|  恭喜破PB 全馬 | 03:18:32 | 04:42/km | 第20馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 03:18:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'41" (+01'14") | 00:47'22" (+02'22") | | 00:23'41" (+01'14") | | 00:22'27" | 00:45'00" | | 00:22'33" (+00'06") | | 00:23'14" (+00'47") | 00:46'09" (+01'09") | | 00:22'55" (+00'28") | | 00:22'48" (+00'21") | 00:47'50" (+02'50") | | 00:25'02" (+02'35") | |
日期: 2017-01-15 06:40 - 總爬升: 143 m - 地點: 高樹 - 天氣: 讚 - 卡路里: 2625 Cal - 總步數: 36616 - 平均步頻: 184 - 平均步幅: 115 cm - 溫度: 17°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'54" (+00'34") | 1002 / 1002 | 178 / 113 | | 2 | | 04'32" (+00'12") | 1002 / 2004 | 182 / 120 | | 3 | | 04'38" (+00'18") | 1005 / 3010 | 181 / 118 | | 4 | | 04'50" (+00'30") | 1001 / 4011 | 181 / 113 | | 5 | | 04'40" (+00'20") | 1004 / 5016 | 182 / 117 |
| 6 | | 04'45" (+00'25") | 1008 / 6025 | 182 / 115 | | 7 | | 04'40" (+00'20") | 1006 / 7032 | 182 / 117 | | 8 | | 04'47" (+00'27") | 1002 / 8034 | 183 / 113 | | 9 | | 04'47" (+00'27") | 1003 / 9038 | 182 / 114 | | 10 | | 04'33" (+00'13") | 1000 / 10038 | 183 / 119 | | 11 | | 04'30" (+00'10") | 1001 / 11040 | 185 / 119 | | 12 | | 04'34" (+00'14") | 1000 / 12040 | 185 / 117 | | 13 | | 04'33" (+00'13") | 1006 / 13047 | 185 / 118 | | 14 | | 04'20" | 1010 / 14057 | 186 / 123 | | 15 | | 04'25" (+00'05") | 1008 / 15065 | 184 / 122 | | 16 | | 04'26" (+00'06") | 1006 / 16072 | 184 / 122 | | 17 | | 04'24" (+00'04") | 1006 / 17078 | 185 / 122 | | 18 | | 04'29" (+00'09") | 1002 / 18081 | 184 / 121 | | 19 | | 04'31" (+00'11") | 1010 / 19092 | 184 / 119 | | 20 | | 04'33" (+00'13") | 1010 / 20103 | 185 / 118 | | 21 | | 04'30" (+00'10") | 1004 / 21107 | 183 / 120 | | 22 | | 04'35" (+00'15") | 1008 / 22116 | 184 / 118 | | 23 | | 04'39" (+00'19") | 1003 / 23119 | 185 / 116 | | 24 | | 04'42" (+00'22") | 1003 / 24123 | 184 / 115 | | 25 | | 04'39" (+00'19") | 1001 / 25124 | 183 / 116 | | 26 | | 04'35" (+00'15") | 1010 / 26134 | 183 / 118 | | 27 | | 04'25" (+00'05") | 1008 / 27143 | 186 / 121 | | 28 | | 04'28" (+00'08") | 1003 / 28147 | 186 / 120 | | 29 | | 04'40" (+00'20") | 1004 / 29151 | 184 / 115 | | 30 | | 04'37" (+00'17") | 1000 / 30151 | 184 / 116 | | 31 | | 04'23" (+00'03") | 1002 / 31153 | 187 / 121 | | 32 | | 04'31" (+00'11") | 1004 / 32158 | 187 / 117 | | 33 | | 04'34" (+00'14") | 1005 / 33163 | 188 / 116 | | 34 | | 04'37" (+00'17") | 1003 / 34167 | 188 / 114 | | 35 | | 04'36" (+00'16") | 1008 / 35175 | 189 / 114 | | 36 | | 04'58" (+00'38") | 1001 / 36177 | 169 / 118 | | 37 | | 04'55" (+00'35") | 1003 / 37181 | 187 / 108 | | 38 | | 04'55" (+00'35") | 1005 / 38186 | 189 / 107 | | 39 | | 05'12" (+00'52") | 1009 / 39195 | 174 / 109 | | 40 | | 04'53" (+00'33") | 1002 / 40198 | 190 / 107 | | 41 | | 05'05" (+00'45") | 1008 / 41206 | 184 / 106 | | 42 | | 04'50" (+00'30") | 1001 / 42208 | 191 / 107 |
1月累積里程 : 286.61 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'55" | 00:04'55" | | 2 | 04'33" | 00:09'28" | | 3 | 04'40" | 00:14'08" | | 4 | 04'51" | 00:18'59" | | 5 | 04'42" | 00:23'41" | | 6 | 04'45" | 00:28'26" | | 7 | 04'42" | 00:33'08" | | 8 | 04'51" | 00:37'59" | | 9 | 04'46" | 00:42'45" | | 10 | 04'37" | 00:47'22" | | 11 | 04'31" | 00:51'53" | | 12 | 04'35" | 00:56'28" | | 13 | 04'32" | 01:01'00" | | 14 | 04'23" | 01:05'23" | | 15 | 04'26" | 01:09'49" | | 16 | 04'30" | 01:14'19" | | 17 | 04'26" | 01:18'45" | | 18 | 04'30" | 01:23'15" | | 19 | 04'31" | 01:27'46" | | 20 | 04'36" | 01:32'22" | | 21 | 04'32" | 01:36'54" | | 22 | 04'38" | 01:41'32" | | 23 | 04'40" | 01:46'12" | | 24 | 04'44" | 01:50'56" | | 25 | 04'40" | 01:55'36" | | 26 | 04'35" | 02:00'11" | | 27 | 04'31" | 02:04'42" | | 28 | 04'29" | 02:09'11" | | 29 | 04'39" | 02:13'50" | | 30 | 04'41" | 02:18'31" | | 31 | 04'24" | 02:22'55" | | 32 | 04'30" | 02:27'25" | | 33 | 04'36" | 02:32'01" | | 34 | 04'39" | 02:36'40" | | 35 | 04'39" | 02:41'19" | | 36 | 04'54" | 02:46'13" | | 37 | 05'02" | 02:51'15" | | 38 | 04'57" | 02:56'12" | | 39 | 05'12" | 03:01'24" | | 40 | 04'57" | 03:06'21" | | 41 | 05'05" | 03:11'26" | | 42 | 04'54" | 03:16'20" | | 42.4 | 05'05" | 03:18'32" |
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