10.4 km | 00:54:36 | 05:16/km日期: 2017-01-16 17:56 - 卡路里: 650 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 59%
Pace: 05'25" / 05'15" / 05'37" / 05'29" / 05'16" / 05'16" / 05'12" / 05'08" / 05'06" / 04'57" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'27") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'36" (+00'39") | 1000 / 3000 |
| 4 | | 05'29" (+00'32") | 1000 / 4000 |
| 5 | | 05'16" (+00'19") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'11" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'11") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 05'23" (+00'26") | 356 / 10356 |
1月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'37" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'16" | 00:27'02" |
| 6 | 05'16" | 00:32'18" |
| 7 | 05'12" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'06" | 00:47'44" |
| 10 | 04'57" | 00:52'41" |
| 10.4 | 05'25" | 00:54'37" |
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