|  半馬 | 01:32:29 | 04:23/km | 第10半馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 01:32:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'22" (+00'20") | 00:44'40" | | 00:22'18" (+00'16") | | 00:22'02" | 00:45'15" (+00'35") | | 00:23'13" (+01'11") | |
日期: 2017-01-08 07:42 - 總爬升: 135 m - 地點: 北湖車站 - 天氣: 晴多雲 - 平均心率: 165 - 卡路里: 1291 Cal - 總步數: 15684 - 平均步頻: 169 - 平均步幅: 130 cm - 溫度: 19°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'36" (+00'32") | 405 / 405 | 165 / 131 | | 2 | | 04'11" (+00'07") | 401 / 806 | 169 / 140 | | 3 | | 04'19" (+00'15") | 416 / 1223 | 168 / 136 | | 4 | | 04'11" (+00'07") | 400 / 1623 | 167 / 142 | | 5 | | 04'04" | 408 / 2032 | 171 / 143 |
| 6 | | 04'21" (+00'17") | 409 / 2442 | 169 / 135 | | 7 | | 04'29" (+00'25") | 408 / 2850 | 167 / 132 | | 8 | | 04'33" (+00'29") | 401 / 3251 | 168 / 130 | | 9 | | 04'28" (+00'24") | 402 / 3654 | 168 / 132 | | 10 | | 04'45" (+00'41") | 400 / 4054 | 165 / 127 | | 11 | | 04'31" (+00'27") | 404 / 4458 | 168 / 131 | | 12 | | 04'26" (+00'22") | 401 / 4859 | 168 / 133 | | 13 | | 04'22" (+00'18") | 403 / 5263 | 168 / 135 | | 14 | | 04'23" (+00'19") | 402 / 5665 | 168 / 135 | | 15 | | 04'33" (+00'29") | 409 / 6074 | 169 / 129 | | 16 | | 04'25" (+00'21") | 406 / 6481 | 169 / 133 | | 17 | | 04'30" (+00'26") | 406 / 6888 | 169 / 130 | | 18 | | 04'26" (+00'22") | 408 / 7296 | 168 / 133 | | 19 | | 04'15" (+00'11") | 402 / 7699 | 171 / 136 | | 20 | | 04'23" (+00'19") | 405 / 8104 | 170 / 133 | | 21 | | 04'22" (+00'18") | 404 / 8509 | 172 / 133 | | 22 | | 04'31" (+00'27") | 408 / 8918 | 171 / 128 | | 23 | | 04'19" (+00'15") | 407 / 9325 | 172 / 133 | | 24 | | 04'16" (+00'12") | 404 / 9730 | 171 / 136 | | 25 | | 04'18" (+00'14") | 401 / 10132 | 170 / 136 | | 26 | | 04'11" (+00'07") | 405 / 10537 | 170 / 140 | | 27 | | 04'24" (+00'20") | 400 / 10938 | 170 / 132 | | 28 | | 04'27" (+00'23") | 408 / 11346 | 170 / 131 | | 29 | | 04'14" (+00'10") | 400 / 11747 | 171 / 137 | | 30 | | 04'29" (+00'25") | 400 / 12147 | 171 / 129 | | 31 | | 04'04" | 405 / 12552 | 172 / 142 | | 32 | | 04'26" (+00'22") | 405 / 12957 | 170 / 131 | | 33 | | 04'27" (+00'23") | 404 / 13361 | 170 / 131 | | 34 | | 04'23" (+00'19") | 409 / 13771 | 170 / 133 | | 35 | | 04'19" (+00'15") | 408 / 14179 | 171 / 134 | | 36 | | 04'21" (+00'17") | 405 / 14584 | 172 / 132 | | 37 | | 04'32" (+00'28") | 407 / 14992 | 169 / 129 | | 38 | | 04'21" (+00'17") | 408 / 15401 | 171 / 133 | | 39 | | 04'24" (+00'20") | 400 / 15801 | 172 / 131 | | 40 | | 04'36" (+00'32") | 401 / 16203 | 170 / 127 | | 41 | | 04'25" (+00'21") | 406 / 16609 | 170 / 132 | | 42 | | 04'29" (+00'25") | 408 / 17017 | 170 / 130 | | 43 | | 04'16" (+00'12") | 401 / 17418 | 167 / 139 | | 44 | | 04'35" (+00'31") | 406 / 17825 | 169 / 128 | | 45 | | 04'23" (+00'19") | 402 / 18227 | 168 / 135 | | 46 | | 04'34" (+00'30") | 407 / 18635 | 169 / 129 | | 47 | | 04'41" (+00'37") | 405 / 19040 | 168 / 126 | | 48 | | 05'04" (+01'00") | 404 / 19444 | 167 / 117 | | 49 | | 05'00" (+00'56") | 405 / 19849 | 166 / 119 | | 50 | | 04'37" (+00'33") | 400 / 20250 | 167 / 129 | | 51 | | 04'48" (+00'44") | 401 / 20652 | 167 / 124 | | 52 | | 04'47" (+00'43") | 121 / 20774 | 168 / 124 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 32.41 km  Mizuno Ekiden spirit dr2 累積 : 259.1 kmMW Watch 上傳(省電模式) | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'25" | 00:04'25" | | 2 | 04'17" | 00:08'42" | | 3 | 04'33" | 00:13'15" | | 4 | 04'36" | 00:17'51" | | 5 | 04'31" | 00:22'22" | | 6 | 04'27" | 00:26'49" | | 7 | 04'35" | 00:31'24" | | 8 | 04'22" | 00:35'46" | | 9 | 04'31" | 00:40'17" | | 10 | 04'23" | 00:44'40" | | 11 | 04'22" | 00:49'02" | | 12 | 04'25" | 00:53'27" | | 13 | 04'18" | 00:57'45" | | 14 | 04'28" | 01:02'13" | | 15 | 04'29" | 01:06'42" | | 16 | 04'32" | 01:11'14" | | 17 | 04'30" | 01:15'44" | | 18 | 04'29" | 01:20'13" | | 19 | 04'45" | 01:24'58" | | 20 | 04'57" | 01:29'55" | | 20.5 | 04'55" | 01:32'29" |
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