|  100.0 km | 11:34:54 | 06:56/km | 第19馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:34:54 | | 總名次 | 48 / 752 | | 分組名次 | - / - | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'35" | 00:54'11" (+03'26") | | 00:30'36" (+07'01") | | 00:34'52" (+11'17") | 01:13'58" (+23'13") | | 00:39'06" (+15'31") | | 00:26'41" (+03'06") | 00:50'45" | | 00:24'04" (+00'29") | | 00:32'19" (+08'44") | 01:17'02" (+26'17") | | 00:44'43" (+21'08") | | 00:38'32" (+14'57") | 01:15'47" (+25'02") | | 00:37'15" (+13'40") | | 00:33'52" (+10'17") | 01:12'03" (+21'18") | | 00:38'11" (+14'36") | | 00:29'13" (+05'38") | 01:01'20" (+10'35") | | 00:32'07" (+08'32") | | 00:49'05" (+25'30") | 01:44'09" (+53'24") | | 00:55'04" (+31'29") | | 00:31'49" (+08'14") | 01:00'24" (+09'39") | | 00:28'35" (+05'00") | | 00:30'17" (+06'42") | 01:12'46" (+22'01") | | 00:42'29" (+18'54") | |
日期: 2017-01-08 04:59 - 總爬升: 2716 m - 地點: 尖石－鎮西堡 - 平均心率: 156 - 卡路里: 5580 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'36" (+03'36") | 1000 / 1000 | | 2 | | 04'45" (+00'45") | 1000 / 2000 | | 3 | | 05'31" (+01'31") | 1000 / 3000 | | 4 | | 04'28" (+00'28") | 1000 / 4000 | | 5 | | 06'28" (+02'28") | 1000 / 5000 |
| 6 | | 06'16" (+02'16") | 1000 / 6000 | | 7 | | 05'17" (+01'17") | 1000 / 7000 | | 8 | | 05'56" (+01'56") | 1000 / 8000 | | 9 | | 06'07" (+02'07") | 1000 / 9000 | | 10 | | 07'20" (+03'20") | 1000 / 10000 | | 11 | | 06'25" (+02'25") | 1000 / 11000 | | 12 | | 06'42" (+02'42") | 1000 / 12000 | | 13 | | 06'29" (+02'29") | 1000 / 13000 | | 14 | | 08'32" (+04'32") | 1000 / 14000 | | 15 | | 06'43" (+02'43") | 1000 / 15000 | | 16 | | 07'58" (+03'58") | 1000 / 16000 | | 17 | | 07'11" (+03'11") | 1000 / 17000 | | 18 | | 08'44" (+04'44") | 1000 / 18000 | | 19 | | 07'59" (+03'59") | 1000 / 19000 | | 20 | | 07'13" (+03'13") | 1000 / 20000 | | 21 | | 08'31" (+04'31") | 1000 / 21000 | | 22 | | 05'02" (+01'02") | 1000 / 22000 | | 23 | | 04'17" (+00'17") | 1000 / 23000 | | 24 | | 04'35" (+00'35") | 1000 / 24000 | | 25 | | 04'12" (+00'12") | 1000 / 25000 | | 26 | | 04'38" (+00'38") | 1000 / 26000 | | 27 | | 04'39" (+00'39") | 1000 / 27000 | | 28 | | 05'27" (+01'27") | 1000 / 28000 | | 29 | | 04'29" (+00'29") | 1000 / 29000 | | 30 | | 04'48" (+00'48") | 1000 / 30000 | | 31 | | 05'13" (+01'13") | 1000 / 31000 | | 32 | | 04'00" | 1000 / 32000 | | 33 | | 06'46" (+02'46") | 1000 / 33000 | | 34 | | 07'43" (+03'43") | 1000 / 34000 | | 35 | | 08'34" (+04'34") | 1000 / 35000 | | 36 | | 08'44" (+04'44") | 1000 / 36000 | | 37 | | 09'30" (+05'30") | 1000 / 37000 | | 38 | | 09'01" (+05'01") | 1000 / 38000 | | 39 | | 06'52" (+02'52") | 1000 / 39000 | | 40 | | 10'33" (+06'33") | 1000 / 40000 | | 41 | | 08'48" (+04'48") | 1000 / 41000 | | 42 | | 07'46" (+03'46") | 1000 / 42000 | | 43 | | 