76.0 km | 09:50:35 | 07:46/km日期: 2017-01-08 04:56 - 總爬升: 2429 m - 平均心率: 146 - 卡路里: 10845 Cal - 總步數: 76859 - 平均步頻: 130 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 78%
Pace: 06'56" / 05'55" / 06'41" / 06'09" / 06'58" / 06'55" / 06'11" / 06'32" / 07'54" / 07'02" / 07'26" / 07'42" / 09'04" / 07'58" / 08'39" / 08'51" / 11'07" / 09'51" / 08'25" / 10'25" / 05'53" / 05'10" / 07'13" / 04'54" / 05'20" / 05'01" / 09'06" / 05'07" / 05'10" / 05'20" / 05'10" / 07'30" / 09'51" / 11'01" / 10'19" / 13'17" / 11'02" / 07'33" / 11'00" / 26'26" / 07'10" / 04'51" / 05'39" / 04'46" / 05'15" / 04'55" / 04'52" / 05'01" / 10'11" / 08'59" / 08'05" / 06'40" / 09'19" / 12'40" / 10'48" / 08'56" / 10'28" / 15'29" / 11'44" / 10'12" / 07'17" / 05'17" / 07'12" / 05'18" / 07'49" / 05'20" / 05'06" / 06'47" / 05'02" / 05'07" / 05'37" / 05'13" / 06'08" / 05'13" / 05'10" / 05'26" / 87'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'40") | 1008 / 1008 | 164 / 82 |
| 2 | | 05'52" (+01'07") | 1006 / 2014 | 175 / 97 |
| 3 | | 06'46" (+02'01") | 1003 / 3018 | 155 / 94 |
| 4 | | 06'09" (+01'24") | 1007 / 4025 | 176 / 92 |
| 5 | | 06'55" (+02'10") | 1003 / 5029 | 166 / 86 |
| 6 | | 06'50" (+02'05") | 1010 / 6039 | 177 / 82 |
| 7 | | 06'11" (+01'26") | 1007 / 7047 | 178 / 90 |
| 8 | | 06'29" (+01'44") | 1002 / 8049 | 177 / 86 |
| 9 | | 08'00" (+03'15") | 1007 / 9057 | 150 / 83 |
| 10 | | 07'08" (+02'23") | 1000 / 10057 | 177 / 78 |
| 11 | | 07'25" (+02'40") | 1004 / 11061 | 177 / 75 |
| 12 | | 07'32" (+02'47") | 1001 / 12062 | 152 / 86 |
| 13 | | 09'01" (+04'16") | 1006 / 13068 | 114 / 97 |
| 14 | | 08'41" (+03'56") | 1007 / 14075 | 135 / 84 |
| 15 | | 08'38" (+03'53") | 1003 / 15078 | 134 / 85 |
| 16 | | 08'11" (+03'26") | 1005 / 16084 | 137 / 89 |
| 17 | | 11'00" (+06'15") | 1007 / 17091 | 97 / 93 |
| 18 | | 10'00" (+05'15") | 1006 / 18098 | 119 / 83 |
| 19 | | 08'10" (+03'25") | 1000 / 19099 | 129 / 94 |
| 20 | | 10'41" (+05'56") | 1007 / 20107 | 113 / 82 |
| 21 | | 05'21" (+00'36") | 1002 / 21110 | 172 / 108 |
| 22 | | 05'12" (+00'27") | 1004 / 22114 | 171 / 112 |
| 23 | | 07'09" (+02'24") | 1004 / 23119 | 128 / 108 |
| 24 | | 04'52" (+00'07") | 1000 / 24119 | 176 / 115 |
| 25 | | 05'20" (+00'35") | 1000 / 25120 | 176 / 105 |
| 26 | | 05'02" (+00'17") | 1004 / 26124 | 174 / 113 |
| 27 | | 09'09" (+04'24") | 1000 / 27125 | 100 / 109 |
| 28 | | 05'07" (+00'22") | 1003 / 28128 | 178 / 109 |
