全馬 | 02:57:56 | 04:13/km | 第26馬| 官方成績 |
| 日期 | 2017-01-14 |
| 成績 | 02:57:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'12" (+00'09") | 00:40'25" (+00'13") |
| 00:20'13" (+00'10") |
| 00:20'03" | 00:40'12" |
| 00:20'09" (+00'06") |
| 00:20'44" (+00'41") | 00:42'25" (+02'13") |
| 00:21'41" (+01'38") |
| 00:23'17" (+03'14") | 00:47'16" (+07'04") |
| 00:23'59" (+03'56") |
|
日期: 2017-01-14 00:00 - 總爬升: 569 m - 地點: 大佳河濱 - 天氣: 冷 - 卡路里: 2468 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 82%
很冷又黑的夜晚跑得很不舒服,為了夜間訓練還是的撐下去,跑完時間居然和台北馬完賽時間一模一樣
賽後評分: ............
給 3 星 
1月累積里程 :
162.72 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 04'05" | 00:07'54" |
| 3 | 04'10" | 00:12'04" |
| 4 | 04'09" | 00:16'13" |
| 5 | 03'59" | 00:20'12" |
| 6 | 04'01" | 00:24'13" |
| 7 | 03'52" | 00:28'05" |
| 8 | 04'03" | 00:32'08" |
| 9 | 04'05" | 00:36'13" |
| 10 | 04'12" | 00:40'25" |
| 11 | 03'59" | 00:44'24" |
| 12 | 04'16" | 00:48'40" |
| 13 | 04'05" | 00:52'45" |
| 14 | 03'59" | 00:56'44" |
| 15 | 03'44" | 01:00'28" |
| 16 | 03'52" | 01:04'20" |
| 17 | 04'09" | 01:08'29" |
| 18 | 03'57" | 01:12'26" |
| 19 | 04'02" | 01:16'28" |
| 20 | 04'09" | 01:20'37" |
| 21 | 04'04" | 01:24'41" |
| 22 | 04'08" | 01:28'49" |
| 23 | 04'13" | 01:33'02" |
| 24 | 04'09" | 01:37'11" |
| 25 | 04'10" | 01:41'21" |
| 26 | 04'20" | 01:45'41" |
| 27 | 04'09" | 01:49'50" |
| 28 | 04'15" | 01:54'05" |
| 29 | 04'22" | 01:58'27" |
| 30 | 04'35" | 02:03'02" |
| 31 | 04'40" | 02:07'42" |
| 32 | 04'39" | 02:12'21" |
| 33 | 04'36" | 02:16'57" |
| 34 | 04'38" | 02:21'35" |
| 35 | 04'44" | 02:26'19" |
| 36 | 05'01" | 02:31'20" |
| 37 | 04'28" | 02:35'48" |
| 38 | 04'54" | 02:40'42" |
| 39 | 04'48" | 02:45'30" |
| 40 | 04'48" | 02:50'18" |
| 41 | 04'43" | 02:55'01" |
| 41.6 | 04'43" | 02:58'02" |
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