05'24" (+01'24") | 1000 / 43000 | | 44 | | 08'36" (+04'36") | 1000 / 44000 | | 45 | | 07'56" (+03'56") | 1000 / 45000 | | 46 | | 09'10" (+05'10") | 1000 / 46000 | | 47 | | 08'25" (+04'25") | 1000 / 47000 | | 48 | | 07'01" (+03'01") | 1000 / 48000 | | 49 | | 05'33" (+01'33") | 1000 / 49000 | | 50 | | 07'04" (+03'04") | 1000 / 50000 | | 51 | | 07'33" (+03'33") | 1000 / 51000 | | 52 | | 08'22" (+04'22") | 1000 / 52000 | | 53 | | 06'19" (+02'19") | 1000 / 53000 | | 54 | | 05'58" (+01'58") | 1000 / 54000 | | 55 | | 05'37" (+01'37") | 1000 / 55000 | | 56 | | 07'20" (+03'20") | 1000 / 56000 | | 57 | | 05'45" (+01'45") | 1000 / 57000 | | 58 | | 06'10" (+02'10") | 1000 / 58000 | | 59 | | 07'50" (+03'50") | 1000 / 59000 | | 60 | | 11'05" (+07'05") | 1000 / 60000 | | 61 | | 05'01" (+01'01") | 1000 / 61000 | | 62 | | 05'39" (+01'39") | 1000 / 62000 | | 63 | | 05'46" (+01'46") | 1000 / 63000 | | 64 | | 04'50" (+00'50") | 1000 / 64000 | | 65 | | 07'53" (+03'53") | 1000 / 65000 | | 66 | | 04'47" (+00'47") | 1000 / 66000 | | 67 | | 05'03" (+01'03") | 1000 / 67000 | | 68 | | 05'43" (+01'43") | 1000 / 68000 | | 69 | | 10'01" (+06'01") | 1000 / 69000 | | 70 | | 06'31" (+02'31") | 1000 / 70000 | | 71 | | 09'30" (+05'30") | 1000 / 71000 | | 72 | | 06'31" (+02'31") | 1000 / 72000 | | 73 | | 11'30" (+07'30") | 1000 / 73000 | | 74 | | 10'31" (+06'31") | 1000 / 74000 | | 75 | | 11'01" (+07'01") | 1000 / 75000 | | 76 | | 09'50" (+05'50") | 1000 / 76000 | | 77 | | 14'13" (+10'13") | 1000 / 77000 | | 78 | | 11'31" (+07'31") | 1000 / 78000 | | 79 | | 11'27" (+07'27") | 1000 / 79000 | | 80 | | 08'01" (+04'01") | 1000 / 80000 | | 81 | | 05'37" (+01'37") | 1000 / 81000 | | 82 | | 07'43" (+03'43") | 1000 / 82000 | | 83 | | 05'26" (+01'26") | 1000 / 83000 | | 84 | | 07'49" (+03'49") | 1000 / 84000 | | 85 | | 05'12" (+01'12") | 1000 / 85000 | | 86 | | 05'40" (+01'40") | 1000 / 86000 | | 87 | | 05'37" (+01'37") | 1000 / 87000 | | 88 | | 06'51" (+02'51") | 1000 / 88000 | | 89 | | 05'03" (+01'03") | 1000 / 89000 | | 90 | | 05'22" (+01'22") | 1000 / 90000 | | 91 | | 05'26" (+01'26") | 1000 / 91000 | | 92 | | 06'37" (+02'37") | 1000 / 92000 | | 93 | | 06'15" (+02'15") | 1000 / 93000 | | 94 | | 06'18" (+02'18") | 1000 / 94000 | | 95 | | 05'39" (+01'39") | 1000 / 95000 | | 96 | | 07'46" (+03'46") | 1000 / 96000 | | 97 | | 06'54" (+02'54") | 1000 / 97000 | | 98 | | 06'43" (+02'43") | 1000 / 98000 | | 99 | | 06'07" (+02'07") | 1000 / 99000 | | 100 | | 19'18" (+15'18") | 774 / 99774 |
