| 恭喜完成了第 50 馬 全馬 | 04:07:14 | 05:51/km | 第50馬官方成績 | 日期 | 2017-01-15 | 成績 | 04:07:14 | 總名次 | 369 / 1588 | 分組名次 | 132 / 454 | 平均速度 | 05:51/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'28" (+00'23") | 00:48'35" | | 00:24'07" (+00'02") | | 00:24'05" | 00:48'36" (+00'01") | | 00:24'31" (+00'26") | | 00:24'43" (+00'38") | 00:49'53" (+01'18") | | 00:25'10" (+01'05") | | 00:38'22" (+14'17") | 01:18'34" (+29'59") | | 00:40'12" (+16'07") | |
日期: 2017-01-15 07:00 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 2279 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 85% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" (+00'36") | 1000 / 1000 | 2 | | 04'46" (+00'07") | 1000 / 2000 | 3 | | 04'48" (+00'09") | 1000 / 3000 | 4 | | 04'48" (+00'09") | 1000 / 4000 | 5 | | 04'49" (+00'10") | 1000 / 5000 |
6 | | 04'48" (+00'09") | 1000 / 6000 | 7 | | 04'55" (+00'16") | 1000 / 7000 | 8 | | 04'51" (+00'12") | 1000 / 8000 | 9 | | 04'46" (+00'07") | 1000 / 9000 | 10 | | 04'44" (+00'05") | 1000 / 10000 | 11 | | 04'56" (+00'17") | 1000 / 11000 | 12 | | 04'42" (+00'03") | 1000 / 12000 | 13 | | 04'57" (+00'18") | 1000 / 13000 | 14 | | 04'48" (+00'09") | 1000 / 14000 | 15 | | 04'40" (+00'01") | 1000 / 15000 | 16 | | 04'49" (+00'10") | 1000 / 16000 | 17 | | 04'50" (+00'11") | 1000 / 17000 | 18 | | 04'56" (+00'17") | 1000 / 18000 | 19 | | 04'51" (+00'12") | 1000 / 19000 | 20 | | 05'02" (+00'23") | 1000 / 20000 | 21 | | 04'59" (+00'20") | 1000 / 21000 | 22 | | 04'50" (+00'11") | 1000 / 22000 | 23 | | 04'52" (+00'13") | 1000 / 23000 | 24 | | 05'03" (+00'24") | 1000 / 24000 | 25 | | 04'57" (+00'18") | 1000 / 25000 | 26 | | 04'39" | 1000 / 26000 | 27 | | 04'52" (+00'13") | 1000 / 27000 | 28 | | 05'21" (+00'42") | 1000 / 28000 | 29 | | 05'09" (+00'30") | 1000 / 29000 | 30 | | 05'07" (+00'28") | 1000 / 30000 | 31 | | 05'22" (+00'43") | 1000 / 31000 | 32 | | 07'06" (+02'27") | 1000 / 32000 | 33 | | 10'13" (+05'34") | 1000 / 33000 | 34 | | 08'22" (+03'43") | 1000 / 34000 | 35 | | 07'16" (+02'37") | 1000 / 35000 | 36 | | 08'20" (+03'41") | 1000 / 36000 | 37 | | 07'08" (+02'29") | 1000 / 37000 | 38 | | 10'52" (+06'13") | 1000 / 38000 | 39 | | 05'52" (+01'13") | 1000 / 39000 | 40 | | 07'57" (+03'18") | 1000 / 40000 | 41 | | 08'07" (+03'28") | 1000 / 41000 | 42 | | 10'15" (+05'36") | 1000 / 42000 | 43 | | 06'23" (+01'44") | 509 / 42509 |
賽後評分: 沿途幾乎沒有廁所、補給站也沒有提供鹽 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
1月累積里程 : 257.90 km ASICS TARTHERZEAL 3-wide(橘) 累積 : 701.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'15" | 00:05'15" | 2 | 04'46" | 00:10'01" | 3 | 04'49" | 00:14'50" | 4 | 04'48" | 00:19'38" | 5 | 04'50" | 00:24'28" | 6 | 04'49" | 00:29'17" | 7 | 04'55" | 00:34'12" | 8 | 04'51" | 00:39'03" | 9 | 04'47" | 00:43'50" | 10 | 04'45" | 00:48'35" | 11 | 04'57" | 00:53'32" | 12 | 04'42" | 00:58'14" | 13 | 04'58" | 01:03'12" | 14 | 04'48" | 01:08'00" | 15 | 04'40" | 01:12'40" | 16 | 04'50" | 01:17'30" | 17 | 04'50" | 01:22'20" | 18 | 04'57" | 01:27'17" | 19 | 04'52" | 01:32'09" | 20 | 05'02" | 01:37'11" | 21 | 05'00" | 01:42'11" | 22 | 04'50" | 01:47'01" | 23 | 04'52" | 01:51'53" | 24 | 05'04" | 01:56'57" | 25 | 04'57" | 02:01'54" | 26 | 04'40" | 02:06'34" | 27 | 04'52" | 02:11'26" | 28 | 05'21" | 02:16'47" | 29 | 05'10" | 02:21'57" | 30 | 05'07" | 02:27'04" | 31 | 05'23" | 02:32'27" | 32 | 07'07" | 02:39'34" | 33 | 10'13" | 02:49'47" | 34 | 08'23" | 02:58'10" | 35 | 07'16" | 03:05'26" | 36 | 08'20" | 03:13'46" | 37 | 07'09" | 03:20'55" | 38 | 10'53" | 03:31'48" | 39 | 05'52" | 03:37'40" | 40 | 07'58" | 03:45'38" | 41 | 08'07" | 03:53'45" | 42 | 10'16" | 04:04'01" | 42.5 | 06'22" | 04:07'16" |
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