游老師 2017/01/08 訓練日誌 | Marathon's World

游老師桃園
ID 11803

48 位追隨者

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100.0 km | 13:01:07 | 07:48/km | 第26馬

2017 鎮西堡祖靈之鑰超級馬拉松

官方成績
日期	2017-01-08
成績	13:01:07
總名次	- / -
分組名次	- / -
平均速度	07:48/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'07")

00:33'07" (+05'14")

01:11'57" (+13'48")

10 km

(01:11'57")

00:38'50" (+10'57")

15 km

(01:58'44")

00:46'47" (+18'54")

01:37'04" (+38'55")

20 km

(02:49'01")

00:50'17" (+22'24")

25 km

(03:16'54")

00:27'53"

00:58'09"

30 km

(03:47'10")

00:30'16" (+02'23")

35 km

(04:31'47")

00:44'37" (+16'44")

01:37'22" (+39'13")

40 km

(05:24'32")

00:52'45" (+24'52")

45 km

(06:05'23")

00:40'51" (+12'58")

01:24'32" (+26'23")

50 km

(06:49'04")

00:43'41" (+15'48")

55 km

(07:25'28")

00:36'24" (+08'31")

01:21'24" (+23'15")

60 km

(08:10'28")

00:45'00" (+17'07")

65 km

(08:40'52")

00:30'24" (+02'31")

01:10'19" (+12'10")

70 km

(09:20'47")

00:39'55" (+12'02")

75 km

(10:10'44")

00:49'57" (+22'04")

01:40'41" (+42'32")

80 km

(11:01'28")

00:50'44" (+22'51")

85 km

(11:33'53")

00:32'25" (+04'32")

01:04'00" (+05'51")

90 km

(12:05'28")

00:31'35" (+03'42")

95 km

(12:38'28")

00:33'00" (+05'07")

00:00'00"

Finish

(13:01:07)

日期: 2017-01-08 05:00 - 總爬升: 2734 m - 卡路里: 4848 Cal - 溫度: 20°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'47"

(06'47")

06'45" (+01'57")

1003 / 1003

0 / 0

2

06'07"

(12'54")

06'07" (+01'19")

1000 / 2003

0 / 0

3

06'55"

(19'49")

06'52" (+02'04")

1006 / 3009

0 / 0

4

07'01"

(26'50")

06'57" (+02'09")

1009 / 4019

0 / 0

5

06'58"

(33'48")

06'56" (+02'08")

1003 / 5022

0 / 0

展開計圈分析

6

07'42"

(41'30")

07'41" (+02'53")

1000 / 6023

0 / 0

7

07'14"

(48'44")

07'12" (+02'24")

1002 / 7026

0 / 0

8

07'13"

(55'57")

07'12" (+02'24")

1000 / 8027

0 / 0

9

08'50"

(01:04'47")

08'45" (+03'57")

1008 / 9035

0 / 0

10

08'32"

(01:13'19")

08'30" (+03'42")

1002 / 10037

0 / 0

11

08'54"

(01:22'13")

08'49" (+04'01")

1007 / 11045

0 / 0

12

08'45"

(01:30'58")

08'44" (+03'56")

1001 / 12046

0 / 0

13

10'53"

(01:41'51")

10'52" (+06'04")

1001 / 13048

0 / 0

14

09'33"

(01:51'24")

09'31" (+04'43")

1002 / 14050

0 / 0

15

09'00"

(02:00'24")

08'56" (+04'08")

1006 / 15056

0 / 0

16

08'18"

(02:08'42")

08'16" (+03'28")

1002 / 16059

0 / 0

17

10'33"

(02:19'15")

10'28" (+05'40")

1006 / 17066

0 / 0

18

13'18"

(02:32'33")

13'13" (+08'25")

1005 / 18071

0 / 0

19

07'53"

(02:40'26")

07'50" (+03'02")

1004 / 19075

0 / 0

20

10'21"

(02:50'47")

10'19" (+05'31")

1002 / 20078

0 / 0

21

05'06"

(02:55'53")

05'03" (+00'15")

1009 / 21087

0 / 0

22

04'50"

(03:00'43")

04'48"

1004 / 22092

0 / 0

23

05'59"

(03:06'42")

05'56" (+01'08")

1008 / 23100

0 / 0

24

05'09"

(03:11'51")

05'06" (+00'18")

1007 / 24107

0 / 0

25

06'01"

(03:17'52")

05'59" (+01'11")

1003 / 25110

0 / 0

26

05'28"

