|  100.0 km | 13:12:01 | 07:55/km | 第31馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 13:12:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'06" (+25'20") | 01:28'07" (+18'04") | | 00:38'01" (+13'15") | | 00:34'06" (+09'20") | 01:10'03" | | 00:35'57" (+11'11") | | 00:52'08" (+27'22") | 01:37'12" (+27'09") | | 00:45'04" (+20'18") | | 00:49'58" (+25'12") | 01:31'20" (+21'17") | | 00:41'22" (+16'36") | | 00:37'58" (+13'12") | 01:22'16" (+12'13") | | 00:44'18" (+19'32") | | 00:30'35" (+05'49") | 01:17'16" (+07'13") | | 00:46'41" (+21'55") | | 01:04'52" (+40'06") | 01:40'04" (+30'01") | | 00:35'12" (+10'26") | | 00:24'46" | 00:00'00" | |
日期: 2017-01-08 06:37 - 總爬升: 2537 m - 地點: 尖石鄉鎮西堡 - 天氣: 濕冷熱又有風 - 平均心率: 137 - 卡路里: 6750 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 10'17" (+06'05") | 1000 / 1000 | | 2 | | 10'26" (+06'14") | 1000 / 2000 | | 3 | | 09'58" (+05'46") | 1000 / 3000 | | 4 | | 08'35" (+04'23") | 1000 / 4000 | | 5 | | 10'47" (+06'35") | 1000 / 5000 |
| 6 | | 08'44" (+04'32") | 1000 / 6000 | | 7 | | 07'45" (+03'33") | 1000 / 7000 | | 8 | | 09'42" (+05'30") | 1000 / 8000 | | 9 | | 06'02" (+01'50") | 1000 / 9000 | | 10 | | 05'46" (+01'34") | 1000 / 10000 | | 11 | | 06'55" (+02'43") | 1000 / 11000 | | 12 | | 05'56" (+01'44") | 1000 / 12000 | | 13 | | 07'29" (+03'17") | 1000 / 13000 | | 14 | | 06'13" (+02'01") | 1000 / 14000 | | 15 | | 07'32" (+03'20") | 1000 / 15000 | | 16 | | 06'24" (+02'12") | 1000 / 16000 | | 17 | | 06'03" (+01'51") | 1000 / 17000 | | 18 | | 06'59" (+02'47") | 1000 / 18000 | | 19 | | 06'15" (+02'03") | 1000 / 19000 | | 20 | | 10'14" (+06'02") | 1000 / 20000 | | 21 | | 10'00" (+05'48") | 1000 / 21000 | | 22 | | 10'22" (+06'10") | 1000 / 22000 | | 23 | | 09'58" (+05'46") | 1000 / 23000 | | 24 | | 10'57" (+06'45") | 1000 / 24000 | | 25 | | 10'50" (+06'38") | 1000 / 25000 | | 26 | | 09'04" (+04'52") | 1000 / 26000 | | 27 | | 11'25" (+07'13") | 1000 / 27000 | | 28 | | 09'28" (+05'16") | 1000 / 28000 | | 29 | | 06'43" (+02'31") | 1000 / 29000 | | 30 | | 08'21" (+04'09") | 1000 / 30000 | | 31 | | 07'58" (+03'46") | 1000 / 31000 | | 32 | | 15'34" (+11'22") | 1000 / 32000 | | 33 | | 09'35" (+05'23") | 1000 / 33000 | | 34 | | 09'48" (+05'36") | 1000 / 34000 | | 35 | | 07'00" (+02'48") | 1000 / 35000 | | 36 | | 07'30" (+03'18") | 1000 / 36000 | | 37 | | 09'40" (+05'28") | 1000 / 37000 | | 38 | | 08'53" (+04'41") | 1000 / 38000 | | 39 | | 07'57" (+03'45") | 1000 / 39000 | | 40 | | 07'20" (+03'08") | 1000 / 40000 | | 41 | | 06'23" (+02'11") | 1000 / 41000 | | 42 | | 11'50" (+07'38") | 1000 / 42000 | | 43 | | 06'31" (+02'19") | 1000 / 43000 | | 44 | | 06'25" (+02'13") | 1000 / 44000 | | 45 | | 06'46" (+02'34") | 1000 / 45000 | | 46 | | 08'19" (+04'07") | 1000 / 46000 | | 47 | | 17'08" (+12'56") | 1000 / 47000 | | 48 | | 05'55" (+01'43") | 1000 / 48000 | | 49 | | 06'55" (+02'43") | 1000 / 49000 | | 50 | | 05'58" (+01'46") | 1000 / 50000 | | 51 | | 05'16" (+01'04") | 1000 / 51000 | | 52 | | 06'21" (+02'09") | 1000 / 52000 | | 53 | | 05'29" (+01'17") | 1000 / 53000 | | 54 | | 05'16" (+01'04") | 1000 / 54000 | | 55 | | 08'12" (+04'00") | 1000 / 55000 | | 56 | | 10'46" (+06'34") | 1000 / 56000 | | 57 | | 07'29" (+03'17") | 1000 / 57000 | | 58 | | 07'26" (+03'14") | 1000 / 58000 | | 59 | | 08'19" (+04'07") | 1000 / 59000 | | 60 | | 12'37" (+08'25") | 1000 / 60000 | | 61 | | 11'11" (+06'59") | 1000 / 61000 | | 62 | | 10'32" (+06'20") | 1000 / 62000 | | 63 | | 11'00" (+06'48") | 1000 / 63000 | | 64 | | 20'10" (+15'58") | 1000 / 64000 | | 65 | | 11'57" (+07'45") | 1000 / 65000 | | 66 | | 11'15" (+07'03") | 1000 / 66000 | | 67 | | 07'14" (+03'02") | 1000 / 67000 | | 68 | | 05'41" (+01'29") | 1000 / 68000 | | 69 | | 06'05" (+01'53") | 1000 / 69000 | | 70 | | 04'55" (+00'43") | 1000 / 70000 | | 71 | | 05'47" (+01'35") | 1000 / 71000 | | 72 | | 04'59" (+00'47") | 1000 / 72000 | | 73 | | 04'12" | 1000 / 73000 | | 74 | | 05'03" (+00'51") | 1000 / 74000 | | 75 | | 04'41" (+00'29") | 1000 / 75000 | | 76 | | 04'39" (+00'27") | 1000 / 76000 | | 77 | | 05'08" (+00'56") | 1000 / 77000 | | 78 | | 05'41" (+01'29") | 1000 / 78000 | | 79 | | 05'39" (+01'27") | 5 / 78005 |
garmin 735XT還是沒能將全部記錄下來，開省電里程又飄太多 賽後評分: 賽道讚風景好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 148.80 km  ASICS亞瑟士 TARTHERZEAL 3-wide 虎走 累積 : 3298.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'18" | 00:10'18" | | 2 | 10'26" | 00:20'44" | | 3 | 09'59" | 00:30'43" | | 4 | 08'35" | 00:39'18" | | 5 | 10'48" | 00:50'06" | | 6 | 08'44" | 00:58'50" | | 7 | 07'46" | 01:06'36" | | 8 | 09'42" | 01:16'18" | | 9 | 06'03" | 01:22'21" | | 10 | 05'46" | 01:28'07" | | 11 | 06'55" | 01:35'02" | | 12 | 05'56" | 01:40'58" | | 13 | 07'30" | 01:48'28" | | 14 | 06'13" | 01:54'41" | | 15 | 07'32" | 02:02'13" | | 16 | 06'25" | 02:08'38" | | 17 | 06'03" | 02:14'41" | | 18 | 06'59" | 02:21'40" | | 19 | 06'21" | 02:28'01" | | 20 | 10'09" | 02:38'10" | | 21 | 10'00" | 02:48'10" | | 22 | 10'22" | 02:58'32" | | 23 | 09'59" | 03:08'31" | | 24 | 10'57" | 03:19'28" | | 25 | 10'50" | 03:30'18" | | 26 | 09'05" | 03:39'23" | | 27 | 11'26" | 03:50'49" | | 28 | 09'28" | 04:00'17" | | 29 | 06'43" | 04:07'00" | | 30 | 08'22" | 04:15'22" | | 31 | 07'59" | 04:23'21" | | 32 | 15'34" | 04:38'55" | | 33 | 09'36" | 04:48'31" | | 34 | 09'49" | 04:58'20" | | 35 | 07'00" | 05:05'20" | | 36 | 07'31" | 05:12'51" | | 37 | 09'40" | 05:22'31" | | 38 | 08'54" | 05:31'25" | | 39 | 07'57" | 05:39'22" | | 40 | 07'20" | 05:46'42" | | 41 | 06'24" | 05:53'06" | | 42 | 11'51" | 06:04'57" | | 43 | 06'31" | 06:11'28" | | 44 | 06'32" | 06:18'00" | | 45 | 06'40" | 06:24'40" | | 46 | 08'20" | 06:33'00" | | 47 | 17'08" | 06:50'08" | | 48 | 05'56" | 06:56'04" | | 49 | 06'56" | 07:03'00" | | 50 | 05'58" | 07:08'58" | | 51 | 05'16" | 07:14'14" | | 52 | 06'21" | 07:20'35" | | 53 | 05'30" | 07:26'05" | | 54 | 05'16" | 07:31'21" | | 55 | 08'12" | 07:39'33" | | 56 | 10'47" | 07:50'20" | | 57 | 07'30" | 07:57'50" | | 58 | 07'34" | 08:05'24" | | 59 | 08'12" | 08:13'36" | | 60 | 12'38" | 08:26'14" | | 61 | 11'11" | 08:37'25" | | 62 | 10'33" | 08:47'58" | | 63 | 11'00" | 08:58'58" | | 64 | 20'10" | 09:19'08" | | 65 | 11'58" | 09:31'06" | | 66 | 11'15" | 09:42'21" | | 67 | 07'14" | 09:49'35" | | 68 | 05'42" | 09:55'17" | | 69 | 06'06" | 10:01'23" | | 70 | 04'55" | 10:06'18" | | 71 | 05'48" | 10:12'06" | | 72 | 05'00" | 10:17'06" | | 73 | 04'12" | 10:21'18" | | 74 | 05'04" | 10:26'22" | | 75 | 04'42" | 10:31'04" | | 76 | 04'40" | 10:35'44" | | 77 | 05'09" | 10:40'53" | | 78 | 05'41" | 10:46'34" | | 78.0 | 06'22" | 10:46'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
