10.7 km | 01:22:10 | 07:41/km日期: 2017-01-16 17:38 - 卡路里: 596 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 69%
Pace: 04'50" / 07'26" / 07'36" / 07'38" / 07'25" / 07'58" / 07'50" / 07'51" / 07'52" / 07'44" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" | 1000 / 1000 |
| 2 | | 07'25" (+00'02") | 1000 / 2000 |
| 3 | | 07'36" (+00'13") | 1000 / 3000 |
| 4 | | 07'38" (+00'15") | 1000 / 4000 |
| 5 | | 07'25" (+00'02") | 1000 / 5000 |
| 6 | | 07'57" (+00'34") | 1000 / 6000 |
| 7 | | 07'49" (+00'26") | 1000 / 7000 |
| 8 | | 07'51" (+00'28") | 1000 / 8000 |
| 9 | | 07'51" (+00'28") | 1000 / 9000 |
| 10 | | 07'44" (+00'21") | 1000 / 10000 |
| 11 | | 08'12" (+00'49") | 672 / 10672 |
1月累積里程 : 97.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 07'26" | 00:12'16" |
| 3 | 07'36" | 00:19'52" |
| 4 | 07'38" | 00:27'30" |
| 5 | 07'25" | 00:34'55" |
| 6 | 07'58" | 00:42'53" |
| 7 | 07'50" | 00:50'43" |
| 8 | 07'51" | 00:58'34" |
| 9 | 07'52" | 01:06'26" |
| 10 | 07'44" | 01:14'10" |
| 10.7 | 08'13" | 01:19'42" |
展開計圈分析
留言 