(03:23'20")

05'25" (+00'37")

1008 / 26118

0 / 0

27

07'52"

(03:31'12")

07'51" (+03'03")

1001 / 27119

0 / 0

28

05'28"

(03:36'40")

05'27" (+00'39")

1001 / 28121

0 / 0

29

05'42"

(03:42'22")

05'41" (+00'53")

1000 / 29121

0 / 0

30

06'09"

(03:48'31")

06'06" (+01'18")

1007 / 30128

0 / 0

31

05'22"

(03:53'53")

05'21" (+00'33")

1000 / 31129

0 / 0

32

09'22"

(04:03'15")

09'21" (+04'33")

1001 / 32131

0 / 0

33

09'58"

(04:13'13")

09'53" (+05'05")

1007 / 33138

0 / 0

34

10'48"

(04:24'01")

10'45" (+05'57")

1003 / 34141

0 / 0

35

11'04"

(04:35'05")

11'02" (+06'14")

1002 / 35144

0 / 0

36

10'26"

(04:45'31")

10'21" (+05'33")

1007 / 36151

0 / 0

37

10'10"

(04:55'41")

10'05" (+05'17")

1007 / 37158

0 / 0

38

07'46"

(05:03'27")

07'43" (+02'55")

1006 / 38165

0 / 0

39

11'04"

(05:14'31")

11'04" (+06'16")

1000 / 39165

0 / 0

40

11'36"

(05:26'07")

11'31" (+06'43")

1006 / 40172

0 / 0

41

05'54"

(05:32'01")

05'51" (+01'03")

1008 / 41180

0 / 0

42

07'49"

(05:39'50")

07'48" (+03'00")

1000 / 42180

0 / 0

43

07'24"

(05:47'14")

07'22" (+02'34")

1003 / 43183

0 / 0

44

10'20"

(05:57'34")

10'19" (+05'31")

1001 / 44185

0 / 0

45

10'21"

(06:07'55")

10'17" (+05'29")

1005 / 45191

0 / 0

46

10'11"

(06:18'06")

10'06" (+05'18")

1007 / 46198

0 / 0

47

06'53"

(06:24'59")

06'51" (+02'03")

1002 / 47201

0 / 0

48

08'43"

(06:33'42")

08'42" (+03'54")

1000 / 48202

0 / 0

49

08'18"

(06:42'00")

08'17" (+03'29")

1000 / 49202

0 / 0

50

09'46"

(06:51'46")

09'45" (+04'57")

1001 / 50204

0 / 0

51

08'28"

(07:00'14")

08'27" (+03'39")

1001 / 51205

0 / 0

52

07'48"

(07:08'02")

07'45" (+02'57")

1005 / 52211

0 / 0

53

05'35"

(07:13'37")

05'33" (+00'45")

1003 / 53214

0 / 0

54

07'10"

(07:20'47")

07'09" (+02'21")

1001 / 54216

0 / 0

55

06'23"

(07:27'10")

06'21" (+01'33")

1002 / 55218

0 / 0

56

06'10"

(07:33'20")

06'07" (+01'19")

1005 / 56224

0 / 0

57

07'05"

(07:40'25")

07'01" (+02'13")

1007 / 57231

0 / 0

58

08'33"

(07:48'58")

08'30" (+03'42")

1004 / 58236

0 / 0

59

17'45"

(08:06'43")

17'36" (+12'48")

1007 / 59244

0 / 0

60

05'41"

(08:12'24")

05'39" (+00'51")

1004 / 60249

0 / 0

61

06'52"

(08:19'16")

06'50" (+02'02")

1003 / 61253

0 / 0

62

05'41"

(08:24'57")

05'38" (+00'50")

1006 / 62259

0 / 0

63

05'19"

(08:30'16")

05'17" (+00'29")

1005 / 63265

0 / 0

64

07'16"

(08:37'32")

07'12" (+02'24")

1007 / 64272

0 / 0

65

05'11"

(08:42'43")

05'09" (+00'21")

1004 / 65277

0 / 0

66

05'25"

(08:48'08")

05'24" (+00'36")

1002 / 66279

0 / 0

67

10'19"

(08:58'27")

10'14" (+05'26")

1006 / 67285

0 / 0

68

10'47"

(09:09'14")

10'43" (+05'55")

1006 / 68291

0 / 0

69

07'06"

(09:16'20")

07'01" (+02'13")

1009 / 69301

0 / 0

70

07'25"

(09:23'45")

07'20" (+02'32")

