | 07:16'31" | | 47 | 06'36" | 07:23'07" | | 48 | 06'57" | 07:30'04" | | 49 | 15'11" | 07:45'15" | | 50 | 12'07" | 07:57'22" | | 51 | 08'37" | 08:05'59" | | 52 | 09'27" | 08:15'26" | | 53 | 11'31" | 08:26'57" | | 54 | 20'12" | 08:47'09" | | 55 | 13'46" | 09:00'55" | | 56 | 12'08" | 09:13'03" | | 57 | 13'30" | 09:26'33" | | 58 | 23'43" | 09:50'16" | | 59 | 14'23" | 10:04'39" | | 60 | 14'09" | 10:18'48" | | 61 | 10'15" | 10:29'03" | | 62 | 08'26" | 10:37'29" | | 63 | 13'32" | 10:51'01" | | 64 | 08'07" | 10:59'08" | | 65 | 09'05" | 11:08'13" | | 66 | 08'00" | 11:16'13" | | 67 | 07'24" | 11:23'37" | | 67.8 | 08'32" | 11:30'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
80.0 km | 13:35:29 | 10:11/km | 第6馬
台北市
留言 
展開計圈分析
