28.1 km | 02:34:11 | 05:28/km日期: 2017-01-15 08:48 - 總爬升: 184 m - 地點: 自家--->鐵馬道--->重劃區--->蘭潭一圈--->重劃區--->回家 - 天氣: 陰冷--->出太陽 - 卡路里: 1578 Cal - 溫度: 16°C - 濕度: 79
Pace: 05'00" / 05'08" / 05'22" / 05'00" / 05'01" / 05'03" / 05'07" / 05'09" / 05'07" / 06'00" / 05'19" / 05'32" / 05'26" / 05'09" / 05'33" / 05'27" / 05'36" / 05'48" / 05'31" / 05'26" / 05'47" / 05'36" / 05'20" / 05'38" / 05'59" / 05'56" / 05'59" / 05'59" / 10'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'01") | 1001 / 1001 |
| 2 | | 05'05" (+00'07") | 996 / 1998 |
| 3 | | 05'21" (+00'23") | 999 / 2997 |
| 4 | | 05'02" (+00'04") | 1008 / 4006 |
| 5 | | 04'58" | 991 / 4997 |
| 6 | | 05'05" (+00'07") | 1009 / 6007 |
| 7 | | 05'08" (+00'10") | 996 / 7004 |
| 8 | | 05'07" (+00'09") | 1003 / 8007 |
| 9 | | 05'08" (+00'10") | 996 / 9004 |
| 10 | | 05'57" (+00'59") | 1006 / 10010 |
| 11 | | 05'20" (+00'22") | 1014 / 11025 |
| 12 | | 05'34" (+00'36") | 989 / 12015 |
| 13 | | 05'21" (+00'23") | 998 / 13014 |
| 14 | | 05'09" (+00'11") | 1014 / 14028 |
| 15 | | 05'30" (+00'32") | 1003 / 15032 |
| 16 | | 05'28" (+00'30") | 999 / 16031 |
| 17 | | 05'43" (+00'45") | 1002 / 17034 |
| 18 | | 05'41" (+00'43") | 1003 / 18037 |
| 19 | | 05'31" (+00'33") | 991 / 19029 |
| 20 | | 05'27" (+00'29") | 1007 / 20036 |
| 21 | | 05'42" (+00'44") | 995 / 21031 |
| 22 | | 05'37" (+00'39") | 1014 / 22046 |
| 23 | | 05'22" (+00'24") | 1000 / 23047 |
| 24 | | 05'36" (+00'38") | 1014 / 24061 |
| 25 | | 06'02" (+01'04") | 1002 / 25063 |
| 26 | | 05'59" (+01'01") | 1011 / 26074 |
| 27 | | 05'55" (+00'57") | 991 / 27066 |
| 28 | | 05'59" (+01'01") | 1014 / 28081 |
| 29 | | 06'57" (+01'59") | 107 / 28188 |
自己設計LSD新路線，一開始跑就遇到阿婆機車壞在路邊，無奈小弟太遜也發不動，只能幫摳她家人來幫忙，此時再出發有點軟趴趴@@還好終究完成訓練！
1月累積里程 :
200.27 km 
Mizuno Wave Idaten DYNA 累積 :
1432.0 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'08" | 00:10'08" |
| 3 | 05'22" | 00:15'30" |
| 4 | 05'00" | 00:20'30" |
| 5 | 05'01" | 00:25'31" |
| 6 | 05'03" | 00:30'34" |
| 7 | 05'07" | 00:35'41" |
| 8 | 05'09" | 00:40'50" |
| 9 | 05'07" | 00:45'57" |
| 10 | 06'00" | 00:51'57" |
| 11 | 05'19" | 00:57'16" |
| 12 | 05'32" | 01:02'48" |
| 13 | 05'26" | 01:08'14" |
| 14 | 05'09" | 01:13'23" |
| 15 | 05'33" | 01:18'56" |
| 16 | 05'27" | 01:24'23" |
| 17 | 05'36" | 01:29'59" |
| 18 | 05'48" | 01:35'47" |
| 19 | 05'31" | 01:41'18" |
| 20 | 05'26" | 01:46'44" |
| 21 | 05'47" | 01:52'31" |
| 22 | 05'36" | 01:58'07" |
| 23 | 05'20" | 02:03'27" |
| 24 | 05'38" | 02:09'05" |
| 25 | 05'59" | 02:15'04" |
| 26 | 05'56" | 02:21'00" |
| 27 | 05'59" | 02:26'59" |
| 28 | 05'59" | 02:32'58" |
| 28.1 | 10'08" | 02:34'11" |
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