| 29 | | 05'08" (+00'23") | 1002 / 29131 | 179 / 108 |
| 30 | | 05'23" (+00'38") | 1008 / 30140 | 180 / 102 |
| 31 | | 05'06" (+00'21") | 1006 / 31146 | 176 / 111 |
| 32 | | 08'31" (+03'46") | 1005 / 32152 | 116 / 100 |
| 33 | | 10'00" (+05'15") | 1007 / 33160 | 92 / 108 |
| 34 | | 11'05" (+06'20") | 1006 / 34166 | 83 / 108 |
| 35 | | 12'20" (+07'35") | 1008 / 35174 | 79 / 102 |
| 36 | | 11'08" (+06'23") | 1005 / 36179 | 73 / 121 |
| 37 | | 10'41" (+05'56") | 1004 / 37184 | 79 / 118 |
| 38 | | 08'00" (+03'15") | 1002 / 38186 | 134 / 93 |
| 39 | | 10'34" (+05'49") | 1004 / 39191 | 101 / 93 |
| 40 | | 26'51" (+22'06") | 1006 / 40197 | 48 / 77 |
| 41 | | 05'25" (+00'40") | 1002 / 41199 | 177 / 104 |
| 42 | | 04'55" (+00'10") | 1002 / 42202 | 175 / 115 |
| 43 | | 05'34" (+00'49") | 1004 / 43206 | 170 / 105 |
| 44 | | 04'45" | 1007 / 44214 | 172 / 121 |
| 45 | | 05'17" (+00'32") | 1005 / 45220 | 158 / 119 |
| 46 | | 04'52" (+00'07") | 1007 / 46227 | 175 / 116 |
| 47 | | 04'55" (+00'10") | 1000 / 47228 | 174 / 116 |
| 48 | | 05'01" (+00'16") | 1001 / 48230 | 176 / 112 |
| 49 | | 11'34" (+06'49") | 1000 / 49231 | 82 / 104 |
| 50 | | 07'52" (+03'07") | 1000 / 50231 | 131 / 96 |
| 51 | | 08'09" (+03'24") | 1008 / 51239 | 119 / 102 |
| 52 | | 06'49" (+02'04") | 1004 / 52243 | 152 / 96 |
| 53 | | 12'30" (+07'45") | 1003 / 53247 | 80 / 98 |
| 54 | | 10'52" (+06'07") | 1006 / 54253 | 84 / 108 |
| 55 | | 10'37" (+05'52") | 1004 / 55257 | 85 / 110 |
| 56 | | 08'01" (+03'16") | 1005 / 56263 | 123 / 100 |
| 57 | | 11'39" (+06'54") | 1003 / 57266 | 87 / 98 |
| 58 | | 15'31" (+10'46") | 1005 / 58272 | 75 / 85 |
| 59 | | 11'49" (+07'04") | 1000 / 59272 | 82 / 102 |
| 60 | | 10'00" (+05'15") | 1001 / 60273 | 117 / 84 |
| 61 | | 05'13" (+00'28") | 1005 / 61279 | 177 / 107 |
| 62 | | 05'13" (+00'28") | 1008 / 62288 | 178 / 107 |
| 63 | | 07'14" (+02'29") | 1003 / 63291 | 136 / 101 |
| 64 | | 05'22" (+00'37") | 1000 / 64292 | 177 / 104 |
| 65 | | 07'48" (+03'03") | 1006 / 65298 | 137 / 93 |
| 66 | | 05'09" (+00'24") | 1003 / 66302 | 179 / 107 |
| 67 | | 05'16" (+00'31") | 1008 / 67311 | 178 / 106 |
| 68 | | 06'40" (+01'55") | 1008 / 68319 | 137 / 108 |
| 69 | | 04'57" (+00'12") | 1008 / 69328 | 180 / 111 |
| 70 | | 05'09" (+00'24") | 1006 / 70334 | 178 / 108 |
| 71 | | 05'34" (+00'49") | 1007 / 71341 | 168 / 106 |
| 72 | | 06'03" (+01'18") | 1005 / 72347 | 158 / 104 |
| 73 | | 05'11" (+00'26") | 1002 / 73349 | 184 / 104 |