1009 / 70310

0 / 0

71

08'20"

(09:32'05")

08'20" (+03'32")

1000 / 71310

0 / 0

72

12'09"

(09:44'14")

12'05" (+07'17")

1004 / 72315

0 / 0

73

11'06"

(09:55'20")

11'05" (+06'17")

1000 / 73315

0 / 0

74

09'35"

(10:04'55")

09'31" (+04'43")

1005 / 74321

0 / 0

75

10'21"

(10:15'16")

10'20" (+05'32")

1000 / 75322

0 / 0

76

13'35"

(10:28'51")

13'29" (+08'41")

1006 / 76328

0 / 0

77

11'00"

(10:39'51")

10'58" (+06'10")

1002 / 77331

0 / 0

78

10'22"

(10:50'13")

10'22" (+05'34")

1000 / 78331

0 / 0

79

07'46"

(10:57'59")

07'43" (+02'55")

1005 / 79336

0 / 0

80

05'54"

(11:03'53")

05'51" (+01'03")

1008 / 80345

0 / 0

81

08'22"

(11:12'15")

08'18" (+03'30")

1006 / 81352

0 / 0

82

06'04"

(11:18'19")

06'03" (+01'15")

1002 / 82354

0 / 0

83

06'44"

(11:25'03")

06'42" (+01'54")

1003 / 83357

0 / 0

84

05'45"

(11:30'48")

05'43" (+00'55")

1004 / 84362

0 / 0

85

05'30"

(11:36'18")

05'28" (+00'40")

1003 / 85365

0 / 0

86

08'51"

(11:45'09")

08'47" (+03'59")

1006 / 86371

0 / 0

87

06'02"

(11:51'11")

05'59" (+01'11")

1006 / 87378

0 / 0

88

05'43"

(11:56'54")

05'40" (+00'52")

1007 / 88385

0 / 0

89

05'34"

(12:02'28")

05'29" (+00'41")

1012 / 89398

0 / 0

90

06'58"

(12:09'26")

06'56" (+02'08")

1004 / 90403

0 / 0

91

06'23"

(12:15'49")

06'21" (+01'33")

1004 / 91407

0 / 0

92

05'59"

(12:21'48")

05'55" (+01'07")

1009 / 92416

0 / 0

93

06'35"

(12:28'23")

06'33" (+01'45")

1003 / 93420

0 / 0

94

06'30"

(12:34'53")

06'28" (+01'40")

1002 / 94423

0 / 0

95

06'30"

(12:41'23")

06'29" (+01'41")

1000 / 95424

0 / 0

96

06'31"

(12:47'54")

06'29" (+01'41")

1003 / 96427

0 / 0

97

06'25"

(12:54'19")

06'22" (+01'34")

1006 / 97434

0 / 0

98

06'48"

(13:01'07")

07'12" (+02'24")