 新竹Beck Hsu  第一跑百K，第一次有體力耗盡的感覺，後20K是下坡但是跑不起來，没受傷就好 賽後評分: 一般般 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 348.52 km  HOKA ONE ONE CLIFTON 3 累積 : 1524.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'58" | 00:01'58" | | 2 | 04'45" | 00:06'43" | | 3 | 05'32" | 00:12'15" | | 4 | 04'29" | 00:16'44" | | 5 | 06'51" | 00:23'35" | | 6 | 05'55" | 00:29'30" | | 7 | 05'17" | 00:34'47" | | 8 | 05'56" | 00:40'43" | | 9 | 06'07" | 00:46'50" | | 10 | 07'21" | 00:54'11" | | 11 | 06'25" | 01:00'36" | | 12 | 06'42" | 01:07'18" | | 13 | 06'29" | 01:13'47" | | 14 | 08'32" | 01:22'19" | | 15 | 06'44" | 01:29'03" | | 16 | 07'58" | 01:37'01" | | 17 | 07'11" | 01:44'12" | | 18 | 08'45" | 01:52'57" | | 19 | 07'59" | 02:00'56" | | 20 | 07'13" | 02:08'09" | | 21 | 08'32" | 02:16'41" | | 22 | 05'03" | 02:21'44" | | 23 | 04'18" | 02:26'02" | | 24 | 04'36" | 02:30'38" | | 25 | 04'12" | 02:34'50" | | 26 | 04'39" | 02:39'29" | | 27 | 04'39" | 02:44'08" | | 28 | 05'28" | 02:49'36" | | 29 | 04'29" | 02:54'05" | | 30 | 04'49" | 02:58'54" | | 31 | 05'13" | 03:04'07" | | 32 | 04'00" | 03:08'07" | | 33 | 06'47" | 03:14'54" | | 34 | 07'44" | 03:22'38" | | 35 | 08'35" | 03:31'13" | | 36 | 08'45" | 03:39'58" | | 37 | 09'30" | 03:49'28" | | 38 | 09'02" | 03:58'30" | | 39 | 06'53" | 04:05'23" | | 40 | 10'33" | 04:15'56" | | 41 | 08'50" | 04:24'46" | | 42 | 07'45" | 04:32'31" | | 43 | 05'24" | 04:37'55" | | 44 | 08'36" | 04:46'31" | | 45 | 07'57" | 04:54'28" | | 46 | 09'11" | 05:03'39" | | 47 | 08'25" | 05:12'04" | | 48 | 07'01" | 05:19'05" | | 49 | 05'34" | 05:24'39" | | 50 | 07'04" | 05:31'43" | | 51 | 07'35" | 05:39'18" | | 52 | 08'21" | 05:47'39" | | 53 | 06'20" | 05:53'59" | | 54 | 05'58" | 05:59'57" | | 55 | 05'38" | 06:05'35" | | 56 | 07'20" | 06:12'55" | | 57 | 05'46" | 06:18'41" | | 58 | 06'10" | 06:24'51" | | 59 | 07'50" | 06:32'41" | | 60 | 11'05" | 06:43'46" | | 61 | 05'02" | 06:48'48" | | 62 | 05'40" | 06:54'28" | | 63 | 05'47" | 07:00'15" | | 64 | 04'50" | 07:05'05" | | 65 | 07'54" | 07:12'59" | | 66 | 04'47" | 07:17'46" | | 67 | 05'03" | 07:22'49" | | 68 | 05'44" | 07:28'33" | | 69 | 10'01" | 07:38'34" | | 70 | 06'32" | 07:45'06" | | 71 | 09'31" | 07:54'37" | | 72 | 06'31" | 08:01'08" | | 73 | 11'31" | 08:12'39" | | 74 | 10'31" | 08:23'10" | | 75 | 11'01" | 08:34'11" | | 76 | 09'50" | 08:44'01" | | 77 | 14'14" | 08:58'15" | | 78 | 11'31" | 09:09'46" | | 79 | 11'28" | 09:21'14" | | 80 | 08'01" | 09:29'15" | | 81 | 05'37" | 09:34'52" | | 82 | 07'46" | 09:42'38" | | 83 | 05'25" | 09:48'03" | | 84 | 07'49" | 09:55'52" | | 85 | 05'12" | 10:01'04" | | 86 | 05'40" | 10:06'44" | | 87 | 05'37" | 10:12'21" | | 88 | 06'52" | 10:19'13" | | 89 | 05'03" | 10:24'16" | | 90 | 05'23" | 10:29'39" | | 91 | 05'26" | 10:35'05" | | 92 | 06'38" | 10:41'43" | | 93 | 06'15" | 10:47'58" | | 94 | 06'18" | 10:54'16" | | 95 | 05'40" | 10:59'56" | | 96 | 07'47" | 11:07'43" | | 97 | 06'54" | 11:14'37" | | 98 | 06'44" | 11:21'21" | | 99 | 06'07" | 11:27'28" | | 99.8 | 19'18" | 11:42'25" |
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