林進輝 2017/01/14 訓練日誌

林進輝新北市
ID 168716

127 位追隨者

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林進輝

100.0 km | 12:41:48 | 07:37/km | 第18馬

2017 臺北陽明山超級馬拉松越野賽

官方成績
日期	2017-01-14
成績	12:41:48
總名次	- / -
分組名次	- / -
平均速度	07:37/km

官方證書

林進輝

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28" (+04'51")

01:04'29" (+09'41")

10 km

(01:04'29")

00:33'01" (+06'24")

15 km

(01:31'06")

00:26'37"

00:54'48"

20 km

(01:59'17")

00:28'11" (+01'34")

25 km

(02:26'41")

00:27'24" (+00'47")

01:00'32" (+05'44")

30 km

(02:59'49")

00:33'08" (+06'31")

35 km

(03:37'50")

00:38'01" (+11'24")

01:09'20" (+14'32")

40 km

(04:09'09")

00:31'19" (+04'42")

45 km

(04:40'41")

00:31'32" (+04'55")

01:30'16" (+35'28")

50 km

(05:39'25")

00:58'44" (+32'07")

55 km

(06:17'17")

00:37'52" (+11'15")

01:12'18" (+17'30")

60 km

(06:51'43")

00:34'26" (+07'49")

65 km

(07:22'11")

00:30'28" (+03'51")

01:01'43" (+06'55")

70 km

(07:53'26")

00:31'15" (+04'38")

75 km

(08:31'54")

00:38'28" (+11'51")

01:14'35" (+19'47")

80 km

(09:08'01")

00:36'07" (+09'30")

85 km

(09:46'51")

00:38'50" (+12'13")

01:20'10" (+25'22")

90 km

(10:28'11")

00:41'20" (+14'43")

95 km

(11:06'16")

00:38'05" (+11'28")

01:19'56" (+25'08")

100 km

(11:48'07")

00:41'51" (+15'14")

Finish

(12:41:48)

日期: 2017-01-14 03:00 - 總爬升: 3424 m - 平均心率: 140 - 卡路里: 6210 Cal - 溫度: 13°C - 濕度: 88%

新北市

林進輝

LUCKY LlN 說推

留言

新北市

林進輝

留言

新北市

林進輝

褚博軒說推

留言

初100k順利完成

賽前宣言:

賽後評分: 陽明山秘境
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	128~155	65~79%
2:M馬拉松配速區	155~175	79~89%
3:T乳酸耐力區	175~181	89~92%
4:A無氧耐力區	181~192	92~97.5%
5:I最大耗氧區	192~197	97.5~100%
最大心率為197 點此去設定最大心率

1月累積里程 : 409.93 km

TCX 上傳 | 7 years ago

褚博軒, 王頌愷 (JJ) 和其他 21 人說推

留言

觀看另 5 則留言

溫炫博好強啊！

2017-01-15 14:29 ·

1 個人推

林進輝謝謝大家!!

2017-01-15 19:38 ·

2 個人推


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'23"	00:13'08"
3	05'51"	00:18'59"
4	06'07"	00:25'06"
5	06'22"	00:31'28"
6	05'50"	00:37'18"
7	06'43"	00:44'01"
8	06'42"	00:50'43"
9	06'34"	00:57'17"
10	07'12"	01:04'29"
11	04'57"	01:09'26"
12	05'21"	01:14'47"
13	05'15"	01:20'02"
14	05'18"	01:25'20"
15	05'46"	01:31'06"
16	05'29"	01:36'35"
17	06'05"	01:42'40"
18	04'39"	01:47'19"
19	05'23"	01:52'42"
20	06'35"	01:59'17"
21	05'51"	02:05'08"
22	05'28"	02:10'36"
23	05'30"	02:16'06"
24	05'12"	02:21'18"
25	05'23"	02:26'41"
26	05'23"	02:32'04"
27	06'20"	02:38'24"
28	06'47"	02:45'11"
29	07'09"	02:52'20"
30	07'29"	02:59'49"
31	09'06"	03:08'55"
32	10'18"	03:19'13"
33	06'39"	03:25'52"
34	06'04"	03:31'56"
35	05'54"	03:37'50"
36	05'22"	03:43'12"
37	08'04"	03:51'16"
38	05'38"	03:56'54"
39	05'37"	04:02'31"
40	06'38"	04:09'09"
41	06'29"	04:15'38"
42	06'00"	04:21'38"
43	06'03"	04:27'41"
44	06'17"	04:33'58"
45	06'43"	04:40'41"
46	05'14"	04:45'55"
47	08'06"	04:54'01"
48	15'30"	05:09'31"
49	20'44"	05:30'15"
50	09'10"	05:39'25"
51	08'28"	05:47'53"
52	09'47"	05:57'40"
53	06'15"	06:03'55"
54	07'06"	06:11'01"
55	06'16"	06:17'17"
56	05'49"	06:23'06"
57	06'05"	06:29'11"
58	11'20"	06:40'31"
59	05'30"	06:46'01"
60	05'42"	06:51'43"
61	06'42"	06:58'25"
62	06'40"	07:05'05"
63	06'09"	07:11'14"
64	05'35"	07:16'49"
65	05'22"	07:22'11"
66	05'32"	07:27'43"
67	07'10"	07:34'53"
68	05'53"	07:40'46"
69	05'49"	07:46'35"
70	06'51"	07:53'26"
71	06'25"	07:59'51"
72	07'27"	08:07'18"
73	09'26"	08:16'44"
74	07'33"	08:24'17"
75	07'37"	08:31'54"
76	09'22"	08:41'16"
77	07'28"	08:48'44"
78	07'37"	08:56'21"
79	05'13"	09:01'34"
80	06'27"	09:08'01"
81	06'56"	09:14'57"
82	05'54"	09:20'51"
83	09'41"	09:30'32"
84	08'55"	09:39'27"
85	07'24"	09:46'51"
86	08'12"	09:55'03"
87	11'06"	10:06'09"
88	07'09"	10:13'18"
89	07'14"	10:20'32"
90	07'39"	10:28'11"
91	08'37"	10:36'48"
92	06'33"	10:43'21"
93	07'03"	10:50'24"
94	07'25"	10:57'49"
95	08'27"	11:06'16"
96	08'01"	11:14'17"
97	08'13"	11:22'30"
98	09'43"	11:32'13"
99	09'35"	11:41'48"
100	06'19"	11:48'07"
101	07'31"	11:55'38"
102	06'23"	12:02'01"
103	06'06"	12:08'07"
104	06'49"	12:14'56"
105	05'57"	12:20'53"
106	05'32"	12:26'25"
107	05'22"	12:31'47"
108	05'15"	12:37'02"
108.9	05'34"	12:41'53"