范志良(新竹瘋) 2017/01/08 訓練日誌 | Marathon's World

范志良(新竹瘋) 新竹
ID 16522

203 位追隨者

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范志良(新竹瘋)

100.0 km | 12:27:10 | 07:28/km | 第29馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	12:27:10
總名次	- / -
分組名次	- / -
平均速度	07:28/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'11")

00:31'11" (+04'26")

01:04'41" (+10'10")

10 km

(01:04'41")

00:33'30" (+06'45")

15 km

(01:45'10")

00:40'29" (+13'44")

01:21'21" (+26'50")

20 km

(02:26'02")

00:40'52" (+14'07")

25 km

(02:52'48")

00:26'46" (+00'01")

00:54'31"

30 km

(03:20'33")

00:27'45" (+01'00")

35 km

(04:00'13")

00:39'40" (+12'55")

01:27'31" (+33'00")

40 km

(04:48'04")

00:47'51" (+21'06")

45 km

(05:31'00")

00:42'56" (+16'11")

01:21'56" (+27'25")

50 km

(06:10'00")

00:39'00" (+12'15")

55 km

(06:50'30")

00:40'30" (+13'45")

01:20'31" (+26'00")

60 km

(07:30'31")

00:40'01" (+13'16")

65 km

(08:02'13")

00:31'42" (+04'57")

01:08'43" (+14'12")

70 km

(08:39'14")

00:37'01" (+10'16")

75 km

(09:29'52")

00:50'38" (+23'53")

01:48'55" (+54'24")

80 km

(10:28'09")

00:58'17" (+31'32")

85 km

(10:58'01")

00:29'52" (+03'07")

00:58'08" (+03'37")

90 km

(11:26'17")

00:28'16" (+01'31")

95 km

(12:00'16")

00:33'59" (+07'14")

01:00'44" (+06'13")

100 km

(12:27'01")

00:26'45"

Finish

(12:27:10)

日期: 2017-01-08 05:00 - 總爬升: 3239 m - 卡路里: 8776 Cal - 溫度: 20°C - 濕度: 83%

新竹

范志良(新竹瘋)

·

聽牌了等北風

賽前宣言: 對自己加油

賽後評分: 志工辛苦了
給 3 星

1月累積里程 : 202.56 km

MIZUNO WAVE RESOLVE 2 累積 : 27781.3 km

XT 上傳 | 7 years ago

王義鈞(新竹瘋), Michael Lin 和其他 44 人說推

·

觀看另 21 則留言

曾良榮恭喜神人完賽！

2017-01-18 18:50 ·

William(18^3長跑隊) 在這樣威下去朋友會變少丫

2017-01-19 19:12 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'37"	00:07'37"
2	05'57"	00:13'34"
3	05'55"	00:19'29"
4	05'29"	00:24'58"
5	06'13"	00:31'11"
6	07'00"	00:38'11"
7	06'06"	00:44'17"
8	06'02"	00:50'19"
9	07'09"	00:57'28"
10	07'13"	01:04'41"
11	07'45"	01:12'26"
12	07'55"	01:20'21"
13	08'56"	01:29'17"
14	07'35"	01:36'52"
15	08'18"	01:45'10"
16	08'11"	01:53'21"
17	09'05"	02:02'26"
18	07'54"	02:10'20"
19	07'10"	02:17'30"
20	08'32"	02:26'02"
21	06'28"	02:32'30"
22	04'50"	02:37'20"
23	05'21"	02:42'41"
24	04'51"	02:47'32"
25	05'16"	02:52'48"
26	05'08"	02:57'56"
27	05'04"	03:03'00"
28	06'05"	03:09'05"
29	05'56"	03:15'01"
30	05'32"	03:20'33"
31	05'21"	03:25'54"
32	07'23"	03:33'17"
33	08'58"	03:42'15"
34	09'08"	03:51'23"
35	08'50"	04:00'13"
36	09'43"	04:09'56"
37	10'00"	04:19'56"
38	08'19"	04:28'15"
39	10'19"	04:38'34"
40	09'30"	04:48'04"
41	08'07"	04:56'11"
42	06'03"	05:02'14"
43	08'24"	05:10'38"
44	09'08"	05:19'46"
45	11'14"	05:31'00"
46	09'38"	05:40'38"
47	07'55"	05:48'33"
48	06'36"	05:55'09"
49	06'16"	06:01'25"
50	08'35"	06:10'00"
51	10'41"	06:20'41"
52	07'05"	06:27'46"
53	07'15"	06:35'01"
54	05'33"	06:40'34"
55	09'56"	06:50'30"
56	06'11"	06:56'41"
57	06'28"	07:03'09"
58	08'49"	07:11'58"
59	12'04"	07:24'02"
60	06'29"	07:30'31"
61	05'39"	07:36'10"
62	07'34"	07:43'44"
63	05'40"	07:49'24"
64	07'12"	07:56'36"
65	05'37"	08:02'13"
66	05'26"	08:07'39"
67	05'34"	08:13'13"
68	09'34"	08:22'47"
69	09'00"	08:31'47"
70	07'27"	08:39'14"
71	07'21"	08:46'35"
72	12'19"	08:58'54"
73	10'57"	09:09'51"
74	10'59"	09:20'50"
75	09'02"	09:29'52"
76	11'34"	09:41'26"
77	16'44"	09:58'10"
78	11'49"	10:09'59"
79	11'27"	10:21'26"
80	06'43"	10:28'09"
81	06'04"	10:34'13"
82	06'45"	10:40'58"
83	05'17"	10:46'15"
84	06'15"	10:52'30"
85	05'31"	10:58'01"
86	05'16"	11:03'17"
87	06'48"	11:10'05"
88	05'36"	11:15'41"
89	05'05"	11:20'46"
90	05'31"	11:26'17"
91	07'12"	11:33'29"
92	06'34"	11:40'03"
93	06'54"	11:46'57"
94	06'18"	11:53'15"
95	07'01"	12:00'16"
96	07'00"	12:07'16"
97	06'30"	12:13'46"
98	06'48"	12:20'34"
99	06'09"	12:26'43"
98.3	00'-27"	12:27'01"

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