| 74 | | 05'10" (+00'25") | 1001 / 74351 | 185 / 104 |
| 75 | | 05'19" (+00'34") | 1006 / 75358 | 180 / 103 |
| 76 | | 06'25" (+01'40") | 1004 / 76362 | 155 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 287.94 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 06'41" | 00:19'32" |
| 4 | 06'09" | 00:25'41" |
| 5 | 06'58" | 00:32'39" |
| 6 | 06'55" | 00:39'34" |
| 7 | 06'11" | 00:45'45" |
| 8 | 06'32" | 00:52'17" |
| 9 | 07'54" | 01:00'11" |
| 10 | 07'02" | 01:07'13" |
| 11 | 07'26" | 01:14'39" |
| 12 | 07'42" | 01:22'21" |
| 13 | 09'04" | 01:31'25" |
| 14 | 07'58" | 01:39'23" |
| 15 | 08'39" | 01:48'02" |
| 16 | 08'51" | 01:56'53" |
| 17 | 11'07" | 02:08'00" |
| 18 | 09'51" | 02:17'51" |
| 19 | 08'25" | 02:26'16" |
| 20 | 10'25" | 02:36'41" |
| 21 | 05'53" | 02:42'34" |
| 22 | 05'10" | 02:47'44" |
| 23 | 07'13" | 02:54'57" |
| 24 | 04'54" | 02:59'51" |
| 25 | 05'20" | 03:05'11" |
| 26 | 05'01" | 03:10'12" |
| 27 | 09'06" | 03:19'18" |
| 28 | 05'07" | 03:24'25" |
| 29 | 05'10" | 03:29'35" |
| 30 | 05'20" | 03:34'55" |
| 31 | 05'10" | 03:40'05" |
| 32 | 07'30" | 03:47'35" |
| 33 | 09'51" | 03:57'26" |
| 34 | 11'01" | 04:08'27" |
| 35 | 10'19" | 04:18'46" |
| 36 | 13'17" | 04:32'03" |
| 37 | 11'02" | 04:43'05" |
| 38 | 07'33" | 04:50'38" |
| 39 | 11'00" | 05:01'38" |
| 40 | 26'26" | 05:28'04" |
| 41 | 07'10" | 05:35'14" |
| 42 | 04'51" | 05:40'05" |
| 43 | 05'39" | 05:45'44" |
| 44 | 04'46" | 05:50'30" |
| 45 | 05'15" | 05:55'45" |
| 46 | 04'55" | 06:00'40" |
| 47 | 04'52" | 06:05'32" |
| 48 | 05'01" | 06:10'33" |
| 49 | 10'11" | 06:20'44" |
| 50 | 08'59" | 06:29'43" |
| 51 | 08'05" | 06:37'48" |
| 52 | 06'40" | 06:44'28" |
| 53 | 09'19" | 06:53'47" |
| 54 | 12'40" | 07:06'27" |
| 55 | 10'48" | 07:17'15" |
| 56 | 08'56" | 07:26'11" |
| 57 | 10'28" | 07:36'39" |
| 58 | 15'29" | 07:52'08" |
| 59 | 11'44" | 08:03'52" |
| 60 | 10'12" | 08:14'04" |
| 61 | 07'17" | 08:21'21" |
| 62 | 05'17" | 08:26'38" |
| 63 | 07'12" | 08:33'50" |
| 64 | 05'18" | 08:39'08" |
| 65 | 07'49" | 08:46'57" |
| 66 | 05'20" | 08:52'17" |
| 67 | 05'06" | 08:57'23" |
| 68 | 06'47" | 09:04'10" |
| 69 | 05'02" | 09:09'12" |
| 70 | 05'07" | 09:14'19" |
| 71 | 05'37" | 09:19'56" |
| 72 | 05'13" | 09:25'09" |
| 73 | 06'08" | 09:31'17" |
| 74 | 05'13" | 09:36'30" |
| 75 | 05'10" | 09:41'40" |
| 76 | 05'26" | 09:47'06" |
| 76.0 | 86'26" | 09:50'35" |
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