16.3 km | 04:49:40 | 17:43/km日期: 2017-01-14 10:36 - 總爬升: 892 m - 卡路里: 752 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 81%
Pace: 07'06" / 10'58" / 17'36" / 35'43" / 23'49" / 07'36" / 10'29" / 38'52" / 15'15" / 17'04" / 18'53" / 24'20" / 12'47" / 15'26" / 12'28" / 16'14" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" | 1000 / 1000 |
| 2 | | 10'57" (+03'52") | 1001 / 2001 |
| 3 | | 17'38" (+10'33") | 1000 / 3002 |
| 4 | | 35'39" (+28'34") | 1000 / 4002 |
| 5 | | 23'46" (+16'41") | 1001 / 5003 |
| 6 | | 07'34" (+00'29") | 1002 / 6006 |
| 7 | | 10'26" (+03'21") | 1003 / 7009 |
| 8 | | 38'58" (+31'53") | 1000 / 8010 |
| 9 | | 15'54" (+08'49") | 1000 / 9010 |
| 10 | | 16'26" (+09'21") | 1000 / 10010 |
| 11 | | 18'47" (+11'42") | 1000 / 11011 |
| 12 | | 24'19" (+17'14") | 1000 / 12011 |
| 13 | | 12'43" (+05'38") | 1000 / 13012 |
| 14 | | 15'30" (+08'25") | 1000 / 14013 |
| 15 | | 12'28" (+05'23") | 1000 / 15014 |
| 16 | | 16'05" (+09'00") | 1000 / 16015 |
| 17 | | 15'42" (+08'37") | 323 / 16338 |
1月累積里程 : 173.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 10'58" | 00:18'04" |
| 3 | 17'36" | 00:35'40" |
| 4 | 35'43" | 01:11'23" |
| 5 | 23'49" | 01:35'12" |
| 6 | 07'36" | 01:42'48" |
| 7 | 10'29" | 01:53'17" |
| 8 | 38'52" | 02:32'09" |
| 9 | 15'15" | 02:47'24" |
| 10 | 17'04" | 03:04'28" |
| 11 | 18'53" | 03:23'21" |
| 12 | 24'20" | 03:47'41" |
| 13 | 12'47" | 04:00'28" |
| 14 | 15'26" | 04:15'54" |
| 15 | 12'28" | 04:28'22" |
| 16 | 16'14" | 04:44'36" |
| 16.3 | 15'00" | 04:49'41" |
展開計圈分析
留言 
