N. Pennarun 2017/01/11 訓練日誌

N. Pennarun 新北市
ID 262405

127 位追隨者

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N. Pennarun

15.1 km | 01:24:00 | 05:32/km

日期: 2017-01-11 17:35 - 卡路里: 818 Cal - 溫度: 20°C - 濕度: 68%

Pace: 05'16" / 05'32" / 05'31" / 05'34" / 05'24" / 05'20" / 04'37" / 04'59" / 05'40" / 05'57" / 05'45" / 05'48" / 05'58" / 05'47" / 06'47" / 04'10" /

1月累積里程 : 264.88 km

GPX 上傳 | 8 years ago

威諾, 邱正賢和其他 54 人說推

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觀看另 2 則留言

丁彥伶 no no no, i was not talking about dream, but you know if you saw blood in dream, that will be nice,because they said blood in dream mean you will get money.

wedding on Sunday?Congregations!! Your bride very pretty and cute,so you will have a very happy chinese new year!!!That is wonderful ,i think your training is nice , because you just finished a race, you can take some rest,right?
Yes, i heard my friend said sometimes they can work at home no need to go to office, she lived in US before, but not here, now mostly journalists of news paper no need to go to company office everyday,but we have to go out for interviews,then we will go to some hospitals or office from goverment offer to journalists ,and sometimes meeting in company office,so we actually not so free.
Congregations again , you will have family in Taiwan,have a good evening!!

2017-01-12 15:39 ·

丁彥伶 hey,i thought you are the lucky guy to get marry,because your girl friend look very cute,oh, i love wedding in south of taiwan,some of them not eat in hotel, i love the food not in hotel,the dishes are so abounding!i hope you can try it.
Yes, i think people get crazy when they are driving a car or motorbike,you know long time ago people in Taiwan we are very nice to everybody, even when in traffic ,i do not know why became to like that now,we saw many people argue in the streets, i really do not like that, i hope people can be more peaceful,but i have to tell you ,when i ride ubike,i have bad mood if some stupid people in the way then i cannot through ...haha,but if you go to Vietnam,you will find taiwanese drivers so sweet...haha
I thought you work in 淡水馬偕醫院,now i know it is 和信醫院,i have long time not visit there,if i visit one day, i will let you know, 和信醫院is the most famous hospital to cure cancer in taiwan. Have a good evening.

2017-01-13 19:07 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'16"	00:05'16"
2	05'32"	00:10'48"
3	05'31"	00:16'19"
4	05'34"	00:21'53"
5	05'24"	00:27'17"
6	05'20"	00:32'37"
7	04'37"	00:37'14"
8	04'59"	00:42'13"
9	05'40"	00:47'53"
10	05'57"	00:53'50"
11	05'45"	00:59'35"
12	05'48"	01:05'23"
13	05'58"	01:11'21"
14	05'47"	01:17'08"
15	06'47"	01:23'55"
15.1	04'09"	01:24'32"