|  全馬 | 03:54:17 | 05:33/km | 第8馬| 官方成績 | | 日期 | 2013-10-13 | | 成績 | 03:54:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" (+02'10") | 00:52'50" | | 00:25'20" | | 00:25'59" (+00'39") | 00:54'27" (+01'37") | | 00:28'28" (+03'08") | | 00:27'46" (+02'26") | 00:57'00" (+04'10") | | 00:29'14" (+03'54") | | 00:30'48" (+05'28") | 00:58'49" (+05'59") | | 00:28'01" (+02'41") | |
日期: 2013-10-13 07:01 - 總爬升: 986 m - 卡路里: 3655 Cal - 溫度: 25°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+01'42") | 1010 / 1010 | | 2 | | 05'34" (+01'08") | 1005 / 2016 | | 3 | | 05'10" (+00'44") | 1013 / 3030 | | 4 | | 05'25" (+00'59") | 1010 / 4040 | | 5 | | 05'07" (+00'41") | 1014 / 5055 |
| 6 | | 05'07" (+00'41") | 1012 / 6067 | | 7 | | 05'01" (+00'35") | 1003 / 7071 | | 8 | | 05'04" (+00'38") | 1012 / 8083 | | 9 | | 04'52" (+00'26") | 1005 / 9089 | | 10 | | 05'27" (+01'01") | 1010 / 10100 | | 11 | | 07'19" (+02'53") | 1011 / 11112 | | 12 | | 04'45" (+00'19") | 1009 / 12121 | | 13 | | 04'28" (+00'02") | 1013 / 13135 | | 14 | | 04'38" (+00'12") | 1011 / 14146 | | 15 | | 04'27" (+00'01") | 1009 / 15155 | | 16 | | 04'26" | 1013 / 16169 | | 17 | | 05'11" (+00'45") | 1014 / 17184 | | 18 | | 07'00" (+02'34") | 1013 / 18197 | | 19 | | 06'12" (+01'46") | 1008 / 19205 | | 20 | | 06'10" (+01'44") | 1014 / 20219 | | 21 | | 06'10" (+01'44") | 1013 / 21233 | | 22 | | 05'35" (+01'09") | 1014 / 22247 | | 23 | | 04'44" (+00'18") | 1012 / 23260 | | 24 | | 05'14" (+00'48") | 1007 / 24268 | | 25 | | 05'42" (+01'16") | 1007 / 25276 | | 26 | | 05'59" (+01'33") | 1016 / 26292 | | 27 | | 05'50" (+01'24") | 1014 / 27307 | | 28 | | 06'19" (+01'53") | 1017 / 28324 | | 29 | | 05'30" (+01'04") | 1007 / 29332 | | 30 | | 05'51" (+01'25") | 1005 / 30337 | | 31 | | 07'41" (+03'15") | 1006 / 31344 | | 32 | | 04'59" (+00'33") | 1009 / 32354 | | 33 | | 05'48" (+01'22") | 1008 / 33362 | | 34 | | 05'45" (+01'19") | 1008 / 34371 | | 35 | | 06'18" (+01'52") | 1014 / 35386 | | 36 | | 05'47" (+01'21") | 1003 / 36389 | | 37 | | 05'38" (+01'12") | 1008 / 37397 | | 38 | | 05'44" (+01'18") | 1007 / 38405 | | 39 | | 05'16" (+00'50") | 1015 / 39421 | | 40 | | 05'21" (+00'55") | 1007 / 40428 | | 41 | | 05'16" (+00'50") | 1007 / 41435 | | 42 | | 05'44" (+01'18") | 513 / 41949 | | 43 | | 00'00" | 37080 / 79029 |
高山路跑感覺上比較沒力 速度快不了 不過有拿到分組第5名 真是幸運 賽前宣言: 多吸收1些芬多精 10月累積里程 : 230.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'34" | 00:11'43" | | 3 | 05'12" | 00:16'55" | | 4 | 05'25" | 00:22'20" | | 5 | 05'10" | 00:27'30" | | 6 | 05'04" | 00:32'34" | | 7 | 05'03" | 00:37'37" | | 8 | 05'02" | 00:42'39" | | 9 | 04'57" | 00:47'36" | | 10 | 05'14" | 00:52'50" | | 11 | 07'18" | 01:00'08" | | 12 | 05'06" | 01:05'14" | | 13 | 04'20" | 01:09'34" | | 14 | 04'43" | 01:14'17" | | 15 | 04'32" | 01:18'49" | | 16 | 04'22" | 01:23'11" | | 17 | 04'54" | 01:28'05" | | 18 | 06'55" | 01:35'00" | | 19 | 06'18" | 01:41'18" | | 20 | 05'59" | 01:47'17" | | 21 | 06'22" | 01:53'39" | | 22 | 05'58" | 01:59'37" | | 23 | 04'46" | 02:04'23" | | 24 | 05'04" | 02:09'27" | | 25 | 05'36" | 02:15'03" | | 26 | 06'03" | 02:21'06" | | 27 | 05'45" | 02:26'51" | | 28 | 06'30" | 02:33'21" | | 29 | 05'27" | 02:38'48" | | 30 | 05'29" | 02:44'17" | | 31 | 07'21" | 02:51'38" | | 32 | 05'54" | 02:57'32" | | 33 | 05'25" | 03:02'57" | | 34 | 05'54" | 03:08'51" | | 35 | 06'14" | 03:15'05" | | 36 | 05'48" | 03:20'53" | | 37 | 05'47" | 03:26'40" | | 38 | 05'34" | 03:32'14" | | 39 | 05'32" | 03:37'46" | | 40 | 05'20" | 03:43'06" | | 41 | 05'21" | 03:48'27" | | 42 | 05'14" | 03:53'41" | | 43 | 00'01" | 03:53'42" | | 44 | 00'02" | 03:53'44" | | 45 | 00'01" | 03:53'45" | | 46 | 00'02" | 03:53'47" | | 47 | 00'01" | 03:53'48" | | 48 | 00'01" | 03:53'49" | | 78.4 | 00'00" | 03:53'50" |
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