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給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 126.89 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'14" | 00:12'40" | | 3 | 06'13" | 00:18'53" | | 4 | 06'03" | 00:24'56" | | 5 | 06'19" | 00:31'15" | | 6 | 06'57" | 00:38'12" | | 7 | 06'59" | 00:45'11" | | 8 | 08'06" | 00:53'17" | | 9 | 07'39" | 01:00'56" | | 10 | 07'33" | 01:08'29" | | 11 | 07'38" | 01:16'07" | | 12 | 07'09" | 01:23'16" | | 13 | 08'37" | 01:31'53" | | 14 | 06'53" | 01:38'46" | | 15 | 07'20" | 01:46'06" | | 16 | 08'22" | 01:54'28" | | 17 | 07'55" | 02:02'23" | | 18 | 08'30" | 02:10'53" | | 19 | 08'12" | 02:19'05" | | 20 | 08'21" | 02:27'26" | | 21 | 09'19" | 02:36'45" | | 22 | 05'12" | 02:41'57" | | 23 | 05'04" | 02:47'01" | | 24 | 05'05" | 02:52'06" | | 25 | 06'04" | 02:58'10" | | 26 | 05'13" | 03:03'23" | | 27 | 06'01" | 03:09'24" | | 28 | 05'17" | 03:14'41" | | 29 | 06'46" | 03:21'27" | | 30 | 05'16" | 03:26'43" | | 31 | 05'18" | 03:32'01" | | 32 | 05'59" | 03:38'00" | | 33 | 05'20" | 03:43'20" | | 34 | 05'58" | 03:49'18" | | 35 | 05'29" | 03:54'47" | | 36 | 06'23" | 04:01'10" | | 37 | 06'06" | 04:07'16" | | 38 | 06'11" | 04:13'27" | | 39 | 06'39" | 04:20'06" | | 40 | 06'13" | 04:26'19" | | 41 | 05'59" | 04:32'18" | | 41.6 | 06'02" | 04:35'52" |
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