|  54.0 km | 06:49:44 | 07:35/km | 第28馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 06:49:44 | | 總名次 | 188 / 1233 | | 分組名次 | 162 / 881 | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+05'02") | 01:14'13" (+05'19") | | 00:39'44" (+10'17") | | 00:46'56" (+17'29") | 01:36'12" (+27'18") | | 00:49'16" (+19'49") | | 00:32'42" (+03'15") | 01:17'01" (+08'07") | | 00:44'19" (+14'52") | | 00:49'56" (+20'29") | 01:21'31" (+12'37") | | 00:31'35" (+02'08") | | 00:29'27" | 01:08'54" | | 00:39'27" (+10'00") | |
日期: 2017-01-08 05:30 - 總爬升: 1944 m - 平均心率: 152 - 卡路里: 3305 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'08" (+01'55") | 1000 / 1000 | | 2 | | 05'58" (+00'45") | 1000 / 2000 | | 3 | | 06'36" (+01'23") | 1000 / 3000 | | 4 | | 07'10" (+01'57") | 1000 / 4000 | | 5 | | 07'35" (+02'22") | 1000 / 5000 |
| 6 | | 07'25" (+02'12") | 1000 / 6000 | | 7 | | 06'56" (+01'43") | 1000 / 7000 | | 8 | | 08'03" (+02'50") | 1000 / 8000 | | 9 | | 08'58" (+03'45") | 1000 / 9000 | | 10 | | 08'19" (+03'06") | 1000 / 10000 | | 11 | | 08'12" (+02'59") | 1000 / 11000 | | 12 | | 08'33" (+03'20") | 1000 / 12000 | | 13 | | 10'35" (+05'22") | 1000 / 13000 | | 14 | | 10'00" (+04'47") | 1000 / 14000 | | 15 | | 09'33" (+04'20") | 1000 / 15000 | | 16 | | 08'37" (+03'24") | 1000 / 16000 | | 17 | | 11'01" (+05'48") | 1000 / 17000 | | 18 | | 10'17" (+05'04") | 1000 / 18000 | | 19 | | 08'13" (+03'00") | 1000 / 19000 | | 20 | | 11'04" (+05'51") | 1000 / 20000 | | 21 | | 05'47" (+00'34") | 1000 / 21000 | | 22 | | 05'27" (+00'14") | 1000 / 22000 | | 23 | | 09'17" (+04'04") | 1000 / 23000 | | 24 | | 05'42" (+00'29") | 1000 / 24000 | | 25 | | 06'27" (+01'14") | 1000 / 25000 | | 26 | | 06'31" (+01'18") | 1000 / 26000 | | 27 | | 09'07" (+03'54") | 1000 / 27000 | | 28 | | 09'15" (+04'02") | 1000 / 28000 | | 29 | | 10'28" (+05'15") | 1000 / 29000 | | 30 | | 08'56" (+03'43") | 1000 / 30000 | | 31 | | 13'36" (+08'23") | 1000 / 31000 | | 32 | | 11'01" (+05'48") | 1000 / 32000 | | 33 | | 10'34" (+05'21") | 1000 / 33000 | | 34 | | 08'44" (+03'31") | 1000 / 34000 | | 35 | | 05'58" (+00'45") | 1000 / 35000 | | 36 | | 07'22" (+02'09") | 1000 / 36000 | | 37 | | 06'19" (+01'06") | 1000 / 37000 | | 38 | | 06'23" (+01'10") | 1000 / 38000 | | 39 | | 05'45" (+00'32") | 1000 / 39000 | | 40 | | 05'43" (+00'30") | 1000 / 40000 | | 41 | | 05'13" | 1000 / 41000 | | 42 | | 07'14" (+02'01") | 1000 / 42000 | | 43 | | 06'08" (+00'55") | 1000 / 43000 | | 44 | | 05'35" (+00'22") | 1000 / 44000 | | 45 | | 05'15" (+00'02") | 1000 / 45000 | | 46 | | 06'47" (+01'34") | 1000 / 46000 | | 47 | | 06'03" (+00'50") | 1000 / 47000 | | 48 | | 06'09" (+00'56") | 1000 / 48000 | | 49 | | 06'12" (+00'59") | 1000 / 49000 | | 50 | | 07'44" (+02'31") | 1000 / 50000 | | 51 | | 05'35" (+00'22") | 1000 / 51000 | | 52 | | 05'48" (+00'35") | 1000 / 52000 | | 53 | | 05'34" (+00'21") | 1000 / 53000 | | 54 | | 05'31" (+00'18") | 201 / 53201 |
 桃園ZZJiang  賽後評分: 補給好像有點不足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 05'59" | 00:13'08" | | 3 | 06'36" | 00:19'44" | | 4 | 07'10" | 00:26'54" | | 5 | 07'35" | 00:34'29" | | 6 | 07'25" | 00:41'54" | | 7 | 06'57" | 00:48'51" | | 8 | 08'04" | 00:56'55" | | 9 | 08'59" | 01:05'54" | | 10 | 08'19" | 01:14'13" | | 11 | 08'12" | 01:22'25" | | 12 | 08'34" | 01:30'59" | | 13 | 10'36" | 01:41'35" | | 14 | 10'00" | 01:51'35" | | 15 | 09'34" | 02:01'09" | | 16 | 08'38" | 02:09'47" | | 17 | 11'01" | 02:20'48" | | 18 | 10'18" | 02:31'06" | | 19 | 08'14" | 02:39'20" | | 20 | 11'05" | 02:50'25" | | 21 | 05'47" | 02:56'12" | | 22 | 05'28" | 03:01'40" | | 23 | 09'17" | 03:10'57" | | 24 | 05'42" | 03:16'39" | | 25 | 06'28" | 03:23'07" | | 26 | 06'31" | 03:29'38" | | 27 | 09'15" | 03:38'53" | | 28 | 09'08" | 03:48'01" | | 29 | 10'29" | 03:58'30" | | 30 | 08'56" | 04:07'26" | | 31 | 13'36" | 04:21'02" | | 32 | 11'02" | 04:32'04" | | 33 | 10'34" | 04:42'38" | | 34 | 08'45" | 04:51'23" | | 35 | 05'59" | 04:57'22" | | 36 | 07'22" | 05:04'44" | | 37 | 06'20" | 05:11'04" | | 38 | 06'24" | 05:17'28" | | 39 | 05'46" | 05:23'14" | | 40 | 05'43" | 05:28'57" | | 41 | 05'13" | 05:34'10" | | 42 | 07'15" | 05:41'25" | | 43 | 06'08" | 05:47'33" | | 44 | 05'35" | 05:53'08" | | 45 | 05'16" | 05:58'24" | | 46 | 06'48" | 06:05'12" | | 47 | 06'04" | 06:11'16" | | 48 | 06'09" | 06:17'25" | | 49 | 06'13" | 06:23'38" | | 50 | 14'13" | 06:37'51" | | 51 | 03'52" | 06:41'43" | | 52 | 01'03" | 06:42'46" | | 53 | 05'35" | 06:48'21" | | 53.2 | 05'32" | 06:49'28" |
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