13.3 km | 01:19:09 | 05:58/km日期: 2017-01-15 06:49 - 地點: 樹林 - 天氣: 陰冷 - 卡路里: 716 Cal - 溫度: 12°C - 濕度: 90%
Pace: 06'27" / 06'07" / 06'06" / 07'17" / 05'49" / 05'54" / 06'07" / 05'57" / 06'05" / 17'49" / 05'54" / 05'42" / 05'36" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'29") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 05'48" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'18") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+00'28") | 1000 / 9000 |
| 10 | | 05'58" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'08" (+00'32") | 257 / 13257 |
1月累積里程 : 304.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 07'17" | 00:25'57" |
| 5 | 05'49" | 00:31'46" |
| 6 | 05'54" | 00:37'40" |
| 7 | 06'07" | 00:43'47" |
| 8 | 05'57" | 00:49'44" |
| 9 | 06'05" | 00:55'49" |
| 10 | 17'49" | 01:13'38" |
| 11 | 05'54" | 01:19'32" |
| 12 | 05'42" | 01:25'14" |
| 13 | 05'36" | 01:30'50" |
| 13.3 | 06'09" | 01:32'25" |
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