12.2 km | 01:12:18 | 05:54/km日期: 2017-01-11 05:29 - 平均心率: 159 - 卡路里: 705 Cal - 總步數: 12658 - 平均步頻: 175 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'40" / 05'29" / 05'37" / 05'45" / 05'30" / 05'48" / 06'04" / 05'58" / 06'10" / 06'51" / 06'09" / 05'52" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'13") | 1005 / 1005 | 177 / 99 |
| 2 | | 05'26" | 1003 / 2009 | 177 / 103 |
| 3 | | 05'37" (+00'11") | 1010 / 3019 | 175 / 101 |
| 4 | | 05'40" (+00'14") | 1003 / 4023 | 175 / 100 |
| 5 | | 05'28" (+00'02") | 1000 / 5023 | 175 / 103 |
| 6 | | 05'50" (+00'24") | 1004 / 6028 | 175 / 97 |
| 7 | | 06'00" (+00'34") | 1001 / 7030 | 175 / 95 |
| 8 | | 05'59" (+00'33") | 1003 / 8033 | 174 / 95 |
| 9 | | 06'06" (+00'40") | 1009 / 9043 | 173 / 94 |
| 10 | | 06'49" (+01'23") | 1004 / 10048 | 170 / 85 |
| 11 | | 06'07" (+00'41") | 1002 / 11050 | 174 / 93 |
| 12 | | 05'50" (+00'24") | 1003 / 12053 | 174 / 97 |
| 13 | | 05'51" (+00'25") | 241 / 12294 | 175 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 135.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'37" | 00:16'46" |
| 4 | 05'45" | 00:22'31" |
| 5 | 05'30" | 00:28'01" |
| 6 | 05'48" | 00:33'49" |
| 7 | 06'04" | 00:39'53" |
| 8 | 05'58" | 00:45'51" |
| 9 | 06'10" | 00:52'01" |
| 10 | 06'51" | 00:58'52" |
| 11 | 06'09" | 01:05'01" |
| 12 | 05'52" | 01:10'53" |
| 12.2 | 05'51" | 01:12'18" |
留言 
展開計圈分析
