Thomas Huang 2017/01/08 訓練日誌

Thomas Huang 新北市
ID 63104

69 位追隨者

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Thomas Huang

100.0 km | 12:46:51 | 07:40/km | 第35馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:46:51
總名次	164 / 718
分組名次	147 / 616
平均速度	07:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'29")

00:32'29" (+05'58")

01:10'42" (+12'26")

10 km

(01:10'42")

00:38'13" (+11'42")

15 km

(01:56'39")

00:45'57" (+19'26")

01:32'29" (+34'13")

20 km

(02:43'11")

00:46'32" (+20'01")

25 km

(03:10'48")

00:27'37" (+01'06")

00:58'16"

30 km

(03:41'27")

00:30'39" (+04'08")

35 km

(04:29'18")

00:47'51" (+21'20")

01:39'15" (+40'59")

40 km

(05:20'42")

00:51'24" (+24'53")

45 km

(06:06'15")

00:45'33" (+19'02")

01:25'50" (+27'34")

50 km

(06:46'32")

00:40'17" (+13'46")

55 km

(07:16'22")

00:29'50" (+03'19")

01:15'45" (+17'29")

60 km

(08:02'17")

00:45'55" (+19'24")

65 km

(08:28'48")

00:26'31"

01:05'22" (+07'06")

70 km

(09:07'39")

00:38'51" (+12'20")

75 km

(10:19'42")

01:12'03" (+45'32")

01:53'34" (+55'18")

80 km

(11:01'13")

00:41'31" (+15'00")

85 km

(11:31'40")

00:30'27" (+03'56")

01:00'14" (+01'58")

90 km

(12:01'27")

00:29'47" (+03'16")

95 km

(12:33'17")

00:31'50" (+05'19")

00:00'00"

Finish

(12:46:51)

日期: 2017-01-08 05:00 - 總爬升: 2842 m - 地點: 尖石 - 天氣: 陰 > 晴 - 卡路里: 5400 Cal - 溫度: 20°C - 濕度: 83%

第一年54k賽前腳痛DNS，第二年80k極地超馬DNF
連報第三年，距離愈報愈長，終於完賽了

賽前宣言: 朝聖

賽後評分: 有香蕉會更好
給 4 星

1月累積里程 : 208.12 km

saucony VIRRATA 2 累積 : 671.3 km

GPX 上傳 | 7 years ago

謝阿州, 江文林 (錸德竹22) 和其他 24 人說推

留言

觀看另 10 則留言

謝阿州恭喜

2017-01-12 10:27 ·

1 個人推

竇蒙飛香蕉一斤(600公克)80元新台幣。

2017-01-12 12:39 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'54"	00:06'54"
2	05'44"	00:12'38"
3	06'24"	00:19'02"
4	05'59"	00:25'01"
5	07'28"	00:32'29"
6	07'35"	00:40'04"
7	06'58"	00:47'02"
8	07'07"	00:54'09"
9	08'56"	01:03'05"
10	07'37"	01:10'42"
11	08'32"	01:19'14"
12	08'13"	01:27'27"
13	11'24"	01:38'51"
14	08'28"	01:47'19"
15	09'20"	01:56'39"
16	07'44"	02:04'23"
17	11'14"	02:15'37"
18	09'52"	02:25'29"
19	07'47"	02:33'16"
20	09'55"	02:43'11"
21	04'53"	02:48'04"
22	05'09"	02:53'13"
23	05'59"	02:59'12"
24	05'02"	03:04'14"
25	06'34"	03:10'48"
26	05'18"	03:16'06"
27	07'26"	03:23'32"
28	05'49"	03:29'21"
29	05'56"	03:35'17"
30	06'10"	03:41'27"
31	08'48"	03:50'15"
32	09'59"	04:00'14"
33	09'38"	04:09'52"
34	09'24"	04:19'16"
35	10'02"	04:29'18"
36	10'31"	04:39'49"
37	08'22"	04:48'11"
38	09'03"	04:57'14"
39	09'45"	05:06'59"
40	13'43"	05:20'42"
41	05'51"	05:26'33"
42	07'57"	05:34'30"
43	08'20"	05:42'50"
44	14'08"	05:56'58"
45	09'17"	06:06'15"
46	07'43"	06:13'58"
47	06'45"	06:20'43"
48	06'32"	06:27'15"
49	09'25"	06:36'40"
50	09'52"	06:46'32"
51	06'33"	06:53'05"
52	06'16"	06:59'21"
53	05'10"	07:04'31"
54	06'12"	07:10'43"
55	05'39"	07:16'22"
56	05'40"	07:22'02"
57	08'41"	07:30'43"
58	20'26"	07:51'09"
59	06'01"	07:57'10"
60	05'07"	08:02'17"
61	06'25"	08:08'42"
62	04'34"	08:13'16"
63	05'38"	08:18'54"
64	05'06"	08:24'00"
65	04'48"	08:28'48"
66	05'58"	08:34'46"
67	11'27"	08:46'13"
68	07'44"	08:53'57"
69	07'01"	09:00'58"
70	06'41"	09:07'39"
71	22'38"	09:30'17"
72	11'03"	09:41'20"
73	10'10"	09:51'30"
74	09'07"	10:00'37"
75	19'05"	10:19'42"
76	11'47"	10:31'29"
77	10'37"	10:42'06"
78	07'55"	10:50'01"
79	05'18"	10:55'19"
80	05'54"	11:01'13"
81	05'23"	11:06'36"
82	06'42"	11:13'18"
83	05'17"	11:18'35"
84	07'17"	11:25'52"
85	05'48"	11:31'40"
86	08'10"	11:39'50"
87	05'18"	11:45'08"
88	04'40"	11:49'48"
89	04'41"	11:54'29"
90	06'58"	12:01'27"
91	06'17"	12:07'44"
92	06'04"	12:13'48"
93	04'59"	12:18'47"
94	07'08"	12:25'55"
95	07'22"	12:33'17"
96	05'28"	12:38'45"
97	05'35"	12:44'20"
97.4	03'44"	12:45'58"