| 糊里糊塗跟四十男團員一起報了這場爬山馬，賽前大家開心拍照，賽後大家都虛累累。接近1100公尺的高度差距，不論上坡下坡都讓我吃足苦頭，上坡考驗心肺，下坡則測驗雙腿肌耐力。今天因寒流報到，全程都跑在雨霧之中，雖然無風景可以欣賞，卻不時傳來鳥叫陪伴。起跑後發現沒帶bcaa，靠著天氣陰涼及進補給站維持配速，僥倖破四完賽！
太久沒跑山路、下坡反而讓自己的肌肉接受大考驗，賽後當然也小掰咖了，但仍可以慢慢走兩公里回旅館。男丙組第一場賽事分26完賽，我覺得非常滿意，繼續加油！ 賽前宣言: 鼓起勇氣 賽後評分: 賽道風景優美，空氣清新，補給中規中矩，感謝志工們的辛勞!! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 228.11 km  Asics TJR283-3025 累積 : 850.6 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'41" | 00:04'41" | | 2 | 04'43" | 00:09'24" | | 3 | 04'46" | 00:14'10" | | 4 | 04'55" | 00:19'05" | | 5 | 05'04" | 00:24'09" | | 6 | 05'12" | 00:29'21" | | 7 | 05'34" | 00:34'55" | | 8 | 05'58" | 00:40'53" | | 9 | 06'16" | 00:47'09" | | 10 | 06'07" | 00:53'16" | | 11 | 06'30" | 00:59'46" | | 12 | 05'59" | 01:05'45" | | 13 | 06'17" | 01:12'02" | | 14 | 05'37" | 01:17'39" | | 15 | 05'59" | 01:23'38" | | 16 | 08'07" | 01:31'45" | | 17 | 06'22" | 01:38'07" | | 18 | 07'12" | 01:45'19" | | 19 | 06'35" | 01:51'54" | | 20 | 07'18" | 01:59'12" | | 21 | 06'55" | 02:06'07" | | 22 | 04'54" | 02:11'01" | | 23 | 04'17" | 02:15'18" | | 24 | 04'20" | 02:19'38" | | 25 | 04'13" | 02:23'51" | | 26 | 04'26" | 02:28'17" | | 27 | 04'44" | 02:33'01" | | 28 | 04'30" | 02:37'31" | | 29 | 04'40" | 02:42'11" | | 30 | 05'18" | 02:47'29" | | 31 | 04'23" | 02:51'52" | | 32 | 04'24" | 02:56'16" | | 33 | 04'32" | 03:00'48" | | 34 | 04'33" | 03:05'21" | | 35 | 04'31" | 03:09'52" | | 36 | 04'45" | 03:14'37" | | 37 | 04'45" | 03:19'22" | | 38 | 04'50" | 03:24'12" | | 39 | 04'59" | 03:29'11" | | 40 | 04'56" | 03:34'07" | | 41 | 04'57" | 03:39'04" | | 42 | 05'02" | 03:44'06" | | 42.1 | 20'52" | 03:45'18" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:44:57 | 05:19/km | 第17馬
高雄
留言 
展開計圈分析
