全馬 | 04:44:11 | 06:44/km | 第3馬| 官方成績 |
| 日期 | 2013-10-13 |
| 成績 | 04:44:11 |
| 總名次 | 607 / - |
| 分組名次 | 145 / - |
| 平均速度 | 06:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'30" | 00:55'30" |
| 00:28'00" (+00'30") |
| 00:29'23" (+01'53") | 00:59'11" (+03'41") |
| 00:29'48" (+02'18") |
| 00:31'40" (+04'10") | 01:09'06" (+13'36") |
| 00:37'26" (+09'56") |
| 00:41'57" (+14'27") | 01:25'41" (+30'11") |
| 00:43'44" (+16'14") |
|
日期: 2013-10-13 06:32 - 總爬升: 332 m - 地點: 遠東化纖總廠 - 天氣: 晴 - 平均心率: 111 - 卡路里: 2886 Cal - 溫度: 23°C - 濕度: 81%
沒想到後半段腳傷復發 殘念..只好忍痛到終點, 看來還是要去復診.
賽前宣言: GO~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
130.00 km 
MIZUNO Wave Idaten 3 GR 累積 :
325.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'18" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'21" | 00:22'01" |
| 5 | 05'29" | 00:27'30" |
| 6 | 05'27" | 00:32'57" |
| 7 | 05'38" | 00:38'35" |
| 8 | 05'39" | 00:44'14" |
| 9 | 05'32" | 00:49'46" |
| 10 | 05'44" | 00:55'30" |
| 11 | 05'40" | 01:01'10" |
| 12 | 06'52" | 01:08'02" |
| 13 | 06'03" | 01:14'05" |
| 14 | 05'16" | 01:19'21" |
| 15 | 05'32" | 01:24'53" |
| 16 | 05'18" | 01:30'11" |
| 17 | 06'42" | 01:36'53" |
| 18 | 05'46" | 01:42'39" |
| 19 | 05'54" | 01:48'33" |
| 20 | 06'08" | 01:54'41" |
| 21 | 06'13" | 02:00'54" |
| 22 | 06'00" | 02:06'54" |
| 23 | 05'48" | 02:12'42" |
| 24 | 07'09" | 02:19'51" |
| 25 | 06'30" | 02:26'21" |
| 26 | 06'21" | 02:32'42" |
| 27 | 09'53" | 02:42'35" |
| 28 | 07'58" | 02:50'33" |
| 29 | 06'41" | 02:57'14" |
| 30 | 06'33" | 03:03'47" |
| 31 | 07'29" | 03:11'16" |
| 32 | 11'42" | 03:22'58" |
| 33 | 07'24" | 03:30'22" |
| 34 | 07'49" | 03:38'11" |
| 35 | 07'33" | 03:45'44" |
| 36 | 11'12" | 03:56'56" |
| 37 | 08'20" | 04:05'16" |
| 38 | 08'23" | 04:13'39" |
| 39 | 07'32" | 04:21'11" |
| 40 | 08'17" | 04:29'28" |
| 41 | 05'38" | 04:35'06" |
| 42 | 06'15" | 04:41'21" |
| 42.6 | 04'23" | 04:44'11" |
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