|  80.0 km | 11:53:39 | 08:55/km | 第2馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 11:53:39 | | 總名次 | 72 / 241 | | 分組名次 | 9 / 38 | | 平均速度 | 08:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'32" (+04'25") | 01:22'18" (+11'55") | | 00:44'46" (+11'39") | | 00:48'10" (+15'03") | 01:41'02" (+30'39") | | 00:52'52" (+19'45") | | 00:39'20" (+06'13") | 01:15'10" (+04'47") | | 00:35'50" (+02'43") | | 00:50'33" (+17'26") | 01:46'23" (+36'00") | | 00:55'50" (+22'43") | | 00:52'36" (+19'29") | 01:34'37" (+24'14") | | 00:42'01" (+08'54") | | 00:46'39" (+13'32") | 01:48'24" (+38'01") | | 01:01'45" (+28'38") | | 00:34'57" (+01'50") | 01:10'23" | | 00:35'26" (+02'19") | | 00:33'07" | 01:15'05" (+04'42") | | 00:41'58" (+08'51") | |
日期: 2017-01-08 05:01 - 總爬升: 2900 m - 平均心率: 162 - 卡路里: 3600 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+01'36") | 1000 / 1000 | | 2 | | 07'10" (+01'13") | 1000 / 2000 | | 3 | | 07'31" (+01'34") | 1000 / 3000 | | 4 | | 07'23" (+01'26") | 1000 / 4000 | | 5 | | 07'53" (+01'56") | 1000 / 5000 |
| 6 | | 08'17" (+02'20") | 1000 / 6000 | | 7 | | 07'43" (+01'46") | 1000 / 7000 | | 8 | | 07'41" (+01'44") | 1000 / 8000 | | 9 | | 12'18" (+06'21") | 1000 / 9000 | | 10 | | 08'44" (+02'47") | 1000 / 10000 | | 11 | | 09'15" (+03'18") | 1000 / 11000 | | 12 | | 08'41" (+02'44") | 1000 / 12000 | | 13 | | 10'25" (+04'28") | 1000 / 13000 | | 14 | | 10'10" (+04'13") | 1000 / 14000 | | 15 | | 09'36" (+03'39") | 1000 / 15000 | | 16 | | 10'38" (+04'41") | 1000 / 16000 | | 17 | | 11'31" (+05'34") | 1000 / 17000 | | 18 | | 10'20" (+04'23") | 1000 / 18000 | | 19 | | 08'56" (+02'59") | 1000 / 19000 | | 20 | | 11'12" (+05'15") | 1000 / 20000 | | 21 | | 08'54" (+02'57") | 1000 / 21000 | | 22 | | 06'34" (+00'37") | 1000 / 22000 | | 23 | | 11'00" (+05'03") | 1000 / 23000 | | 24 | | 06'18" (+00'21") | 1000 / 24000 | | 25 | | 06'44" (+00'47") | 1000 / 25000 | | 26 | | 06'30" (+00'33") | 1000 / 26000 | | 27 | | 06'31" (+00'34") | 1000 / 27000 | | 28 | | 08'58" (+03'01") | 1000 / 28000 | | 29 | | 06'48" (+00'51") | 1000 / 29000 | | 30 | | 07'00" (+01'03") | 1000 / 30000 | | 31 | | 08'58" (+03'01") | 1000 / 31000 | | 32 | | 10'20" (+04'23") | 1000 / 32000 | | 33 | | 09'52" (+03'55") | 1000 / 33000 | | 34 | | 10'51" (+04'54") | 1000 / 34000 | | 35 | | 10'30" (+04'33") | 1000 / 35000 | | 36 | | 10'50" (+04'53") | 1000 / 36000 | | 37 | | 11'29" (+05'32") | 1000 / 37000 | | 38 | | 07'35" (+01'38") | 1000 / 38000 | | 39 | | 11'16" (+05'19") | 1000 / 39000 | | 40 | | 14'37" (+08'40") | 1000 / 40000 | | 41 | | 26'12" (+20'15") | 1000 / 41000 | | 42 | | 06'15" (+00'18") | 1000 / 42000 | | 43 | | 07'52" (+01'55") | 1000 / 43000 | | 44 | | 06'19" (+00'22") | 1000 / 44000 | | 45 | | 05'57" | 1000 / 45000 | | 46 | | 09'02" (+03'05") | 1000 / 46000 | | 47 | | 06'21" (+00'24") | 1000 / 47000 | | 48 | | 06'24" (+00'27") | 1000 / 48000 | | 49 | | 10'44" (+04'47") | 1000 / 49000 | | 50 | | 09'28" (+03'31") | 1000 / 50000 | | 51 | | 07'22" (+01'25") | 1000 / 51000 | | 52 | | 06'53" (+00'56") | 1000 / 52000 | | 53 | | 09'43" (+03'46") | 1000 / 53000 | | 54 | | 11'41" (+05'44") | 1000 / 54000 | | 55 | | 10'58" (+05'01") | 1000 / 55000 | | 56 | | 08'57" (+03'00") | 1000 / 56000 | | 57 | | 11'31" (+05'34") | 1000 / 57000 | | 58 | | 15'39" (+09'42") | 1000 / 58000 | | 59 | | 