|  全馬 | 04:47:11 | 06:48/km | 第5馬| 官方成績 | | 日期 | 2017-01-15 | | 成績 | 04:47:11 | | 總名次 | 367 / 1143 | | 分組名次 | 136 / 360 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'04" (+01'26") | 01:08'50" (+12'24") | | 00:39'46" (+12'08") | | 00:41'36" (+13'58") | 01:28'09" (+31'43") | | 00:46'33" (+18'55") | | 00:34'53" (+07'15") | 01:04'39" (+08'13") | | 00:29'46" (+02'08") | | 00:27'38" | 00:56'26" | | 00:28'48" (+01'10") | |
日期: 2017-01-15 07:00 - 總爬升: 1310 m - 地點: 大雪山 - 天氣: 陰雨 - 平均心率: 169 - 卡路里: 3228 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'59" (+00'49") | 1000 / 1000 | | 2 | | 05'42" (+00'32") | 1000 / 2000 | | 3 | | 05'59" (+00'49") | 1000 / 3000 | | 4 | | 05'41" (+00'31") | 1000 / 4000 | | 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'12" (+01'02") | 402 / 5402 | | 7 | | 05:19'10" (+14'00") | 0 / 5402 | | 8 | | 08'18" (+03'08") | 1000 / 6402 | | 9 | | 06'54" (+01'44") | 1000 / 7402 | | 10 | | 09'27" (+04'17") | 1000 / 8402 | | 11 | | 07'53" (+02'43") | 1000 / 9402 | | 12 | | 07'34" (+02'24") | 1000 / 10402 | | 13 | | 11'21" (+06'11") | 1000 / 11402 | | 14 | | 07'16" (+02'06") | 1000 / 12402 | | 15 | | 08'28" (+03'18") | 1000 / 13402 | | 16 | | 06'53" (+01'43") | 1000 / 14402 | | 17 | | 08'57" (+03'47") | 1000 / 15402 | | 18 | | 08'42" (+03'32") | 1000 / 16402 | | 19 | | 08'33" (+03'23") | 1000 / 17402 | | 20 | | 09'02" (+03'52") | 1000 / 18402 | | 21 | | 09'30" (+04'20") | 1000 / 19402 | | 22 | | 10'10" (+05'00") | 1000 / 20402 | | 23 | | 10'43" (+05'33") | 1000 / 21402 | | 24 | | 05'53" (+00'43") | 1000 / 22402 | | 25 | | 05'40" (+00'30") | 1000 / 23402 | | 26 | | 05'21" (+00'11") | 1000 / 24402 | | 27 | | 05'53" (+00'43") | 1000 / 25402 | | 28 | | 05'32" (+00'22") | 1000 / 26402 | | 29 | | 06'29" (+01'19") | 1000 / 27402 | | 30 | | 05'23" (+00'13") | 1000 / 28402 | | 31 | | 06'45" (+01'35") | 1000 / 29402 | | 32 | | 05'10" | 1000 / 30402 | | 33 | | 06'00" (+00'50") | 1000 / 31402 | | 34 | | 05'29" (+00'19") | 1000 / 32402 | | 35 | | 05'24" (+00'14") | 1000 / 33402 | | 36 | | 05'21" (+00'11") | 1000 / 34402 | | 37 | | 05'30" (+00'20") | 1000 / 35402 | | 38 | | 06'25" (+01'15") | 1000 / 36402 | | 39 | | 05'33" (+00'23") | 1000 / 37402 | | 40 | | 05'37" (+00'27") | 1000 / 38402 | | 41 | | 05'33" (+00'23") | 1000 / 39402 | | 42 | | 05'52" (+00'42") | 1000 / 40402 | | 43 | | 06'12" (+01'02") | 1000 / 41402 | | 44 | | 05'57" (+00'47") | 102 / 41504 |
賽前宣言: 希望能順利完賽。加油！ 賽後評分: 再加油囉！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~160 | 65~79% | | 2:M馬拉松配速區 | 160~180 | 79~89% | | 3:T乳酸耐力區 | 180~186 | 89~92% | | 4:A無氧耐力區 | 186~197 | 92~97.5% | | 5:I最大耗氧區 | 197~203 | 97.5~100% | | 最大心率為203 點此去設定最大心率 |
1月累積里程 : 175.42 km  saucony iso 2 累積 : 763.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'42" | 00:11'41" | | 3 | 06'00" | 00:17'41" | | 4 | 05'41" | 00:23'22" | | 5 | 05'42" | 00:29'04" | | 6 | 08'33" | 00:37'37" | | 7 | 06'24" | 00:44'01" | | 8 | 08'54" | 00:52'55" | | 9 | 08'07" | 01:01'02" | | 10 | 07'48" | 01:08'50" | | 11 | 11'09" | 01:19'59" | | 12 | 07'34" | 01:27'33" | | 13 | 08'34" | 01:36'07" | | 14 | 07'01" | 01:43'08" | | 15 | 07'18" | 01:50'26" | | 16 | 09'57" | 02:00'23" | | 17 | 08'16" | 02:08'39" | | 18 | 09'07" | 02:17'46" | | 19 | 09'09" | 02:26'55" | | 20 | 10'04" | 02:36'59" | | 21 | 10'01" | 02:47'00" | | 22 | 08'02" | 02:55'02" | | 23 | 05'47" | 03:00'49" | | 24 | 05'29" | 03:06'18" | | 25 | 05'34" | 03:11'52" | | 26 | 05'51" | 03:17'43" | | 27 | 06'30" | 03:24'13" | | 28 | 05'21" | 03:29'34" | | 29 | 06'48" | 03:36'22" | | 30 | 05'16" | 03:41'38" | | 31 | 05'20" | 03:46'58" | | 32 | 05'57" | 03:52'55" | | 33 | 05'20" | 03:58'15" | | 34 | 05'34" | 04:03'49" | | 35 | 05'27" | 04:09'16" | | 36 | 05'40" | 04:14'56" | | 37 | 06'20" | 04:21'16" | | 38 | 05'31" | 04:26'47" | | 39 | 05'40" | 04:32'27" | | 40 | 05'37" | 04:38'04" | | 41 | 06'08" | 04:44'12" | | 41.5 | 06'06" | 04:47'17" |
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