|  恭喜完成了第 10 馬 全馬 | 04:32:46 | 06:27/km | 第10馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:32:46 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'04" (+03'24") | 01:06'32" (+12'15") | | 00:36'28" (+09'48") | | 00:38'29" (+11'49") | 01:23'13" (+28'56") | | 00:44'44" (+18'04") | | 00:31'00" (+04'20") | 00:59'36" (+05'19") | | 00:28'36" (+01'56") | | 00:27'37" (+00'57") | 00:54'17" | | 00:26'40" | |
日期: 2017-01-15 07:00 - 總爬升: 1366 m - 平均心率: 150 - 卡路里: 2696 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'50" (+00'56") | 1000 / 1000 | | 2 | | 06'03" (+01'09") | 1000 / 2000 | | 3 | | 06'11" (+01'17") | 1000 / 3000 | | 4 | | 05'51" (+00'57") | 1000 / 4000 | | 5 | | 06'07" (+01'13") | 1000 / 5000 |
| 6 | | 06'44" (+01'50") | 1000 / 6000 | | 7 | | 06'32" (+01'38") | 1000 / 7000 | | 8 | | 07'49" (+02'55") | 1000 / 8000 | | 9 | | 07'58" (+03'04") | 1000 / 9000 | | 10 | | 07'23" (+02'29") | 1000 / 10000 | | 11 | | 09'33" (+04'39") | 1000 / 11000 | | 12 | | 06'59" (+02'05") | 1000 / 12000 | | 13 | | 07'44" (+02'50") | 1000 / 13000 | | 14 | | 06'44" (+01'50") | 1000 / 14000 | | 15 | | 07'27" (+02'33") | 1000 / 15000 | | 16 | | 08'48" (+03'54") | 1000 / 16000 | | 17 | | 08'20" (+03'26") | 1000 / 17000 | | 18 | | 08'57" (+04'03") | 1000 / 18000 | | 19 | | 09'08" (+04'14") | 1000 / 19000 | | 20 | | 09'28" (+04'34") | 1000 / 20000 | | 21 | | 09'14" (+04'20") | 1000 / 21000 | | 22 | | 05'36" (+00'42") | 1000 / 22000 | | 23 | | 04'54" | 1000 / 23000 | | 24 | | 05'15" (+00'21") | 1000 / 24000 | | 25 | | 05'58" (+01'04") | 1000 / 25000 | | 26 | | 05'17" (+00'23") | 1000 / 26000 | | 27 | | 06'00" (+01'06") | 1000 / 27000 | | 28 | | 05'26" (+00'32") | 1000 / 28000 | | 29 | | 06'27" (+01'33") | 1000 / 29000 | | 30 | | 05'24" (+00'30") | 1000 / 30000 | | 31 | | 05'50" (+00'56") | 1000 / 31000 | | 32 | | 05'48" (+00'54") | 1000 / 32000 | | 33 | | 04'58" (+00'04") | 1000 / 33000 | | 34 | | 05'49" (+00'55") | 1000 / 34000 | | 35 | | 05'09" (+00'15") | 1000 / 35000 | | 36 | | 05'09" (+00'15") | 1000 / 36000 | | 37 | | 05'32" (+00'38") | 1000 / 37000 | | 38 | | 05'20" (+00'26") | 1000 / 38000 | | 39 | | 05'19" (+00'25") | 1000 / 39000 | | 40 | | 05'19" (+00'25") | 1000 / 40000 | | 41 | | 05'31" (+00'37") | 1000 / 41000 | | 42 | | 05'57" (+01'03") | 604 / 41604 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 133.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'03" | 00:11'53" | | 3 | 06'12" | 00:18'05" | | 4 | 05'51" | 00:23'56" | | 5 | 06'08" | 00:30'04" | | 6 | 06'45" | 00:36'49" | | 7 | 06'33" | 00:43'22" | | 8 | 07'49" | 00:51'11" | | 9 | 07'58" | 00:59'09" | | 10 | 07'23" | 01:06'32" | | 11 | 09'34" | 01:16'06" | | 12 | 06'59" | 01:23'05" | | 13 | 07'45" | 01:30'50" | | 14 | 06'44" | 01:37'34" | | 15 | 07'27" | 01:45'01" | | 16 | 08'48" | 01:53'49" | | 17 | 08'21" | 02:02'10" | | 18 | 08'58" | 02:11'08" | | 19 | 09'08" | 02:20'16" | | 20 | 09'29" | 02:29'45" | | 21 | 09'15" | 02:39'00" | | 22 | 05'36" | 02:44'36" | | 23 | 04'54" | 02:49'30" | | 24 | 05'16" | 02:54'46" | | 25 | 05'59" | 03:00'45" | | 26 | 05'17" | 03:06'02" | | 27 | 06'01" | 03:12'03" | | 28 | 05'27" | 03:17'30" | | 29 | 06'27" | 03:23'57" | | 30 | 05'24" | 03:29'21" | | 31 | 05'50" | 03:35'11" | | 32 | 05'49" | 03:41'00" | | 33 | 04'58" | 03:45'58" | | 34 | 05'50" | 03:51'48" | | 35 | 05'10" | 03:56'58" | | 36 | 05'09" | 04:02'07" | | 37 | 05'32" | 04:07'39" | | 38 | 05'21" | 04:13'00" | | 39 | 05'19" | 04:18'19" | | 40 | 05'19" | 04:23'38" | | 41 | 05'32" | 04:29'10" | | 41.6 | 05'57" | 04:32'46" |
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