12'16" (+06'19") | 1000 / 59000 | | 60 | | 13'18" (+07'21") | 1000 / 60000 | | 61 | | 07'16" (+01'19") | 1000 / 61000 | | 62 | | 06'24" (+00'27") | 1000 / 62000 | | 63 | | 08'05" (+02'08") | 1000 / 63000 | | 64 | | 06'26" (+00'29") | 1000 / 64000 | | 65 | | 06'44" (+00'47") | 1000 / 65000 | | 66 | | 06'13" (+00'16") | 1000 / 66000 | | 67 | | 06'15" (+00'18") | 1000 / 67000 | | 68 | | 09'47" (+03'50") | 1000 / 68000 | | 69 | | 06'45" (+00'48") | 1000 / 69000 | | 70 | | 06'24" (+00'27") | 1000 / 70000 | | 71 | | 06'13" (+00'16") | 1000 / 71000 | | 72 | | 07'41" (+01'44") | 1000 / 72000 | | 73 | | 06'30" (+00'33") | 1000 / 73000 | | 74 | | 06'18" (+00'21") | 1000 / 74000 | | 75 | | 06'23" (+00'26") | 1000 / 75000 | | 76 | | 08'13" (+02'16") | 1000 / 76000 | | 77 | | 06'30" (+00'33") | 1000 / 77000 | | 78 | | 10'20" (+04'23") | 1000 / 78000 | | 79 | | 08'23" (+02'26") | 1000 / 79000 | | 80 | | 09'23" (+03'26") | 906 / 79906 |
賽後評分: 硬 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 229.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 07'10" | 00:14'44" | | 3 | 07'32" | 00:22'16" | | 4 | 07'23" | 00:29'39" | | 5 | 07'53" | 00:37'32" | | 6 | 08'18" | 00:45'50" | | 7 | 07'44" | 00:53'34" | | 8 | 07'41" | 01:01'15" | | 9 | 12'19" | 01:13'34" | | 10 | 08'44" | 01:22'18" | | 11 | 09'16" | 01:31'34" | | 12 | 08'42" | 01:40'16" | | 13 | 10'25" | 01:50'41" | | 14 | 10'11" | 02:00'52" | | 15 | 09'36" | 02:10'28" | | 16 | 10'38" | 02:21'06" | | 17 | 11'32" | 02:32'38" | | 18 | 10'21" | 02:42'59" | | 19 | 08'56" | 02:51'55" | | 20 | 11'25" | 03:03'20" | | 21 | 08'42" | 03:12'02" | | 22 | 06'35" | 03:18'37" | | 23 | 11'00" | 03:29'37" | | 24 | 06'27" | 03:36'04" | | 25 | 06'36" | 03:42'40" | | 26 | 06'31" | 03:49'11" | | 27 | 06'31" | 03:55'42" | | 28 | 08'59" | 04:04'41" | | 29 | 06'49" | 04:11'30" | | 30 | 07'00" | 04:18'30" | | 31 | 08'59" | 04:27'29" | | 32 | 10'20" | 04:37'49" | | 33 | 09'52" | 04:47'41" | | 34 | 10'52" | 04:58'33" | | 35 | 10'30" | 05:09'03" | | 36 | 10'51" | 05:19'54" | | 37 | 11'29" | 05:31'23" | | 38 | 07'36" | 05:38'59" | | 39 | 11'16" | 05:50'15" | | 40 | 14'38" | 06:04'53" | | 41 | 26'12" | 06:31'05" | | 42 | 06'15" | 06:37'20" | | 43 | 07'52" | 06:45'12" | | 44 | 06'19" | 06:51'31" | | 45 | 05'58" | 06:57'29" | | 46 | 09'02" | 07:06'31" | | 47 | 06'22" | 07:12'53" | | 48 | 06'24" | 07:19'17" | | 49 | 10'45" | 07:30'02" | | 50 | 09'28" | 07:39'30" | | 51 | 07'22" | 07:46'52" | | 52 | 06'54" | 07:53'46" | | 53 | 09'44" | 08:03'30" | | 54 | 11'41" | 08:15'11" | | 55 | 10'58" | 08:26'09" | | 56 | 08'58" | 08:35'07" | | 57 | 11'32" | 08:46'39" | | 58 | 15'40" | 09:02'19" | | 59 | 12'16" | 09:14'35" | | 60 | 13'19" | 09:27'54" | | 61 | 07'17" | 09:35'11" | | 62 | 06'25" | 09:41'36" | | 63 | 08'05" | 09:49'41" | | 64 | 06'26" | 09:56'07" | | 65 | 06'44" | 10:02'51" | | 66 | 06'14" | 10:09'05" | | 67 | 06'15" | 10:15'20" | | 68 | 09'47" | 10:25'07" | | 69 | 06'46" | 10:31'53" | | 70 | 06'24" | 10:38'17" | | 71 | 06'14" | 10:44'31" | | 72 | 07'42" | 10:52'13" | | 73 | 06'30" | 10:58'43" | | 74 | 06'18" | 11:05'01" | | 75 | 06'23" | 11:11'24" | | 76 | 08'13" | 11:19'37" | | 77 | 06'31" | 11:26'08" | | 78 | 10'20" | 11:36'28" | | 79 | 08'23" | 11:44'51" | | 79.9 | 09'23" | 11:53'22" |
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