半馬 | 02:00:08 | 05:41/km | 第16半馬官方成績 |
日期 | 2017-01-15 |
成績 | 02:00:08 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:41/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'38" | 00:55'48" |
| 00:28'10" (+00'32") |
| 00:27'49" (+00'11") | 00:56'05" (+00'17") |
| 00:28'16" (+00'38") |
|
日期: 2017-01-15 06:30 - 總爬升: 207 m - 平均心率: 150 - 卡路里: 1234 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 97%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'04") | 1000 / 1000 |
2 | | 05'36" (+00'09") | 1000 / 2000 |
3 | | 05'30" (+00'03") | 1000 / 3000 |
4 | | 05'27" | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 05'32" (+00'05") | 1000 / 6000 |
7 | | 05'42" (+00'15") | 1000 / 7000 |
8 | | 05'35" (+00'08") | 1000 / 8000 |
9 | | 05'42" (+00'15") | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 05'38" (+00'11") | 1000 / 11000 |
12 | | 05'31" (+00'04") | 1000 / 12000 |
13 | | 05'32" (+00'05") | 1000 / 13000 |
14 | | 05'29" (+00'02") | 1000 / 14000 |
15 | | 05'36" (+00'09") | 1000 / 15000 |
16 | | 05'34" (+00'07") | 1000 / 16000 |
17 | | 05'30" (+00'03") | 1000 / 17000 |
18 | | 05'34" (+00'07") | 1000 / 18000 |
19 | | 05'51" (+00'24") | 1000 / 19000 |
20 | | 05'44" (+00'17") | 1000 / 20000 |
21 | | 05'54" (+00'27") | 1000 / 21000 |
22 | | 10'31" (+05'04") | 222 / 21222 |
半馬2小時pacer
進站前停在校外迎接跑友,順便恭喜大家完賽。
賽前宣言: 半馬2小時官方配速員
賽後評分: 列印成績似乎有點問題,之後再補寄。
回程會被健康組擋住。
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
1月累積里程 :
421.57 km NEWTON DISTANCE S IV 累積 :
598.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'37" | 00:11'08" |
3 | 05'30" | 00:16'38" |
4 | 05'28" | 00:22'06" |
5 | 05'32" | 00:27'38" |
6 | 05'32" | 00:33'10" |
7 | 05'42" | 00:38'52" |
8 | 05'36" | 00:44'28" |
9 | 05'42" | 00:50'10" |
10 | 05'38" | 00:55'48" |
11 | 05'39" | 01:01'27" |
12 | 05'31" | 01:06'58" |
13 | 05'33" | 01:12'31" |
14 | 05'30" | 01:18'01" |
15 | 05'36" | 01:23'37" |
16 | 05'35" | 01:29'12" |
17 | 05'30" | 01:34'42" |
18 | 05'35" | 01:40'17" |
19 | 05'51" | 01:46'08" |
20 | 05'45" | 01:51'53" |
21 | 05'54" | 01:57'47" |
21.2 | 10'34" | 02:00'08" |