943 / 98378

0 / 0

賽後評分: 優質賽事
給 5 星

1月累積里程 : 155.01 km

MW Watch 上傳 | 7 years ago

梁澤鈞, Eric Chen 和其他 4 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'09"	00:12'54"
3	06'45"	00:19'39"
4	06'55"	00:26'34"
5	06'33"	00:33'07"
6	07'40"	00:40'47"
7	07'06"	00:47'53"
8	07'16"	00:55'09"
9	08'38"	01:03'47"
10	08'10"	01:11'57"
11	08'50"	01:20'47"
12	08'59"	01:29'46"
13	11'10"	01:40'56"
14	08'52"	01:49'48"
15	08'56"	01:58'44"
16	08'30"	02:07'14"
17	10'52"	02:18'06"
18	12'50"	02:30'56"
19	08'12"	02:39'08"
20	09'53"	02:49'01"
21	05'59"	02:55'00"
22	04'49"	02:59'49"
23	05'50"	03:05'39"
24	05'06"	03:10'45"
25	06'09"	03:16'54"
26	05'24"	03:22'18"
27	05'11"	03:27'29"
28	07'58"	03:35'27"
29	05'40"	03:41'07"
30	06'03"	03:47'10"
31	05'31"	03:52'41"
32	08'27"	04:01'08"
33	09'47"	04:10'55"
34	10'35"	04:21'30"
35	10'17"	04:31'47"
36	10'54"	04:42'41"
37	10'43"	04:53'24"
38	07'13"	05:00'37"
39	11'09"	05:11'46"
40	12'46"	05:24'32"
41	05'54"	05:30'26"
42	06'32"	05:36'58"
43	08'14"	05:45'12"
44	09'57"	05:55'09"
45	10'14"	06:05'23"
46	09'59"	06:15'22"
47	07'40"	06:23'02"
48	07'23"	06:30'25"
49	07'28"	06:37'53"
50	11'11"	06:49'04"
51	09'08"	06:58'12"
52	07'04"	07:05'16"
53	06'33"	07:11'49"
54	05'54"	07:17'43"
55	07'45"	07:25'28"
56	05'41"	07:31'09"
57	06'22"	07:37'31"
58	08'02"	07:45'33"
59	19'06"	08:04'39"
60	05'49"	08:10'28"
61	05'56"	08:16'24"
62	06'35"	08:22'59"
63	05'25"	08:28'24"
64	07'00"	08:35'24"
65	05'28"	08:40'52"
66	05'19"	08:46'11"
67	07'27"	08:53'38"
68	11'33"	09:05'11"
69	08'14"	09:13'25"
70	07'22"	09:20'47"
71	07'24"	09:28'11"
72	12'08"	09:40'19"
73	10'07"	09:50'26"
74	11'14"	10:01'40"
75	09'04"	10:10'44"
76	13'12"	10:23'56"
77	11'22"	10:35'18"
78	10'42"	10:46'00"
79	09'28"	10:55'28"
80	06'00"	11:01'28"
81	08'10"	11:09'38"
82	06'10"	11:15'48"
83	06'37"	11:22'25"
84	05'45"	11:28'10"
85	05'43"	11:33'53"
86	05'35"	11:39'28"
87	09'13"	11:48'41"
88	05'37"	11:54'18"
89	05'36"	11:59'54"
90	05'34"	12:05'28"
91	07'40"	12:13'08"
92	05'57"	12:19'05"
93	06'39"	12:25'44"
94	05'34"	12:31'18"
95	07'10"	12:38'28"
96	06'36"	12:45'04"
97	06'03"	12:51'07"
98	06'13"	12:57'20"
97.9	-67'-40"	13:01'07"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

1.6 km | 00:10:52 | 06:45/km

Inna Chang 上傳了新日誌

7.2 km | 00:48:28 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:49:21 | 06:09/km

鄭穗霓上傳了新日誌

4.2 km | 00:26:53 | 06:25/km

鄭穗霓上傳了新日誌

1.4 km | 00:08:29 | 06:03/km

Inna Chang 上傳了新日誌
18.0 km | 01:00:01 | 18.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:45 | 04:54/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:14:39 | 04:52/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:16 | 05:24/km

王聖欣上傳了新日誌

10.0 km | 01:02:37 | 06:15/km

鄭穗霓上傳了新日誌

10.2 km | 00:59:25 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

4.3 km | 00:32:21 | 07:30/km

Inna Chang 上傳了新日誌

7.0 km | 00:45:08 | 06:25/km

林淦鈿（淦哥）給 2024 臺中城市半程馬拉松 RUN FOR OUR PLANET 的評分(給 5 星) : "路線我喜歡"

林淦鈿（淦哥）上傳了新日誌

10.0 km | 00:59:12 | 05:54/km

林淦鈿（淦哥）上傳了新日誌

5.2 km | 00:27:24 | 05:16/km

Inna Chang 上傳了新日誌

16.0 km | 01:32:25 | 05:46/km

王聖欣上傳了新日誌

10.6 km | 01:00:00 | 05:39/km

林淦鈿（淦哥）給 2024 北港媽祖盃全國馬拉松的評分(給 5 星) : "完賽禮很豐富,袋子很實用"

林淦鈿（淦哥）新增一場比賽紀錄 : 2024 北港媽祖盃全國馬拉松 - 全馬
成績 : 04:56:26

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.2 km | 00:50:36 | 04:58/km

台中阿森上傳了新日誌

10.1 km | 00:52:07 | 05:09/km

台中阿森上傳了新日誌

10.2 km | 00:53:14 | 05:13/km

Vanessa Fan Fan 上傳了新日誌

2.9 km | 00:57:04 | 19:27/km

Inna Chang 上傳了新日誌

11.0 km | 01:02:27 | 05:40/km

林淦鈿（淦哥）上傳了新日誌

8.0 km | 00:45:40 | 05:42/km

林淦鈿（淦哥）上傳了新日誌

2.7 km | 00:39:45 | 14:56/km

Inna Chang 上傳了新日誌

2.4 km | 00:19:35 | 08:12/km

Inna Chang 上傳了新日誌

1.6 km | 00:10:59 | 07:00/km