9.4 km | 00:50:37 | 05:24/km日期: 2017-01-11 18:26 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 86%
Pace: 06'38" / 06'04" / 05'37" / 05'33" / 05'22" / 05'16" / 05'15" / 04'48" / 04'29" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'10") | 1000 / 1000 |
| 2 | | 06'04" (+01'37") | 1000 / 2000 |
| 3 | | 05'36" (+01'09") | 1000 / 3000 |
| 4 | | 05'33" (+01'06") | 1000 / 4000 |
| 5 | | 05'21" (+00'54") | 1000 / 5000 |
| 6 | | 05'16" (+00'49") | 1000 / 6000 |
| 7 | | 05'15" (+00'48") | 1000 / 7000 |
| 8 | | 04'48" (+00'21") | 1000 / 8000 |
| 9 | | 04'27" | 1000 / 9000 |
| 10 | | 04'27" | 357 / 9357 |
1月累積里程 : 184.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'04" | 00:12'42" |
| 3 | 05'37" | 00:18'19" |
| 4 | 05'33" | 00:23'52" |
| 5 | 05'22" | 00:29'14" |
| 6 | 05'16" | 00:34'30" |
| 7 | 05'15" | 00:39'45" |
| 8 | 04'48" | 00:44'33" |
| 9 | 04'29" | 00:49'02" |
| 9.4 | 04'28" | 00:50'38" |
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