| 80.0 km | 13:27:27 | 10:05/km | 第23馬官方成績 | 日期 | 2017-01-08 | 成績 | 13:27:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 10:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+07'41") | 01:25'20" (+16'05") | | 00:46'43" (+15'47") | | 00:53'51" (+22'55") | 01:52'16" (+43'01") | | 00:58'25" (+27'29") | | 00:30'56" | 01:09'15" | | 00:38'19" (+07'23") | | 01:00'29" (+29'33") | 02:31'29" (+22'14") | | 01:31'00" (+00'04") | | 00:36'41" (+05'45") | 01:30'22" (+21'07") | | 00:53'41" (+22'45") | | 01:00'51" (+29'55") | 02:11'42" (+02'27") | | 01:10'51" (+39'55") | | 00:48'49" (+17'53") | 01:40'23" (+31'08") | | 00:51'34" (+20'38") | | 00:39'50" (+08'54") | 00:00'00" | |
日期: 2017-01-08 05:08 - 總爬升: 3143 m - 平均心率: 148 - 卡路里: 5400 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 83% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'38" (+01'04") | 1000 / 1000 | 2 | | 06'25" (+00'51") | 1000 / 2000 | 3 | | 07'45" (+02'11") | 1000 / 3000 | 4 | | 09'27" (+03'53") | 1000 / 4000 | 5 | | 08'12" (+02'38") | 1000 / 5000 |
6 | | 07'49" (+02'15") | 1000 / 6000 | 7 | | 10'14" (+04'40") | 1000 / 7000 | 8 | | 09'18" (+03'44") | 1000 / 8000 | 9 | | 09'10" (+03'36") | 1000 / 9000 | 10 | | 10'11" (+04'37") | 1000 / 10000 | 11 | | 09'51" (+04'17") | 1000 / 11000 | 12 | | 10'41" (+05'07") | 1000 / 12000 | 13 | | 10'49" (+05'15") | 1000 / 13000 | 14 | | 11'29" (+05'55") | 1000 / 14000 | 15 | | 10'59" (+05'25") | 1000 / 15000 | 16 | | 10'03" (+04'29") | 1000 / 16000 | 17 | | 14'57" (+09'23") | 1000 / 17000 | 18 | | 10'28" (+04'54") | 1000 / 18000 | 19 | | 09'59" (+04'25") | 1000 / 19000 | 20 | | 12'55" (+07'21") | 1000 / 20000 | 21 | | 05'34" | 1000 / 21000 | 22 | | 06'12" (+00'38") | 1000 / 22000 | 23 | | 07'04" (+01'30") | 1000 / 23000 | 24 | | 06'01" (+00'27") | 1000 / 24000 | 25 | | 06'02" (+00'28") | 1000 / 25000 | 26 | | 07'18" (+01'44") | 1000 / 26000 | 27 | | 06'50" (+01'16") | 1000 / 27000 | 28 | | 06'42" (+01'08") | 1000 / 28000 | 29 | | 08'47" (+03'13") | 1000 / 29000 | 30 | | 08'39" (+03'05") | 1000 / 30000 | 31 | | 11'01" (+05'27") | 1000 / 31000 | 32 | | 11'40" (+06'06") | 1000 / 32000 | 33 | | 11'34" (+06'00") | 1000 / 33000 | 34 | | 12'45" (+07'11") | 1000 / 34000 | 35 | | 13'27" (+07'53") | 1000 / 35000 | 36 | | 11'08" (+05'34") | 1000 / 36000 | 37 | | 11'56" (+06'22") | 1000 / 37000 | 38 | | 13'58" (+08'24") | 1000 / 38000 | 39 | | 47'04" (+41'30") | 1000 / 39000 | 40 | | 06'51" (+01'17") | 1000 / 40000 | 41 | | 06'47" (+01'13") | 1000 / 41000 | 42 | | 08'01" (+02'27") | 1000 / 42000 | 43 | | 06'03" (+00'29") | 1000 / 43000 | 44 | | 08'37" (+03'03") | 1000 / 44000 | 45 | | 07'11" (+01'37") | 1000 / 45000 | 46 | | 06'06" (+00'32") | 1000 / 46000 | 47 | | 06'48" (+01'14") | 1000 / 47000 | 48 | | 20'23" (+14'49") | 1000 / 48000 | 49 | | 11'52" (+06'18") | 1000 / 49000 | 50 | | 08'30" (+02'56") | 1000 / 50000 | 51 | | 09'24" (+03'50") | 1000 / 51000 | 52 | | 14'20" (+08'46") | 1000 / 52000 | 53 | | 12'42" (+07'08") | 1000 / 53000 | 54 | | 13'45" (+08'11") | 1000 / 54000 | 55 | | 10'37" (+05'03") | 1000 / 55000 | 56 | | 13'10" (+07'36") | 1000 / 56000 | 57 | | 21'49" (+16'15") | 1000 / 57000 | 58 | | 13'31" (+07'57") | 1000 / 58000 | 59 | | 13'40" (+08'06") | 1000 / 59000 | 60 | | 08'39" (+03'05") | 1000 / 60000 | 61 | | 13'47" (+08'13") | 1000 / 61000 | 62 | | 07'51" (+02'17") | 1000 / 62000 | 63 | | 09'54" (+04'20") | 1000 / 63000 | 64 | | 08'53" (+03'19") | 1000 / 64000 | 65 | | 08'20" (+02'46") | 1000 / 65000 | 66 | | 11'06" (+05'32") | 1000 / 66000 | 67 | | 09'28" (+03'54") | 1000 / 67000 | 68 | | 10'13" (+04'39") | 1000 / 68000 | 69 | | 10'18" (+04'44") | 1000 / 69000 | 70 | | 10'28" (+04'54") | 1000 / 70000 | 71 | | 06'59" (+01'25") | 1000 / 71000 | 72 | | 08'19" (+02'45") | 1000 / 72000 | 73 | | 07'37" (+02'03") | 1000 / 73000 | 74 | | 09'36" (+04'02") | 1000 / 74000 | 75 | | 07'16" (+01'42") | 1000 / 75000 | 76 | | 07'15" (+01'41") | 1000 / 76000 | 77 | | 06'49" (+01'15") | 1000 / 77000 | 78 | | 28'47" (+23'13") | 414 / 77414 |
台中劉建成 賽後評分: 真的是超硬的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 105.61 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'46" | 00:06'46" | 2 | 06'25" | 00:13'11" | 3 | 07'45" | 00:20'56" | 4 | 09'28" | 00:30'24" | 5 | 08'13" | 00:38'37" | 6 | 07'49" | 00:46'26" | 7 | 10'14" | 00:56'40" | 8 | 09'18" | 01:05'58" | 9 | 09'11" | 01:15'09" | 10 | 10'11" | 01:25'20" | 11 | 09'52" | 01:35'12" | 12 | 10'41" | 01:45'53" | 13 | 10'50" | 01:56'43" | 14 | 11'29" | 02:08'12" | 15 | 10'59" | 02:19'11" | 16 | 10'04" | 02:29'15" | 17 | 14'57" | 02:44'12" | 18 | 10'29" | 02:54'41" | 19 | 10'00" | 03:04'41" | 20 | 12'55" | 03:17'36" | 21 | 05'34" | 03:23'10" | 22 | 06'13" | 03:29'23" | 23 | 07'05" | 03:36'28" | 24 | 06'02" | 03:42'30" | 25 | 06'02" | 03:48'32" | 26 | 07'18" | 03:55'50" | 27 | 06'51" | 04:02'41" | 28 | 06'43" | 04:09'24" | 29 | 08'48" | 04:18'12" | 30 | 08'39" | 04:26'51" | 31 | 11'02" | 04:37'53" | 32 | 11'40" | 04:49'33" | 33 | 11'34" | 05:01'07" | 34 | 12'46" | 05:13'53" | 35 | 13'27" | 05:27'20" | 36 | 11'09" | 05:38'29" | 37 | 11'57" | 05:50'26" | 38 | 13'58" | 06:04'24" | 39 | 47'04" | 06:51'28" | 40 | 06'52" | 06:58'20" | 41 | 06'48" | 07:05'08" | 42 | 08'01" | 07:13'09" | 43 | 06'03" | 07:19'12" | 44 | 08'37" | 07:27'49" | 45 | 07'12" | 07:35'01" | 46 | 06'06" | 07:41'07" | 47 | 06'49" | 07:47'56" | 48 | 20'23" | 08:08'19" | 49 | 11'52" | 08:20'11" | 50 | 08'31" | 08:28'42" | 51 | 09'25" | 08:38'07" | 52 | 14'20" | 08:52'27" | 53 | 12'42" | 09:05'09" | 54 | 13'46" | 09:18'55" | 55 | 10'38" | 09:29'33" | 56 | 13'10" | 09:42'43" | 57 | 21'50" | 10:04'33" | 58 | 13'31" | 10:18'04" | 59 | 13'40" | 10:31'44" | 60 | 08'40" | 10:40'24" | 61 | 13'50" | 10:54'14" | 62 | 07'49" | 11:02'03" | 63 | 09'55" | 11:11'58" | 64 | 08'54" | 11:20'52" | 65 | 08'21" | 11:29'13" | 66 | 11'06" | 11:40'19" | 67 | 09'28" | 11:49'47" | 68 | 10'13" | 12:00'00" | 69 | 10'19" | 12:10'19" | 70 | 10'28" | 12:20'47" | 71 | 07'00" | 12:27'47" | 72 | 08'20" | 12:36'07" | 73 | 07'37" | 12:43'44" | 74 | 09'37" | 12:53'21" | 75 | 07'16" | 13:00'37" | 76 | 07'15" | 13:07'52" | 77 | 06'50" | 13:14'42" | 77.4 | 28'46" | 13:26'37" |
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