21.1 km | 02:24:39 | 06:51/km日期: 2012-08-05 05:38 - 總爬升: 402 m - 地點: 193 - 天氣: 晴 - 卡路里: 1330 Cal - 溫度: 23°C - 濕度: 89%
Pace: 06'54" / 06'35" / 06'22" / 06'52" / 06'27" / 06'32" / 06'32" / 07'10" / 06'49" / 06'53" / 06'43" / 07'06" / 06'44" / 06'29" / 06'26" / 06'27" / 06'28" / 07'14" / 06'38" / 08'57" / 07'41" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'31") | 1005 / 1005 |
| 2 | | 06'33" (+00'11") | 1008 / 2014 |
| 3 | | 06'22" | 995 / 3010 |
| 4 | | 06'51" (+00'29") | 1003 / 4013 |
| 5 | | 06'27" (+00'05") | 1004 / 5017 |
| 6 | | 06'30" (+00'08") | 1003 / 6020 |
| 7 | | 07'02" (+00'40") | 1001 / 7022 |
| 8 | | 06'39" (+00'17") | 997 / 8020 |
| 9 | | 06'52" (+00'30") | 1011 / 9032 |
| 10 | | 06'53" (+00'31") | 1004 / 10036 |
| 11 | | 06'39" (+00'17") | 1002 / 11039 |
| 12 | | 07'07" (+00'45") | 1001 / 12040 |
| 13 | | 06'42" (+00'20") | 1011 / 13051 |
| 14 | | 06'30" (+00'08") | 1004 / 14056 |
| 15 | | 06'25" (+00'03") | 1000 / 15057 |
| 16 | | 06'26" (+00'04") | 1004 / 16061 |
| 17 | | 06'27" (+00'05") | 1005 / 17066 |
| 18 | | 07'12" (+00'50") | 1001 / 18067 |
| 19 | | 06'38" (+00'16") | 1004 / 19071 |
| 20 | | 08'57" (+02'35") | 1004 / 20076 |
| 21 | | 07'40" (+01'18") | 998 / 21075 |
之前參加單車活動騎過一次193縣道,今天改用跑的
但是193被颱風弄得到處都是落石,土石崩落,雖然都
整理過了,但還是看得出來慘狀
連續2天的半馬好累呀,今天最後的3k都很混的用走的,看到7-11後就休息等救兵了
Mizuno_Rider 15 Total:140.1KM
8月累積里程 : 220.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'35" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'52" | 00:26'43" |
| 5 | 06'27" | 00:33'10" |
| 6 | 06'32" | 00:39'42" |
| 7 | 06'32" | 00:46'14" |
| 8 | 07'10" | 00:53'24" |
| 9 | 06'49" | 01:00'13" |
| 10 | 06'53" | 01:07'06" |
| 11 | 06'43" | 01:13'49" |
| 12 | 07'06" | 01:20'55" |
| 13 | 06'44" | 01:27'39" |
| 14 | 06'29" | 01:34'08" |
| 15 | 06'26" | 01:40'34" |
| 16 | 06'27" | 01:47'01" |
| 17 | 06'28" | 01:53'29" |
| 18 | 07'14" | 02:00'43" |
| 19 | 06'38" | 02:07'21" |
| 20 | 08'57" | 02:16'18" |
| 21 | 07'41" | 02:23'59" |
| 21.1 | 06'23" | 02:24'39" |
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