10.4 km | 01:04:58 | 06:13/km日期: 2017-01-12 05:27 - 總爬升: 233 m - 卡路里: 840 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 93%
Pace: 06'31" / 06'21" / 05'54" / 06'14" / 06'02" / 06'09" / 06'07" / 06'14" / 05'56" / 06'49" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'17") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 06'14" (+00'19") | 1000 / 4000 |
| 5 | | 06'01" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'11") | 1000 / 7000 |
| 8 | | 06'14" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'49" (+00'54") | 1000 / 10000 |
| 11 | | 06'09" (+00'14") | 437 / 10437 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'21" | 00:12'52" |
| 3 | 05'54" | 00:18'46" |
| 4 | 06'14" | 00:25'00" |
| 5 | 06'02" | 00:31'02" |
| 6 | 06'09" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 05'56" | 00:55'28" |
| 10 | 06'49" | 01:02'17" |
| 10.4 | 06'09" | 01:04'59" |
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