| 賽前宣言: 跑過兩次100，不過癮再來挑戰 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 401.95 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'37" | 00:11'23" | | 3 | 05'41" | 00:17'04" | | 4 | 06'26" | 00:23'30" | | 5 | 06'53" | 00:30'23" | | 6 | 06'52" | 00:37'15" | | 7 | 06'13" | 00:43'28" | | 8 | 08'13" | 00:51'41" | | 9 | 07'19" | 00:59'00" | | 10 | 07'41" | 01:06'41" | | 11 | 07'44" | 01:14'25" | | 12 | 07'25" | 01:21'50" | | 13 | 07'50" | 01:29'40" | | 14 | 09'05" | 01:38'45" | | 15 | 08'20" | 01:47'05" | | 16 | 07'40" | 01:54'45" | | 17 | 08'57" | 02:03'42" | | 18 | 09'38" | 02:13'20" | | 19 | 07'30" | 02:20'50" | | 20 | 09'10" | 02:30'00" | | 21 | 04'48" | 02:34'48" | | 22 | 04'48" | 02:39'36" | | 23 | 06'02" | 02:45'38" | | 24 | 05'03" | 02:50'41" | | 25 | 05'25" | 02:56'06" | | 26 | 05'09" | 03:01'15" | | 27 | 08'37" | 03:09'52" | | 28 | 05'34" | 03:15'26" | | 29 | 05'44" | 03:21'10" | | 30 | 05'57" | 03:27'07" | | 31 | 05'23" | 03:32'30" | | 32 | 08'51" | 03:41'21" | | 33 | 09'04" | 03:50'25" | | 34 | 08'46" | 03:59'11" | | 35 | 09'00" | 04:08'11" | | 36 | 09'59" | 04:18'10" | | 37 | 08'35" | 04:26'45" | | 38 | 08'08" | 04:34'53" | | 39 | 10'07" | 04:45'00" | | 40 | 10'20" | 04:55'20" | | 41 | 06'06" | 05:01'26" | | 42 | 07'39" | 05:09'05" | | 43 | 06'42" | 05:15'47" | | 44 | 10'27" | 05:26'14" | | 45 | 08'03" | 05:34'17" | | 46 | 07'47" | 05:42'04" | | 47 | 06'22" | 05:48'26" | | 48 | 06'52" | 05:55'18" | | 49 | 07'16" | 06:02'34" | | 50 | 08'35" | 06:11'09" | | 51 | 06'26" | 06:17'35" | | 52 | 06'32" | 06:24'07" | | 53 | 05'10" | 06:29'17" | | 54 | 10'36" | 06:39'53" | | 55 | 05'40" | 06:45'33" | | 56 | 05'59" | 06:51'32" | | 57 | 06'43" | 06:58'15" | | 58 | 07'44" | 07:05'59" | | 59 | 10'26" | 07:16'25" | | 60 | 05'56" | 07:22'21" | | 61 | 07'00" | 07:29'21" | | 62 | 05'28" | 07:34'49" | | 63 | 06'45" | 07:41'34" | | 64 | 05'36" | 07:47'10" | | 65 | 05'44" | 07:52'54" | | 66 | 05'36" | 07:58'30" | | 67 | 09'47" | 08:08'17" | | 68 | 08'43" | 08:17'00" | | 69 | 06'41" | 08:23'41" | | 70 | 07'03" | 08:30'44" | | 71 | 10'36" | 08:41'20" | | 72 | 12'08" | 08:53'28" | | 73 | 10'27" | 09:03'55" | | 74 | 08'52" | 09:12'47" | | 75 | 11'35" | 09:24'22" | | 76 | 14'55" | 09:39'17" | | 77 | 11'56" | 09:51'13" | | 78 | 13'32" | 10:04'45" | | 79 | 05'46" | 10:10'31" | | 80 | 05'42" | 10:16'13" | | 81 | 08'55" | 10:25'08" | | 82 | 05'34" | 10:30'42" | | 83 | 06'25" | 10:37'07" | | 84 | 05'40" | 10:42'47" | | 85 | 05'34" | 10:48'21" | | 86 | 07'38" | 10:55'59" | | 87 | 05'29" | 11:01'28" | | 88 | 05'25" | 11:06'53" | | 89 | 06'19" | 11:13'12" | | 90 | 06'05" | 11:19'17" | | 91 | 05'51" | 11:25'08" | | 92 | 05'35" | 11:30'43" | | 93 | 06'52" | 11:37'35" | | 94 | 05'30" | 11:43'05" | | 93.6 | -1'-8" | 11:43'31" |
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100.0 km | 11:43:31 | 07:02/km | 第13馬
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