|  全馬 | 03:45:53 | 05:21/km | 第17馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 03:45:53 | | 總名次 | 137 / 1731 | | 分組名次 | 53 / 577 | | 平均速度 | 05:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'01" (+01'09") | 00:50'53" | | 00:24'52" | | 00:25'25" (+00'33") | 00:51'18" (+00'25") | | 00:25'53" (+01'01") | | 00:26'09" (+01'17") | 00:53'56" (+03'03") | | 00:27'47" (+02'55") | | 00:27'30" (+02'38") | 00:56'20" (+05'27") | | 00:28'50" (+03'58") | |
日期: 2017-01-08 07:31 - 地點: 龍井 - 天氣: 熱 - 平均心率: 169 - 卡路里: 5541 Cal - 總步數: 37527 - 平均步頻: 166 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'37" (+00'51") | 1001 / 1001 | 168 / 105 | | 2 | | 05'25" (+00'39") | 1006 / 2008 | 168 / 109 | | 3 | | 04'52" (+00'06") | 1001 / 3010 | 169 / 121 | | 4 | | 05'01" (+00'15") | 1004 / 4014 | 171 / 116 | | 5 | | 04'59" (+00'13") | 1006 / 5021 | 170 / 117 |
| 6 | | 04'49" (+00'03") | 1005 / 6026 | 170 / 121 | | 7 | | 04'51" (+00'05") | 1008 / 7035 | 171 / 119 | | 8 | | 05'06" (+00'20") | 1002 / 8037 | 166 / 117 | | 9 | | 04'49" (+00'03") | 1005 / 9043 | 172 / 120 | | 10 | | 05'06" (+00'20") | 1007 / 10051 | 160 / 121 | | 11 | | 04'46" | 1007 / 11058 | 171 / 121 | | 12 | | 05'02" (+00'16") | 1003 / 12062 | 171 / 116 | | 13 | | 05'17" (+00'31") | 1001 / 13063 | 164 / 114 | | 14 | | 05'08" (+00'22") | 1000 / 14063 | 171 / 113 | | 15 | | 05'05" (+00'19") | 1001 / 15065 | 172 / 114 | | 16 | | 05'19" (+00'33") | 1008 / 16074 | 164 / 114 | | 17 | | 04'47" (+00'01") | 1000 / 17074 | 170 / 121 | | 18 | | 05'37" (+00'51") | 1002 / 18076 | 159 / 111 | | 19 | | 05'00" (+00'14") | 1007 / 19083 | 170 / 117 | | 20 | | 05'00" (+00'14") | 1003 / 20087 | 170 / 116 | | 21 | | 04'59" (+00'13") | 1000 / 21087 | 170 / 117 | | 22 | | 05'36" (+00'50") | 1004 / 22092 | 148 / 119 | | 23 | | 05'00" (+00'14") | 1006 / 23098 | 170 / 117 | | 24 | | 05'32" (+00'46") | 1007 / 24106 | 158 / 113 | | 25 | | 04'56" (+00'10") | 1001 / 25107 | 169 / 119 | | 26 | | 04'59" (+00'13") | 1002 / 26109 | 170 / 117 | | 27 | | 05'21" (+00'35") | 1008 / 27117 | 160 / 116 | | 28 | | 05'02" (+00'16") | 1002 / 28120 | 171 / 115 | | 29 | | 05'12" (+00'26") | 1008 / 29129 | 170 / 112 | | 30 | | 07'03" (+02'17") | 1003 / 30132 | 124 / 113 | | 31 | | 05'16" (+00'30") | 1000 / 31133 | 171 / 110 | | 32 | | 05'22" (+00'36") | 1002 / 32136 | 171 / 108 | | 33 | | 05'43" (+00'57") | 1005 / 33142 | 158 / 110 | | 34 | | 05'39" (+00'53") | 1006 / 34149 | 171 / 102 | | 35 | | 05'25" (+00'39") | 1000 / 35150 | 171 / 107 | | 36 | | 06'00" (+01'14") | 1001 / 36152 | 157 / 105 | | 37 | | 05'35" (+00'49") | 1002 / 37154 | 171 / 104 | | 38 | | 05'35" (+00'49") | 1001 / 38156 | 171 / 104 | | 39 | | 06'05" (+01'19") | 1009 / 39166 | 156 / 104 | | 40 | | 05'29" (+00'43") | 1003 / 40169 | 170 / 106 | | 41 | | 05'54" (+01'08") | 1002 / 41171 | 168 / 100 | | 42 | | 05'12" (+00'26") | 1007 / 42179 | 170 / 112 | | 43 | | 04'47" (+00'01") | 430 / 42610 | 161 / 129 |
 彰化Water man  第17馬 花現龍井路跑~
修正一下上一場集集馬就爆衝的問題~
今天就順~順~跑~就好
一路上跟著隊友帥氣的鐘神到30K~
後來上個廁所就跟不上惹~
只好獨自撐到終點~
終於破4~
順便領10馬獎~
賽前宣言: 要來領10馬獎~加油! 賽後評分: 空氣不好~~火力發電廠
給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 294.76 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'38" | 00:05'38" | | 2 | 05'28" | 00:11'06" | | 3 | 04'53" | 00:15'59" | | 4 | 05'03" | 00:21'02" | | 5 | 04'59" | 00:26'01" | | 6 | 04'51" | 00:30'52" | | 7 | 04'54" | 00:35'46" | | 8 | 05'10" | 00:40'56" | | 9 | 04'48" | 00:45'44" | | 10 | 05'09" | 00:50'53" | | 11 | 04'49" | 00:55'42" | | 12 | 05'03" | 01:00'45" | | 13 | 05'18" | 01:06'03" | | 14 | 05'09" | 01:11'12" | | 15 | 05'06" | 01:16'18" | | 16 | 05'19" | 01:21'37" | | 17 | 04'51" | 01:26'28" | | 18 | 05'38" | 01:32'06" | | 19 | 05'00" | 01:37'06" | | 20 | 05'05" | 01:42'11" | | 21 | 05'00" | 01:47'11" | | 22 | 05'35" | 01:52'46" | | 23 | 05'02" | 01:57'48" | | 24 | 05'35" | 02:03'23" | | 25 | 04'57" | 02:08'20" | | 26 | 05'00" | 02:13'20" | | 27 | 05'21" | 02:18'41" | | 28 | 05'06" | 02:23'47" | | 29 | 05'12" | 02:28'59" | | 30 | 07'08" | 02:36'07" | | 31 | 05'14" | 02:41'21" | | 32 | 05'23" | 02:46'44" | | 33 | 05'45" | 02:52'29" | | 34 | 05'39" | 02:58'08" | | 35 | 05'29" | 03:03'37" | | 36 | 06'01" | 03:09'38" | | 37 | 05'36" | 03:15'14" | | 38 | 05'33" | 03:20'47" | | 39 | 06'09" | 03:26'56" | | 40 | 05'31" | 03:32'27" | | 41 | 05'58" | 03:38'25" | | 42 | 05'12" | 03:43'37" | | 42.4 | 05'15" | 03:45'53" |
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