| 1月累積里程 : 521.56 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'00" | 00:06'00" | 2 | 05'46" | 00:11'46" | 3 | 06'25" | 00:18'11" | 4 | 05'49" | 00:24'00" | 5 | 05'23" | 00:29'23" | 6 | 06'59" | 00:36'22" | 7 | 06'19" | 00:42'41" | 8 | 06'27" | 00:49'08" | 9 | 07'44" | 00:56'52" | 10 | 07'12" | 01:04'04" | 11 | 07'39" | 01:11'43" | 12 | 07'31" | 01:19'14" | 13 | 07'46" | 01:27'00" | 14 | 07'35" | 01:34'35" | 15 | 07'50" | 01:42'25" | 16 | 07'14" | 01:49'39" | 17 | 08'47" | 01:58'26" | 18 | 07'25" | 02:05'51" | 19 | 07'11" | 02:13'02" | 20 | 09'12" | 02:22'14" | 21 | 04'53" | 02:27'07" | 22 | 04'34" | 02:31'41" | 23 | 04'37" | 02:36'18" | 24 | 04'42" | 02:41'00" | 25 | 05'11" | 02:46'11" | 26 | 04'47" | 02:50'58" | 27 | 05'25" | 02:56'23" | 28 | 05'21" | 03:01'44" | 29 | 05'25" | 03:07'09" | 30 | 05'32" | 03:12'41" | 31 | 05'02" | 03:17'43" | 32 | 07'01" | 03:24'44" | 33 | 08'25" | 03:33'09" | 34 | 08'45" | 03:41'54" | 35 | 08'05" | 03:49'59" | 36 | 09'15" | 03:59'14" | 37 | 08'17" | 04:07'31" | 38 | 08'10" | 04:15'41" | 39 | 09'10" | 04:24'51" | 40 | 07'39" | 04:32'30" | 41 | 05'42" | 04:38'12" | 42 | 07'16" | 04:45'28" | 43 | 06'52" | 04:52'20" | 44 | 08'58" | 05:01'18" | 45 | 07'46" | 05:09'04" | 46 | 07'03" | 05:16'07" | 47 | 06'10" | 05:22'17" | 48 | 06'30" | 05:28'47" | 49 | 06'46" | 05:35'33" | 50 | 06'56" | 05:42'29" | 51 | 06'13" | 05:48'42" | 52 | 05'45" | 05:54'27" | 53 | 05'28" | 05:59'55" | 54 | 05'34" | 06:05'29" | 55 | 05'20" | 06:10'49" | 56 | 05'23" | 06:16'12" | 57 | 06'40" | 06:22'52" | 58 | 07'49" | 06:30'41" | 59 | 05'06" | 06:35'47" | 60 | 05'06" | 06:40'53" | 61 | 06'00" | 06:46'53" | 62 | 05'05" | 06:51'58" | 63 | 05'17" | 06:57'15" | 64 | 05'06" | 07:02'21" | 65 | 05'03" | 07:07'24" | 66 | 05'31" | 07:12'55" | 67 | 08'22" | 07:21'17" | 68 | 08'16" | 07:29'33" | 69 | 06'50" | 07:36'23" | 70 | 06'51" | 07:43'14" | 71 | 10'08" | 07:53'22" | 72 | 09'05" | 08:02'27" | 73 | 09'50" | 08:12'17" | 74 | 08'10" | 08:20'27" | 75 | 11'58" | 08:32'25" | 76 | 11'04" | 08:43'29" | 77 | 09'48" | 08:53'17" | 78 | 07'26" | 09:00'43" | 79 | 04'55" | 09:05'38" | 80 | 05'31" | 09:11'09" | 81 | 05'07" | 09:16'16" | 82 | 05'12" | 09:21'28" | 83 | 05'10" | 09:26'38" | 84 | 04'57" | 09:31'35" | 85 | 05'13" | 09:36'48" | 86 | 05'28" | 09:42'16" | 87 | 05'09" | 09:47'25" | 88 | 05'12" | 09:52'37" | 89 | 05'03" | 09:57'40" | 90 | 05'31" | 10:03'11" | 91 | 05'29" | 10:08'40" | 92 | 05'25" | 10:14'05" | 93 | 05'08" | 10:19'13" | 94 | 06'28" | 10:25'41" | 95 | 05'48" | 10:31'29" | 96 | 05'27" | 10:36'56" | 97 | 05'46" | 10:42'42" | 97.4 | 05'23" | 10:44'51" |
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