| 賽前宣言: 風景好一定要跑一下 賽後評分: 補給雖然不錯，但比起去年來說還是比較差 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 271.50 km  ASICS TARTHERZEAL 4 累積 : 1151.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'21" | 00:06'21" | | 2 | 05'48" | 00:12'09" | | 3 | 05'43" | 00:17'52" | | 4 | 05'40" | 00:23'32" | | 5 | 05'42" | 00:29'14" | | 6 | 05'46" | 00:35'00" | | 7 | 06'13" | 00:41'13" | | 8 | 06'33" | 00:47'46" | | 9 | 06'59" | 00:54'45" | | 10 | 06'47" | 01:01'32" | | 11 | 06'41" | 01:08'13" | | 12 | 06'26" | 01:14'39" | | 13 | 06'29" | 01:21'08" | | 14 | 06'20" | 01:27'28" | | 15 | 07'03" | 01:34'31" | | 16 | 08'20" | 01:42'51" | | 17 | 07'36" | 01:50'27" | | 18 | 08'30" | 01:58'57" | | 19 | 08'15" | 02:07'12" | | 20 | 08'37" | 02:15'49" | | 21 | 08'41" | 02:24'30" | | 22 | 05'50" | 02:30'20" | | 23 | 05'26" | 02:35'46" | | 24 | 05'01" | 02:40'47" | | 25 | 05'33" | 02:46'20" | | 26 | 05'09" | 02:51'29" | | 27 | 05'35" | 02:57'04" | | 28 | 05'05" | 03:02'09" | | 29 | 05'58" | 03:08'07" | | 30 | 05'24" | 03:13'31" | | 31 | 05'37" | 03:19'08" | | 32 | 06'51" | 03:25'59" | | 33 | 05'59" | 03:31'58" | | 34 | 06'29" | 03:38'27" | | 35 | 05'42" | 03:44'09" | | 36 | 06'00" | 03:50'09" | | 37 | 06'19" | 03:56'28" | | 38 | 05'57" | 04:02'25" | | 39 | 06'24" | 04:08'49" | | 40 | 06'37" | 04:15'26" | | 41 | 06'11" | 04:21'37" | | 41.7 | 06'41" | 04:26'34" |
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