21.7 km | 03:00:05 | 08:17/km日期: 2017-01-15 07:08 - 卡路里: 1602 Cal - 平均步頻: 166 - 溫度: 12°C - 濕度: 85%
Pace: 08'25" / 07'54" / 08'16" / 08'29" / 09'04" / 08'33" / 08'31" / 08'04" / 07'54" / 09'15" / 08'36" / 07'58" / 07'44" / 08'00" / 07'16" / 09'12" / 08'29" / 08'47" / 07'50" / 07'34" / 09'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'08") | 1000 / 1000 |
| 2 | | 07'54" (+00'38") | 1000 / 2000 |
| 3 | | 08'14" (+00'58") | 1000 / 3000 |
| 4 | | 08'29" (+01'13") | 1000 / 4000 |
| 5 | | 09'04" (+01'48") | 1000 / 5000 |
| 6 | | 08'32" (+01'16") | 1000 / 6000 |
| 7 | | 08'30" (+01'14") | 1000 / 7000 |
| 8 | | 08'04" (+00'48") | 1000 / 8000 |
| 9 | | 07'53" (+00'37") | 1000 / 9000 |
| 10 | | 09'14" (+01'58") | 1000 / 10000 |
| 11 | | 08'35" (+01'19") | 1000 / 11000 |
| 12 | | 07'50" (+00'34") | 1000 / 12000 |
| 13 | | 07'52" (+00'36") | 1000 / 13000 |
| 14 | | 07'59" (+00'43") | 1000 / 14000 |
| 15 | | 07'16" | 1000 / 15000 |
| 16 | | 09'11" (+01'55") | 1000 / 16000 |
| 17 | | 08'29" (+01'13") | 1000 / 17000 |
| 18 | | 08'46" (+01'30") | 1000 / 18000 |
| 19 | | 07'49" (+00'33") | 1000 / 19000 |
| 20 | | 07'34" (+00'18") | 1000 / 20000 |
| 21 | | 09'29" (+02'13") | 1000 / 21000 |
| 22 | | 06'41" | 710 / 21710 |
1月累積里程 : 48.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'54" | 00:16'19" |
| 3 | 08'16" | 00:24'35" |
| 4 | 08'29" | 00:33'04" |
| 5 | 09'04" | 00:42'08" |
| 6 | 08'33" | 00:50'41" |
| 7 | 08'31" | 00:59'12" |
| 8 | 08'04" | 01:07'16" |
| 9 | 07'54" | 01:15'10" |
| 10 | 09'15" | 01:24'25" |
| 11 | 08'36" | 01:33'01" |
| 12 | 07'58" | 01:40'59" |
| 13 | 07'44" | 01:48'43" |
| 14 | 08'00" | 01:56'43" |
| 15 | 07'16" | 02:03'59" |
| 16 | 09'12" | 02:13'11" |
| 17 | 08'29" | 02:21'40" |
| 18 | 08'47" | 02:30'27" |
| 19 | 07'50" | 02:38'17" |
| 20 | 07'34" | 02:45'51" |
| 21 | 09'30" | 02:55'21" |
| 21.7 | 06'41" | 03:00'06" |
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