|  恭喜完成了第 10 馬 100.0 km | 10:05:15 | 06:03/km | 第10馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 10:05:15 | | 總名次 | 8 / 682 | | 分組名次 | 1 / 584 | | 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'01" (+06'06") | 00:59'27" (+14'30") | | 00:31'26" (+09'31") | | 00:37'29" (+15'34") | 01:12'20" (+27'23") | | 00:34'51" (+12'56") | | 00:21'55" | 00:44'57" | | 00:23'02" (+01'07") | | 00:39'14" (+17'19") | 01:21'36" (+36'39") | | 00:42'22" (+20'27") | | 00:36'52" (+14'57") | 01:10'19" (+25'22") | | 00:33'27" (+11'32") | | 00:26'42" (+04'47") | 01:00'14" (+15'17") | | 00:33'32" (+11'37") | | 00:23'26" (+01'31") | 01:03'51" (+18'54") | | 00:40'25" (+18'30") | | 00:45'32" (+23'37") | 01:15'32" (+30'35") | | 00:30'00" (+08'05") | | 00:25'47" (+03'52") | 00:50'45" (+05'48") | | 00:24'58" (+03'03") | | 00:25'12" (+03'17") | 00:00'00" | |
日期: 2017-01-08 05:00 - 總爬升: 2720 m - 卡路里: 4770 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'29" (+01'28") | 1000 / 1000 | | 2 | | 05'02" (+01'01") | 1000 / 2000 | | 3 | | 05'16" (+01'15") | 1000 / 3000 | | 4 | | 05'33" (+01'32") | 1000 / 4000 | | 5 | | 06'40" (+02'39") | 1000 / 5000 |
| 6 | | 05'54" (+01'53") | 1000 / 6000 | | 7 | | 05'42" (+01'41") | 1000 / 7000 | | 8 | | 06'22" (+02'21") | 1000 / 8000 | | 9 | | 06'16" (+02'15") | 1000 / 9000 | | 10 | | 07'02" (+03'01") | 1000 / 10000 | | 11 | | 07'28" (+03'27") | 1000 / 11000 | | 12 | | 06'55" (+02'54") | 1000 / 12000 | | 13 | | 07'24" (+03'23") | 1000 / 13000 | | 14 | | 07'55" (+03'54") | 1000 / 14000 | | 15 | | 07'50" (+03'49") | 1000 / 15000 | | 16 | | 06'41" (+02'40") | 1000 / 16000 | | 17 | | 07'24" (+03'23") | 1000 / 17000 | | 18 | | 07'11" (+03'10") | 1000 / 18000 | | 19 | | 07'29" (+03'28") | 1000 / 19000 | | 20 | | 06'05" (+02'04") | 1000 / 20000 | | 21 | | 04'31" (+00'30") | 1000 / 21000 | | 22 | | 04'01" | 1000 / 22000 | | 23 | | 04'21" (+00'20") | 1000 / 23000 | | 24 | | 04'32" (+00'31") | 1000 / 24000 | | 25 | | 04'27" (+00'26") | 1000 / 25000 | | 26 | | 04'17" (+00'16") | 1000 / 26000 | | 27 | | 05'10" (+01'09") | 1000 / 27000 | | 28 | | 04'33" (+00'32") | 1000 / 28000 | | 29 | | 04'43" (+00'42") | 1000 / 29000 | | 30 | | 04'16" (+00'15") | 1000 / 30000 | | 31 | | 06'02" (+02'01") | 1000 / 31000 | | 32 | | 07'36" (+03'35") | 1000 / 32000 | | 33 | | 08'10" (+04'09") | 1000 / 33000 | | 34 | | 08'12" (+04'11") | 1000 / 34000 | | 35 | | 09'12" (+05'11") | 1000 / 35000 | | 36 | | 09'50" (+05'49") | 1000 / 36000 | | 37 | | 06'17" (+02'16") | 1000 / 37000 | | 38 | | 09'12" (+05'11") | 1000 / 38000 | | 39 | | 12'08" (+08'07") | 1000 / 39000 | | 40 | | 04'52" (+00'51") | 1000 / 40000 | | 41 | | 06'03" (+02'02") | 1000 / 41000 | | 42 | | 06'11" (+02'10") | 1000 / 42000 | | 43 | | 08'05" (+04'04") | 1000 / 43000 | | 44 | | 07'48" (+03'47") | 1000 / 44000 | | 45 | | 08'42" (+04'41") | 1000 / 45000 | | 46 | | 05'33" (+01'32") | 1000 / 46000 | | 47 | | 06'13" (+02'12") | 1000 / 47000 | | 48 | | 06'35" (+02'34") | 1000 / 48000 | | 49 | | 08'19" (+04'18") | 1000 / 49000 | | 50 | | 06'44" (+02'43") | 1000 / 50000 | | 51 | | 06'03" (+02'02") | 1000 / 51000 | | 52 | | 04'35" (+00'34") | 1000 / 52000 | | 53 | | 05'55" (+01'54") | 1000 / 53000 | | 54 | | 05'06" (+01'05") | 1000 / 54000 | | 55 | | 05'00" (+00'59") | 1000 / 55000 | | 56 | | 06'47" (+02'46") | 1000 / 56000 | | 57 | | 10'08" (+06'07") | 1000 / 57000 | | 58 | | 06'19" (+02'18") | 1000 / 58000 | | 59 | | 04'37" (+00'36") | 1000 / 59000 | | 60 | | 05'38" (+01'37") | 1000 / 60000 | | 61 | | 04'29" (+00'28") | 1000 / 61000 | | 62 | | 04'52" (+00'51") | 1000 / 62000 | | 63 | | 04'33" (+00'32") | 1000 / 63000 | | 64 | | 04'29" (+00'28") | 1000 / 64000 | | 65 | | 05'01" (+01'00") | 1000 / 65000 | | 66 | | 09'14" (+05'13") | 1000 / 66000 | | 67 | | 06'23" (+02'22") | 1000 / 67000 | | 68 | | 07'14" (+03'13") | 1000 / 68000 | | 69 | | 07'27" (+03'26") | 1000 / 69000 | | 70 | | 10'04" (+06'03") | 1000 / 70000 | | 71 | | 09'44" (+05'43") | 1000 / 71000 | | 72 | | 07'27" (+03'26") | 1000 / 72000 | | 73 | | 08'36" (+04'35") | 1000 / 73000 | | 74 | | 10'57" (+06'56") | 1000 / 74000 | | 75 | | 08'46" (+04'45") | 1000 / 75000 | | 76 | | 09'21" (+05'20") | 1000 / 76000 | | 77 | | 05'11" (+01'10") | 1000 / 77000 | | 78 | | 04'31" (+00'30") | 1000 / 78000 | | 79 | | 06'33" (+02'32") | 1000 / 79000 | | 80 | | 04'22" (+00'21") | 1000 / 80000 | | 81 | | 05'02" (+01'01") | 1000 / 81000 | | 82 | | 05'45" (+01'44") | 1000 / 82000 | | 83 | | 04'25" (+00'24") | 1000 / 83000 | | 84 | | 06'17" (+02'16") | 1000 / 84000 | | 85 | | 04'15" (+00'14") | 1000 / 85000 | | 86 | | 04'14" (+00'13") | 1000 / 86000 | | 87 | | 05'06" (+01'05") | 1000 / 87000 | | 88 | | 05'37" (+01'36") | 1000 / 88000 | | 89 | | 04'59" (+00'58") | 1000 / 89000 | | 90 | | 04'59" (+00'58") | 1000 / 90000 | | 91 | | 04'13" (+00'12") | 1000 / 91000 | | 92 | | 05'51" (+01'50") | 1000 / 92000 | | 93 | | 05'00" (+00'59") | 1000 / 93000 | | 94 | | 05'20" (+01'19") | 1000 / 94000 | | 95 | | 04'47" (+00'46") | 1000 / 95000 | | 96 | | 04'42" (+00'41") | 156 / 95156 |
賽前宣言: 第一次跑鎮西堡100k
