26.6 km | 02:47:39 | 06:17/km日期: 2013-10-13 06:40 - 地點: 新店~大稻埕 - 卡路里: 1362 Cal - 溫度: 25°C - 濕度: 75%
Pace: 05'39" / 05'39" / 05'37" / 05'50" / 05'42" / 05'32" / 05'42" / 05'43" / 05'56" / 05'36" / 05'56" / 05'50" / 05'47" / 11'15" / 05'35" / 05'44" / 05'43" / 05'51" / 05'35" / 05'40" / 06'02" / 06'09" / 06'04" / 13'51" / 05'48" / 06'03" / 06'09" /
LSD移地訓練 in taipei
這幾天在台北吃太好
趁著回去前早起練跑降低罪惡感
10月累積里程 : 327.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'39" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 05'50" | 00:22'45" |
5 | 05'42" | 00:28'27" |
6 | 05'32" | 00:33'59" |
7 | 05'42" | 00:39'41" |
8 | 05'43" | 00:45'24" |
9 | 05'56" | 00:51'20" |
10 | 05'36" | 00:56'56" |
11 | 05'56" | 01:02'52" |
12 | 05'50" | 01:08'42" |
13 | 05'47" | 01:14'29" |
14 | 11'15" | 01:25'44" |
15 | 05'35" | 01:31'19" |
16 | 05'44" | 01:37'03" |
17 | 05'43" | 01:42'46" |
18 | 05'51" | 01:48'37" |
19 | 05'35" | 01:54'12" |
20 | 05'40" | 01:59'52" |
21 | 06'02" | 02:05'54" |
22 | 06'09" | 02:12'03" |
23 | 06'04" | 02:18'07" |
24 | 13'51" | 02:31'58" |
25 | 05'48" | 02:37'46" |
26 | 06'03" | 02:43'49" |
26.6 | 06'09" | 02:47'39" |