| 非常好玩的比賽,真的是水果吃到飽,跑道跑得很舒服,啦啦隊也很有趣,這次有認真一點跑,速度有快了一點.和同事一起跑順便來旅遊,感覺非常棒,完賽禮是貴貴的4顆棗子 賽前宣言: 沒到屏東跑過,往屏東前進 賽後評分: 非常的讚,路線好跑,水果又好吃 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 211.76 km asics gel-kayano 22 累積 : 846.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'32" | 00:08'32" | 2 | 06'48" | 00:15'20" | 3 | 07'23" | 00:22'43" | 4 | 06'57" | 00:29'40" | 5 | 06'47" | 00:36'27" | 6 | 07'29" | 00:43'56" | 7 | 06'55" | 00:50'51" | 8 | 06'55" | 00:57'46" | 9 | 07'25" | 01:05'11" | 10 | 06'45" | 01:11'56" | 11 | 06'40" | 01:18'36" | 12 | 07'12" | 01:25'48" | 13 | 06'58" | 01:32'46" | 14 | 06'38" | 01:39'24" | 15 | 07'16" | 01:46'40" | 16 | 06'50" | 01:53'30" | 17 | 06'58" | 02:00'28" | 18 | 06'46" | 02:07'14" | 19 | 07'23" | 02:14'37" | 20 | 07'11" | 02:21'48" | 21 | 06'59" | 02:28'47" | 22 | 06'46" | 02:35'33" | 23 | 07'53" | 02:43'26" | 24 | 07'44" | 02:51'10" | 25 | 06'38" | 02:57'48" | 26 | 08'39" | 03:06'27" | 27 | 06'41" | 03:13'08" | 28 | 08'24" | 03:21'32" | 29 | 07'00" | 03:28'32" | 30 | 07'42" | 03:36'14" | 31 | 08'42" | 03:44'56" | 32 | 08'22" | 03:53'18" | 33 | 08'00" | 04:01'18" | 34 | 09'13" | 04:10'31" | 35 | 07'00" | 04:17'31" | 36 | 08'35" | 04:26'06" | 37 | 07'50" | 04:33'56" | 38 | 08'07" | 04:42'03" | 39 | 09'54" | 04:51'57" | 40 | 07'46" | 04:59'43" | 41 | 08'13" | 05:07'56" | 42 | 08'05" | 05:16'01" | 42.4 | 07'24" | 05:18'52" |
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