2/11花博24h賽前調整練習, 順利玩賽就好 賽後評分: . 給 5 星  1月累積里程 : 425.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'29" | 00:05'29" | | 2 | 05'02" | 00:10'31" | | 3 | 05'17" | 00:15'48" | | 4 | 05'33" | 00:21'21" | | 5 | 06'40" | 00:28'01" | | 6 | 05'55" | 00:33'56" | | 7 | 05'43" | 00:39'39" | | 8 | 06'23" | 00:46'02" | | 9 | 06'16" | 00:52'18" | | 10 | 07'09" | 00:59'27" | | 11 | 07'22" | 01:06'49" | | 12 | 06'55" | 01:13'44" | | 13 | 07'25" | 01:21'09" | | 14 | 07'56" | 01:29'05" | | 15 | 07'51" | 01:36'56" | | 16 | 06'41" | 01:43'37" | | 17 | 07'24" | 01:51'01" | | 18 | 07'12" | 01:58'13" | | 19 | 07'29" | 02:05'42" | | 20 | 06'05" | 02:11'47" | | 21 | 04'31" | 02:16'18" | | 22 | 04'02" | 02:20'20" | | 23 | 04'22" | 02:24'42" | | 24 | 04'32" | 02:29'14" | | 25 | 04'28" | 02:33'42" | | 26 | 04'18" | 02:38'00" | | 27 | 05'11" | 02:43'11" | | 28 | 04'33" | 02:47'44" | | 29 | 04'43" | 02:52'27" | | 30 | 04'17" | 02:56'44" | | 31 | 06'02" | 03:02'46" | | 32 | 07'41" | 03:10'27" | | 33 | 08'06" | 03:18'33" | | 34 | 08'13" | 03:26'46" | | 35 | 09'12" | 03:35'58" | | 36 | 09'50" | 03:45'48" | | 37 | 06'18" | 03:52'06" | | 38 | 09'12" | 04:01'18" | | 39 | 12'09" | 04:13'27" | | 40 | 04'53" | 04:18'20" | | 41 | 06'03" | 04:24'23" | | 42 | 06'12" | 04:30'35" | | 43 | 08'05" | 04:38'40" | | 44 | 07'49" | 04:46'29" | | 45 | 08'43" | 04:55'12" | | 46 | 05'33" | 05:00'45" | | 47 | 06'14" | 05:06'59" | | 48 | 06'35" | 05:13'34" | | 49 | 08'20" | 05:21'54" | | 50 | 06'45" | 05:28'39" | | 51 | 06'03" | 05:34'42" | | 52 | 04'36" | 05:39'18" | | 53 | 05'55" | 05:45'13" | | 54 | 05'07" | 05:50'20" | | 55 | 05'01" | 05:55'21" | | 56 | 06'48" | 06:02'09" | | 57 | 10'09" | 06:12'18" | | 58 | 06'19" | 06:18'37" | | 59 | 04'37" | 06:23'14" | | 60 | 05'39" | 06:28'53" | | 61 | 04'29" | 06:33'22" | | 62 | 04'53" | 06:38'15" | | 63 | 04'33" | 06:42'48" | | 64 | 04'29" | 06:47'17" | | 65 | 05'02" | 06:52'19" | | 66 | 09'15" | 07:01'34" | | 67 | 06'23" | 07:07'57" | | 68 | 07'14" | 07:15'11" | | 69 | 07'28" | 07:22'39" | | 70 | 10'05" | 07:32'44" | | 71 | 09'44" | 07:42'28" | | 72 | 07'27" | 07:49'55" | | 73 | 08'36" | 07:58'31" | | 74 | 10'59" | 08:09'30" | | 75 | 08'46" | 08:18'16" | | 76 | 09'21" | 08:27'37" | | 77 | 05'12" | 08:32'49" | | 78 | 04'31" | 08:37'20" | | 79 | 06'33" | 08:43'53" | | 80 | 04'23" | 08:48'16" | | 81 | 05'04" | 08:53'20" | | 82 | 05'45" | 08:59'05" | | 83 | 04'25" | 09:03'30" | | 84 | 06'17" | 09:09'47" | | 85 | 04'16" | 09:14'03" | | 86 | 04'14" | 09:18'17" | | 87 | 05'07" | 09:23'24" | | 88 | 05'38" | 09:29'02" | | 89 | 04'59" | 09:34'01" | | 90 | 05'00" | 09:39'01" | | 91 | 04'13" | 09:43'14" | | 92 | 05'51" | 09:49'05" | | 93 | 05'01" | 09:54'06" | | 94 | 05'21" | 09:59'27" | | 95 | 04'46" | 10:04'13" | | 95.2 | 04'40" | 10:04'57" |
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